Roman Swidrak -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1332/1095/81Alle/Geschlecht/AK

M55-59Altersklasse

1510Startnummer

AUTNationalität


30:52	2:48:23	2:33:18	6:08:50

Vergleiche Roman Swidrak mit anderen Athleten!

1510 Swidrak

2223 Chiello ×

1170 Piazzi ×

238 Soranno ×

1250 Caroletti ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:52	00:30:52	01:37 min/100m	-08:21 (7.) ●	-06:26 (158.) ●	-06:48 (197.) ●
Wechsel		00:32:10	00:01:18	-	-00:19 (18.) ●	-00:13 (375.) ●	-00:12 (500.) ●
Wechsel		00:38:52	00:06:42	-	-00:28 (71.) ●	+00:13 (959.) ●	+00:17 (1244.) ●
Radfahren	19.3 km	01:12:42	00:33:50	34.23 km/h	-00:57 (58.) ●	-00:06 (838.) ●	-00:35 (936.) ●
Radfahren	45.5 km	02:06:11	00:53:29	29.39 km/h	-03:38 (57.) ●	-01:00 (812.) ●	-02:02 (921.) ●
Radfahren	70.5 km	02:49:10	00:42:59	34.9 km/h	-03:33 (51.) ●	-01:33 (759.) ●	-02:20 (858.) ●
Radfahren	90 km	03:27:15	00:38:05	30.72 km/h	-00:57 (69.) ●	+00:22 (943.) ●	-00:17 (1087.) ●
Radfahren	90 km	03:27:15	02:48:23	32.07 km/h	-09:05 (57.) ●	-02:17 (829.) ●	-05:14 (943.) ●
Wechsel		03:35:32	00:08:17	-	+01:12 (109.) ●	+01:26 (1317.) ●	+01:29 (1673.) ●
Laufen	2.1 km	03:51:07	00:15:35	07:25 min/km	+03:18 (138.) ●	+04:08 (1500.) ●	+04:05 (1905.) ●
Laufen	4 km	04:06:32	00:15:25	08:06 min/km	+03:07 (137.) ●	+03:54 (1492.) ●	+03:52 (1895.) ●
Laufen	7.1 km	04:28:07	00:21:35	06:57 min/km	+01:58 (115.) ●	+03:18 (1350.) ●	+03:16 (1710.) ●
Laufen	8.9 km	04:40:55	00:12:48	07:06 min/km	+01:08 (111.) ●	+01:52 (1314.) ●	+01:53 (1674.) ●
Laufen	10.9 km	04:55:54	00:14:59	07:29 min/km	+02:03 (125.) ●	+02:49 (1414.) ●	+02:49 (1800.) ●
Laufen	14 km	05:17:49	00:21:55	07:04 min/km	+01:32 (109.) ●	+02:48 (1298.) ●	+02:49 (1655.) ●
Laufen	15.8 km	05:29:42	00:11:53	06:36 min/km	-00:18 (78.) ●	+00:37 (1058.) ●	+00:39 (1350.) ●
Laufen	17.8 km	05:45:51	00:16:09	08:04 min/km	+02:45 (130.) ●	+03:32 (1448.) ●	+03:34 (1844.) ●
Laufen	20.8 km	06:06:40	00:20:49	06:56 min/km	+00:19 (84.) ●	+01:33 (1118.) ●	+01:35 (1428.) ●
Laufen	21.1 km	06:08:50	00:02:10	07:13 min/km	-00:07 (69.) ●	+00:03 (974.) ●	+00:03 (1236.) ●
Laufen	21.1 km	06:08:50	02:33:18	07:15 min/km	+15:45 (120.) ●	+24:34 (1391.) ●	+24:35 (1762.) ●
Total	113 km	06:08:50	06:08:50	18.38 km/h	-01:16 (81.) ●	+17:17 (1095.) ●	+14:07 (1332.) ●

Ges	Sex	Ak	Name	#	AK
1279	1056	76	Alessandro Peluso	620	M55-59	ITA	00:35:29	02:56:44	02:13:56	06:04:47
1291	1065	77	Volker Kupke	540	M55-59	DEU	00:46:42	03:00:03	02:05:01	06:05:48
1297	1071	78	Jürgen Reismann	372	M55-59	DEU	00:37:28	02:51:25	02:18:38	06:06:07
1322	1089	79	Giampaolo Chiello	2223	M55-59	ITA	00:35:44	02:40:35	02:31:08	06:08:16
1328	1093	80	Oberdan Piazzi	1170	M55-59	ITA	00:39:21	02:58:08	02:17:16	06:08:31
1332	1095	81	Roman Swidrak	1510	M55-59	AUT	00:30:52	02:48:23	02:33:18	06:08:50
1371	1125	82	Davide Soranno	238	M55-59	ITA	00:42:31	02:56:31	02:17:10	06:11:19
1407	1150	83	Piergiorgio Caroletti	1250	M55-59	ITA	00:33:44	02:58:04	02:25:24	06:13:26
1410	1153	84	Rolf Brosius	742	M55-59	DEU	00:35:47	03:03:15	02:18:35	06:13:36
1450	1184	85	Alberto Lugli	971	M55-59	ITA	00:33:31	02:46:20	02:41:14	06:16:42