Henning Lieng -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1869/1486/237Alle/Geschlecht/AK

M45-49Altersklasse

1502Startnummer

NORNationalität


50:53	3:23:44	2:36:07	7:09:38

Vergleiche Henning Lieng mit anderen Athleten!

1502 Lieng

1307 Schmidt ×

298 Bianchini ×

1325 Vallini ×

1155 Marchetta ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:53	00:50:53	02:40 min/100m	+13:11 (244.) ●	+13:35 (1543.) ●	+13:13 (1951.) ●
Wechsel		00:53:10	00:02:17	-	+00:44 (240.) ●	+00:46 (1529.) ●	+00:47 (1952.) ●
Wechsel		01:01:36	00:08:26	-	+01:39 (213.) ●	+01:57 (1357.) ●	+02:01 (1726.) ●
Radfahren	19.3 km	01:38:42	00:37:06	31.21 km/h	+02:51 (208.) ●	+03:10 (1370.) ●	+02:41 (1641.) ●
Radfahren	45.5 km	02:44:00	01:05:18	24.07 km/h	+10:00 (231.) ●	+10:49 (1460.) ●	+09:47 (1803.) ●
Radfahren	70.5 km	03:39:40	00:55:40	26.95 km/h	+10:34 (238.) ●	+11:08 (1497.) ●	+10:21 (1863.) ●
Radfahren	90 km	04:25:20	00:45:40	25.62 km/h	+07:42 (227.) ●	+07:57 (1455.) ●	+07:18 (1801.) ●
Radfahren	90 km	04:25:20	03:23:44	26.51 km/h	+31:07 (232.) ●	+33:04 (1467.) ●	+30:07 (1812.) ●
Wechsel		04:33:31	00:08:11	-	+01:22 (206.) ●	+01:20 (1297.) ●	+01:23 (1651.) ●
Laufen	2.1 km	04:49:23	00:15:52	07:33 min/km	+04:21 (239.) ●	+04:25 (1508.) ●	+04:22 (1918.) ●
Laufen	4 km	05:02:22	00:12:59	06:50 min/km	+01:33 (202.) ●	+01:28 (1261.) ●	+01:26 (1593.) ●
Laufen	7.1 km	05:24:25	00:22:03	07:06 min/km	+03:42 (225.) ●	+03:46 (1386.) ●	+03:44 (1754.) ●
Laufen	8.9 km	05:37:08	00:12:43	07:03 min/km	+01:40 (197.) ●	+01:47 (1301.) ●	+01:48 (1656.) ●
Laufen	10.9 km	05:51:32	00:14:24	07:12 min/km	+02:06 (209.) ●	+02:14 (1356.) ●	+02:14 (1721.) ●
Laufen	14 km	06:14:03	00:22:31	07:15 min/km	+03:16 (212.) ●	+03:24 (1350.) ●	+03:25 (1713.) ●
Laufen	15.8 km	06:28:22	00:14:19	07:57 min/km	+03:01 (232.) ●	+03:03 (1461.) ●	+03:05 (1857.) ●
Laufen	17.8 km	06:44:21	00:15:59	07:59 min/km	+03:16 (229.) ●	+03:22 (1439.) ●	+03:24 (1833.) ●
Laufen	20.8 km	07:07:13	00:22:52	07:37 min/km	+03:27 (214.) ●	+03:36 (1357.) ●	+03:38 (1732.) ●
Laufen	21.1 km	07:09:38	00:02:25	08:03 min/km	+00:18 (212.) ●	+00:18 (1319.) ●	+00:18 (1680.) ●
Laufen	21.1 km	07:09:38	02:36:07	07:23 min/km	+26:40 (227.) ●	+27:23 (1421.) ●	+27:24 (1796.) ●
Total	113 km	07:09:38	07:09:38	15.78 km/h	+01:14:43 (237.) ●	+01:18:05 (1486.) ●	+01:14:55 (1869.) ●

Ges	Sex	Ak	Name	#	AK
1819	1451	232	Wilson Hernando	553	M45-49	PHL	00:40:55	02:50:21	03:10:06	06:59:17
1823	1454	233	Stefano Supplizi	1772	M45-49	ITA	00:47:56	03:20:50	02:26:17	07:00:08
1849	1473	234	Sandro Meier	1441	M45-49	CHE	00:49:08	03:16:53	02:39:20	07:03:45
1852	1475	235	Daniel Schmidt	1307	M45-49	DEU	00:40:37	03:28:26	02:37:18	07:04:33
1864	1483	236	Luca Bianchini	298	M45-49	ITA	00:33:35	03:29:03	02:44:40	07:08:42
1869	1486	237	Henning Lieng	1502	M45-49	NOR	00:50:53	03:23:44	02:36:07	07:09:38
1889	1496	238	Francesco Vallini	1325	M45-49	ITA	00:46:53	03:15:09	02:54:39	07:15:07
1897	1502	239	Salvatore Marchetta	1155	M45-49	ITA	00:41:35	03:17:16	02:50:00	07:16:23
1905	1505	240	Alex Morrison	962	M45-49	GBR	00:38:41	03:25:54	02:47:04	07:17:39
1925	1520	241	Lucio Beziak	258	M45-49	ITA	00:31:43	03:57:39	02:38:46	07:23:43