Lukasz Ksiezarek -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

1178/985/157Alle/Geschlecht/AK

M40-44Altersklasse

692Startnummer

POLNationalität


40:38	2:51:31	2:12:28	5:58:42

Vergleiche Lukasz Ksiezarek mit anderen Athleten!

692 Ksiezarek

2119 Massetti ×

379 Šimic ×

1673 Vimercati ×

1857 Salbego ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:38	00:40:38	02:08 min/100m	+03:06 (186.) ●	+03:20 (1192.) ●	+02:58 (1472.) ●
Wechsel		00:42:01	00:01:23	-	-00:08 (100.) ●	-00:08 (611.) ●	-00:07 (785.) ●
Wechsel		00:46:31	00:04:30	-	-01:54 (37.) ●	-01:59 (217.) ●	-01:55 (319.) ●
Radfahren	19.3 km	01:20:06	00:33:35	34.48 km/h	-00:25 (129.) ●	-00:21 (783.) ●	-00:50 (874.) ●
Radfahren	45.5 km	02:15:00	00:54:54	28.63 km/h	+00:13 (151.) ●	+00:25 (949.) ●	-00:37 (1091.) ●
Radfahren	70.5 km	02:58:14	00:43:14	34.7 km/h	-01:09 (124.) ●	-01:18 (788.) ●	-02:05 (890.) ●
Radfahren	90 km	03:38:02	00:39:48	29.4 km/h	+02:01 (180.) ●	+02:05 (1137.) ●	+01:26 (1340.) ●
Radfahren	90 km	03:38:02	02:51:31	31.48 km/h	+00:40 (150.) ●	+00:51 (919.) ●	-02:06 (1054.) ●
Wechsel		03:46:14	00:08:12	-	+01:15 (215.) ●	+01:21 (1302.) ●	+01:24 (1656.) ●
Laufen	2.1 km	03:57:43	00:11:29	05:28 min/km	+00:06 (152.) ●	+00:02 (915.) ●	-00:01 (1135.) ●
Laufen	4 km	04:09:19	00:11:36	06:06 min/km	+00:08 (154.) ●	+00:05 (938.) ●	+00:03 (1169.) ●
Laufen	7.1 km	04:28:06	00:18:47	06:03 min/km	+00:40 (171.) ●	+00:30 (971.) ●	+00:28 (1229.) ●
Laufen	8.9 km	04:39:45	00:11:39	06:28 min/km	+00:47 (183.) ●	+00:43 (1087.) ●	+00:44 (1381.) ●
Laufen	10.9 km	04:52:11	00:12:26	06:13 min/km	+00:18 (158.) ●	+00:16 (953.) ●	+00:16 (1203.) ●
Laufen	14 km	05:10:56	00:18:45	06:02 min/km	-00:19 (132.) ●	-00:22 (801.) ●	-00:21 (1020.) ●
Laufen	15.8 km	05:22:41	00:11:45	06:31 min/km	+00:31 (165.) ●	+00:29 (1021.) ●	+00:31 (1305.) ●
Laufen	17.8 km	05:36:16	00:13:35	06:47 min/km	+00:59 (185.) ●	+00:58 (1101.) ●	+01:00 (1410.) ●
Laufen	20.8 km	05:56:30	00:20:14	06:44 min/km	+00:59 (165.) ●	+00:58 (1032.) ●	+01:00 (1319.) ●
Laufen	21.1 km	05:58:42	00:02:12	07:19 min/km	+00:05 (161.) ●	+00:05 (1050.) ●	+00:05 (1330.) ●
Laufen	21.1 km	05:58:42	02:12:28	06:16 min/km	+04:14 (158.) ●	+03:44 (967.) ●	+03:45 (1220.) ●
Total	113 km	05:58:42	05:58:42	18.9 km/h	+07:13 (157.) ●	+07:09 (985.) ●	+03:59 (1178.) ●

Ges	Sex	Ak	Name	#	AK
1152	961	152	Nicola Cantele	702	M40-44	ITA	00:29:55	02:51:55	02:24:53	05:57:37
1161	969	153	Alessandro Mattei	1994	M40-44	ITA	00:39:31	03:00:18	02:02:04	05:58:05
1167	975	154	Rodolphe Dusserre	1987	M40-44	CHE	00:41:57	02:49:36	02:13:34	05:58:16
1173	980	155	Fabio Massetti	2119	M40-44	ITA	00:50:21	02:47:55	02:08:09	05:58:28
1175	982	156	Mario Šimic	379	M40-44	BIH	00:37:06	02:48:09	02:16:09	05:58:36
1178	985	157	Lukasz Ksiezarek	692	M40-44	POL	00:40:38	02:51:31	02:12:28	05:58:42
1184	989	158	Tomaso Vimercati	1673	M40-44	ITA	00:40:42	03:03:50	02:01:01	05:58:57
1185	990	159	Matteo Salbego	1857	M40-44	ITA	00:39:38	02:45:14	02:17:37	05:58:58
1198	999	160	Sergey Tyan	1600	M40-44	NLD	00:44:12	03:00:16	02:00:48	05:59:51
1201	1001	161	Wojtek Kosendiak	2086	M40-44	POL	00:45:09	02:44:59	02:16:14	05:59:52