Mirko Garramone -
Ironman Italy Emilia-Romagna 2023

Quick facts

389/378/77Alle/Geschlecht/AK

M35-39Altersklasse

976Startnummer

ITANationalität


1:08:02	5:13:17	3:51:38	10:27:56

Vergleiche Mirko Garramone mit anderen Athleten!

976 Garramone

1380 Zanini ×

1332 Rossi ×

1044 Belobokov ×

2023 Ignat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:02	01:08:02	01:47 min/100m	-06:07 (71.) ●	-06:52 (467.) ●	-07:33 (506.) ●
Wechsel		01:14:32	00:06:30	-	-01:54 (82.) ●	-02:19 (410.) ●	-02:25 (445.) ●
Radfahren	30.5 km	02:04:39	00:50:07	36.51 km/h	-02:53 (74.) ●	-04:08 (358.) ●	-04:43 (368.) ●
Radfahren	65.8 km	03:08:49	01:04:10	33.01 km/h	-04:56 (83.) ●	-06:26 (381.) ●	-07:27 (390.) ●
Radfahren	100.3 km	04:03:29	00:54:40	37.87 km/h	-03:56 (82.) ●	-05:35 (405.) ●	-06:29 (414.) ●
Radfahren	136.1 km	05:07:52	01:04:23	33.36 km/h	-08:20 (47.) ●	-09:58 (266.) ●	-11:01 (270.) ●
Radfahren	180 km	06:27:49	01:19:57	32.95 km/h	-03:18 (107.) ●	-05:12 (591.) ●	-06:21 (609.) ●
Radfahren	180 km	06:27:49	05:13:17	34.47 km/h	-23:23 (80.) ●	-31:19 (396.) ●	-36:01 (405.) ●
Wechsel		06:36:18	00:08:29	-	+00:57 (164.) ●	+00:13 (1042.) ●	+00:09 (1171.) ●
Laufen	2.1 km	06:46:33	00:10:15	04:52 min/km	-00:49 (94.) ●	-01:15 (482.) ●	-01:23 (513.) ●
Laufen	5.8 km	07:05:17	00:18:44	05:03 min/km	-02:11 (64.) ●	-02:57 (358.) ●	-03:08 (374.) ●
Laufen	10.6 km	07:29:32	00:24:15	05:03 min/km	-02:59 (65.) ●	-04:14 (355.) ●	-04:28 (372.) ●
Laufen	12.4 km	07:38:18	00:08:46	04:52 min/km	-01:34 (50.) ●	-02:06 (261.) ●	-02:11 (276.) ●
Laufen	16.2 km	07:57:40	00:19:22	05:05 min/km	-02:42 (67.) ●	-03:45 (331.) ●	-03:55 (349.) ●
Laufen	20.9 km	08:23:52	00:26:12	05:34 min/km	-02:49 (83.) ●	-04:21 (434.) ●	-04:33 (465.) ●
Laufen	22.7 km	08:36:02	00:12:10	06:45 min/km	+00:57 (172.) ●	+00:25 (1027.) ●	+00:22 (1163.) ●
Laufen	26.6 km	08:56:05	00:20:03	05:08 min/km	-03:42 (61.) ●	-04:59 (283.) ●	-05:06 (300.) ●
Laufen	31.3 km	09:22:26	00:26:21	05:36 min/km	-04:40 (60.) ●	-06:20 (304.) ●	-06:30 (329.) ●
Laufen	33.1 km	09:34:38	00:12:12	06:46 min/km	+00:36 (153.) ●	-00:07 (929.) ●	-00:12 (1046.) ●
Laufen	37 km	09:59:15	00:24:37	06:18 min/km	-00:25 (136.) ●	-01:40 (755.) ●	-01:47 (838.) ●
Laufen	41.7 km	10:26:03	00:26:48	05:42 min/km	-04:28 (74.) ●	-06:07 (370.) ●	-06:18 (396.) ●
Laufen	42.2 km	10:27:56	00:01:53	03:46 min/km	-00:16 (77.) ●	-00:21 (405.) ●	-00:22 (436.) ●
Laufen	42.2 km	10:27:56	03:51:38	05:29 min/km	-25:02 (79.) ●	-37:47 (427.) ●	-39:31 (458.) ●
Total	226 km	10:27:56	10:27:56	21.59 km/h	-55:29 (77.) ●	-01:18:04 (378.) ●	-01:25:21 (389.) ●

Ges	Sex	Ak	Name	#	AK
380	369	72	Marlon Sterling	384	M35-39	COL	01:19:47	05:13:51	03:40:56	10:26:29
381	370	73	Matthew Fraser	560	M35-39	GBR	01:03:11	05:02:28	04:08:35	10:26:40
382	371	74	René Kriegel	971	M35-39	DEU	01:11:29	05:11:29	03:51:22	10:26:54
384	373	75	Matteo Zanini	1380	M35-39	ITA	01:03:54	05:13:13	03:55:10	10:27:27
388	377	76	Marco Rossi	1332	M35-39	ITA	01:11:23	05:05:00	03:59:52	10:27:45
389	378	77	Mirko Garramone	976	M35-39	ITA	01:08:02	05:13:17	03:51:38	10:27:56
391	380	78	Denis Belobokov	1044	M35-39	LTU	01:12:37	05:20:58	03:40:50	10:28:01
393	381	79	Andrei Mihai Ignat	2023	M35-39	ROU	01:13:50	05:25:20	03:37:40	10:28:26
397	384	80	Olli Kopakkala	1675	M35-39	FIN	01:14:31	05:03:38	03:57:54	10:28:50
399	385	81	Sebastian Schneider	700	M35-39	DEU	01:13:44	05:24:52	03:40:22	10:29:13