Thomas Nergaard -
Ironman 70.3 Italy Emilia-Romagna 2023

Quick facts

726/614/119Alle/Geschlecht/AK

M30-34Altersklasse

845Startnummer

NORNationalität


36:17	2:52:40	1:53:54	5:34:39

Vergleiche Thomas Nergaard mit anderen Athleten!

845 Nergaard

567 Eichhammer ×

1615 Janik ×

1518 Gavazzoli ×

1601 Bondi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:17	00:36:17	01:54 min/100m	+00:33 (136.) ●	-01:01 (761.) ●	-01:23 (903.) ●
Wechsel		00:37:45	00:01:28	-	+00:01 (150.) ●	-00:03 (858.) ●	-00:02 (1095.) ●
Wechsel		00:43:31	00:05:46	-	-00:15 (121.) ●	-00:43 (637.) ●	-00:39 (840.) ●
Radfahren	19.3 km	01:18:25	00:34:54	33.18 km/h	+01:31 (165.) ●	+00:58 (1056.) ●	+00:29 (1208.) ●
Radfahren	45.5 km	02:12:57	00:54:32	28.83 km/h	+01:51 (156.) ●	+00:03 (921.) ●	-00:59 (1052.) ●
Radfahren	70.5 km	02:57:19	00:44:22	33.81 km/h	+01:04 (149.) ●	-00:10 (898.) ●	-00:57 (1029.) ●
Radfahren	90 km	03:36:11	00:38:52	30.1 km/h	+02:09 (159.) ●	+01:09 (1039.) ●	+00:30 (1215.) ●
Radfahren	90 km	03:36:11	02:52:40	31.27 km/h	+06:35 (151.) ●	+02:00 (965.) ●	-00:57 (1106.) ●
Wechsel		03:40:45	00:04:34	-	-01:09 (65.) ●	-02:17 (317.) ●	-02:14 (421.) ●
Laufen	2.1 km	03:51:00	00:10:15	04:52 min/km	-00:28 (100.) ●	-01:12 (481.) ●	-01:15 (585.) ●
Laufen	4 km	04:01:04	00:10:04	05:17 min/km	-01:09 (88.) ●	-01:27 (422.) ●	-01:29 (516.) ●
Laufen	7.1 km	04:17:24	00:16:20	05:16 min/km	-01:03 (91.) ●	-01:57 (452.) ●	-01:59 (569.) ●
Laufen	8.9 km	04:27:38	00:10:14	05:41 min/km	-00:06 (122.) ●	-00:42 (637.) ●	-00:41 (813.) ●
Laufen	10.9 km	04:38:43	00:11:05	05:32 min/km	-00:24 (104.) ●	-01:05 (532.) ●	-01:05 (668.) ●
Laufen	14 km	04:55:19	00:16:36	05:21 min/km	-01:32 (80.) ●	-02:31 (373.) ●	-02:30 (466.) ●
Laufen	15.8 km	05:04:56	00:09:37	05:20 min/km	-01:06 (68.) ●	-01:39 (332.) ●	-01:37 (428.) ●
Laufen	17.8 km	05:16:00	00:11:04	05:32 min/km	-01:00 (87.) ●	-01:33 (456.) ●	-01:31 (580.) ●
Laufen	20.8 km	05:32:40	00:16:40	05:33 min/km	-01:43 (77.) ●	-02:36 (400.) ●	-02:34 (497.) ●
Laufen	21.1 km	05:34:39	00:01:59	06:36 min/km	-00:02 (109.) ●	-00:08 (638.) ●	-00:08 (799.) ●
Laufen	21.1 km	05:34:39	01:53:54	05:23 min/km	-08:33 (81.) ●	-14:50 (405.) ●	-14:49 (515.) ●
Total	113 km	05:34:39	05:34:39	20.26 km/h	-02:48 (119.) ●	-16:54 (614.) ●	-20:04 (726.) ●

Ges	Sex	Ak	Name	#	AK
690	585	114	Peter Solar	1236	M30-34	SVN	00:36:36	02:37:37	02:05:57	05:32:35
696	589	115	Jonas Munz	787	M30-34	DEU	00:35:20	02:33:48	02:12:10	05:33:11
720	608	116	Luca Belegni	1760	M30-34	ITA	00:39:25	02:47:02	01:53:07	05:34:05
722	610	117	Lukas Eichhammer	567	M30-34	DEU	00:38:19	02:46:36	01:57:23	05:34:19
724	612	118	Silvio Janik	1615	M30-34	DEU	00:36:55	02:36:43	02:08:54	05:34:27
726	614	119	Thomas Nergaard	845	M30-34	NOR	00:36:17	02:52:40	01:53:54	05:34:39
728	616	120	Michele Gavazzoli	1518	M30-34	ITA	00:34:38	02:46:49	02:03:05	05:34:51
742	627	121	Andrea Bondi	1601	M30-34	ITA	00:27:57	02:56:52	01:58:25	05:35:47
743	628	122	Hans-Jörg Traxinger	799	M30-34	DEU	00:33:37	02:36:33	02:14:45	05:35:50
752	633	123	Konrad Fugas	505	M30-34	POL	00:35:03	02:43:02	02:08:30	05:36:19