Elmer Abastillas -
Ironman Italy Emilia-Romagna 2023

Quick facts

811/758/112Alle/Geschlecht/AK

M45-49Altersklasse

930Startnummer

IRLNationalität


1:18:39	5:37:53	4:12:51	11:28:00

Vergleiche Elmer Abastillas mit anderen Athleten!

930 Abastillas

864 Wachter ×

1515 Forster ×

931 Pontarelli ×

2032 Piccolo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:39	01:18:39	02:04 min/100m	+02:13 (170.) ●	+03:45 (1124.) ●	+03:04 (1236.) ●
Wechsel		01:27:09	00:08:30	-	-00:41 (131.) ●	-00:19 (887.) ●	-00:25 (984.) ●
Radfahren	30.5 km	02:19:54	00:52:45	34.69 km/h	-01:39 (99.) ●	-01:30 (678.) ●	-02:05 (699.) ●
Radfahren	65.8 km	03:27:40	01:07:46	31.25 km/h	-03:16 (93.) ●	-02:50 (688.) ●	-03:51 (708.) ●
Radfahren	100.3 km	04:26:10	00:58:30	35.38 km/h	-02:27 (105.) ●	-01:45 (776.) ●	-02:39 (805.) ●
Radfahren	136.1 km	05:40:07	01:13:57	29.05 km/h	-01:34 (130.) ●	-00:24 (906.) ●	-01:27 (954.) ●
Radfahren	180 km	07:05:02	01:24:55	31.02 km/h	-01:01 (133.) ●	-00:14 (891.) ●	-01:23 (940.) ●
Radfahren	180 km	07:05:02	05:37:53	31.96 km/h	-09:57 (114.) ●	-06:43 (785.) ●	-11:25 (818.) ●
Wechsel		07:15:09	00:10:07	-	+01:48 (197.) ●	+01:51 (1305.) ●	+01:47 (1468.) ●
Laufen	2.1 km	07:27:08	00:11:59	05:42 min/km	+00:26 (172.) ●	+00:29 (1103.) ●	+00:21 (1215.) ●
Laufen	5.8 km	07:48:45	00:21:37	05:50 min/km	-00:02 (151.) ●	-00:04 (935.) ●	-00:15 (1022.) ●
Laufen	10.6 km	08:16:50	00:28:05	05:51 min/km	-00:35 (140.) ●	-00:24 (892.) ●	-00:38 (973.) ●
Laufen	12.4 km	08:28:38	00:11:48	06:33 min/km	+00:48 (179.) ●	+00:56 (1180.) ●	+00:51 (1328.) ●
Laufen	16.2 km	08:51:25	00:22:47	05:59 min/km	-00:38 (138.) ●	-00:20 (905.) ●	-00:30 (995.) ●
Laufen	20.9 km	09:22:31	00:31:06	06:37 min/km	+00:17 (153.) ●	+00:33 (998.) ●	+00:21 (1118.) ●
Laufen	22.7 km	09:33:47	00:11:16	06:15 min/km	-00:40 (116.) ●	-00:29 (788.) ●	-00:32 (884.) ●
Laufen	26.6 km	09:56:25	00:22:38	05:48 min/km	-02:49 (94.) ●	-02:24 (650.) ●	-02:31 (708.) ●
Laufen	31.3 km	10:23:58	00:27:33	05:51 min/km	-05:40 (52.) ●	-05:08 (423.) ●	-05:18 (461.) ●
Laufen	33.1 km	10:34:58	00:11:00	06:06 min/km	-01:47 (81.) ●	-01:19 (601.) ●	-01:24 (660.) ●
Laufen	37 km	10:57:51	00:22:53	05:52 min/km	-03:56 (74.) ●	-03:24 (554.) ●	-03:31 (609.) ●
Laufen	41.7 km	11:26:04	00:28:13	06:00 min/km	-04:34 (73.) ●	-04:42 (516.) ●	-04:53 (560.) ●
Laufen	42.2 km	11:28:00	00:01:56	03:52 min/km	-00:18 (64.) ●	-00:18 (489.) ●	-00:19 (527.) ●
Laufen	42.2 km	11:28:00	04:12:51	05:59 min/km	-19:28 (103.) ●	-16:34 (711.) ●	-18:18 (776.) ●
Total	226 km	11:28:00	11:28:00	19.71 km/h	-26:05 (112.) ●	-18:00 (758.) ●	-25:17 (811.) ●

Ges	Sex	Ak	Name	#	AK
783	733	107	Giacomo Bianchi	2180	M45-49	ITA	00:57:37	05:23:39	04:50:58	11:25:13
785	735	108	Cristian Zanichelli	1551	M45-49	ITA	01:12:06	04:58:13	04:56:27	11:25:29
791	740	109	Michael Himmelmaier	805	M45-49	AUT	01:28:14	05:46:12	04:00:31	11:26:14
805	752	110	Florian Wachter	864	M45-49	DEU	01:10:32	05:46:59	04:11:07	11:27:26
808	755	111	Dieter Forster	1515	M45-49	AUT	01:08:49	05:29:39	04:33:35	11:27:49
811	758	112	Elmer Abastillas	930	M45-49	IRL	01:18:39	05:37:53	04:12:51	11:28:00
816	762	113	Antonio Pontarelli	931	M45-49	ITA	01:20:51	05:36:15	04:19:04	11:28:35
821	766	114	Marco Piccolo	2032	M45-49	CHE	01:13:22	05:50:49	04:06:32	11:28:56
822	767	115	Robin Aspelin	724	M45-49	FIN	01:13:18	05:46:47	04:14:53	11:29:00
827	772	116	Riku Stenros	706	M45-49	FIN	01:09:18	05:35:32	04:28:05	11:29:47