Adam Kanigowski -
Ironman Maryland 2023

Quick facts

365/311/52Alle/Geschlecht/AK

M30-34Altersklasse

352Startnummer

POLNationalität


17:23	5:51:34	4:58:42	11:20:07

Vergleiche Adam Kanigowski mit anderen Athleten!

352 Kanigowski

893 Bonner ×

1226 Santana ×

743 Uram ×

380 Scheer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:17:23	00:17:23	01:55 min/100m	-01:09 (42.) ●	-01:42 (262.) ●	-01:54 (320.) ●
Wechsel		00:23:44	00:06:21	-	-01:13 (47.) ●	-01:37 (276.) ●	-01:34 (356.) ●
Radfahren	1.7 km	00:27:56	00:04:12	24.29 km/h	+00:07 (66.) ●	+00:06 (466.) ●	+00:01 (542.) ●
Radfahren	10.7 km	00:44:52	00:16:56	31.89 km/h	+00:15 (57.) ●	+00:05 (410.) ●	-00:12 (463.) ●
Radfahren	20.6 km	01:05:20	00:20:28	29.02 km/h	-00:16 (47.) ●	-00:24 (347.) ●	-00:43 (391.) ●
Radfahren	36.2 km	01:32:07	00:26:47	34.95 km/h	-00:11 (49.) ●	-00:30 (348.) ●	-01:00 (389.) ●
Radfahren	61.4 km	02:21:24	00:49:17	30.68 km/h	-01:50 (42.) ●	-02:20 (297.) ●	-03:17 (336.) ●
Radfahren	79.3 km	02:56:49	00:35:25	30.32 km/h	-00:50 (46.) ●	-01:25 (323.) ●	-02:04 (365.) ●
Radfahren	93.8 km	03:25:47	00:28:58	30.03 km/h	-02:25 (44.) ●	-03:24 (289.) ●	-04:15 (329.) ●
Radfahren	109.3 km	03:54:33	00:28:46	32.33 km/h	+01:17 (68.) ●	+00:59 (495.) ●	+00:29 (582.) ●
Radfahren	134.5 km	04:45:09	00:50:36	29.88 km/h	-03:21 (43.) ●	-04:30 (277.) ●	-05:22 (313.) ●
Radfahren	152.5 km	05:20:58	00:35:49	30.15 km/h	-02:21 (40.) ●	-02:58 (256.) ●	-03:35 (286.) ●
Radfahren	179.8 km	06:15:18	00:54:20	30.15 km/h	-02:12 (44.) ●	-02:54 (294.) ●	-03:49 (335.) ●
Radfahren	179.8 km	06:15:18	05:51:34	30.69 km/h	-11:47 (45.) ●	-17:15 (292.) ●	-23:47 (333.) ●
Wechsel		06:21:25	00:06:07	-	-02:52 (32.) ●	-03:30 (162.) ●	-03:28 (207.) ●
Laufen	2.1 km	06:31:43	00:10:18	04:54 min/km	-02:10 (20.) ●	-03:03 (108.) ●	-03:18 (124.) ●
Laufen	4.2 km	06:41:55	00:10:12	04:51 min/km	-02:10 (19.) ●	-02:55 (115.) ●	-03:09 (132.) ●
Laufen	6.4 km	06:52:45	00:10:50	04:55 min/km	-02:05 (25.) ●	-02:53 (131.) ●	-03:07 (151.) ●
Laufen	7.9 km	07:01:22	00:08:37	05:44 min/km	-02:14 (24.) ●	-02:43 (142.) ●	-02:56 (164.) ●
Laufen	9.1 km	07:06:17	00:04:55	04:05 min/km	-01:09 (25.) ●	-01:31 (141.) ●	-01:38 (164.) ●
Laufen	11 km	07:19:38	00:13:21	07:01 min/km	+00:06 (64.) ●	-00:32 (387.) ●	-00:45 (461.) ●
Laufen	13.2 km	07:31:34	00:11:56	05:25 min/km	-01:20 (41.) ●	-01:58 (243.) ●	-02:09 (284.) ●
Laufen	15.3 km	07:43:10	00:11:36	05:31 min/km	-02:48 (24.) ●	-03:26 (148.) ●	-03:36 (174.) ●
Laufen	17.4 km	07:55:19	00:12:09	05:47 min/km	-02:12 (33.) ●	-02:41 (204.) ●	-02:52 (243.) ●
Laufen	19.6 km	08:11:52	00:16:33	07:31 min/km	+01:36 (79.) ●	+01:08 (497.) ●	+01:00 (632.) ●
Laufen	21.1 km	08:27:43	00:15:51	10:34 min/km	+03:35 (100.) ●	+03:06 (668.) ●	+02:57 (859.) ●
Laufen	22.3 km	08:37:24	00:09:41	08:04 min/km	+02:52 (105.) ●	+02:32 (717.) ●	+02:28 (930.) ●
Laufen	24.2 km	08:52:28	00:15:04	07:55 min/km	+00:09 (57.) ●	-00:17 (369.) ●	-00:23 (463.) ●
Laufen	26.3 km	09:06:16	00:13:48	06:34 min/km	-01:13 (47.) ●	-01:44 (280.) ●	-01:53 (348.) ●
Laufen	28.4 km	09:20:00	00:13:44	06:32 min/km	-02:42 (38.) ●	-02:49 (214.) ●	-02:55 (263.) ●
Laufen	30.5 km	09:36:09	00:16:09	07:41 min/km	+00:29 (65.) ●	±00:00 (412.) ●	-00:08 (518.) ●
Laufen	32.7 km	09:56:56	00:20:47	09:26 min/km	+04:38 (95.) ●	+04:09 (668.) ●	+04:02 (855.) ●
Laufen	34.3 km	10:09:50	00:12:54	08:03 min/km	-00:18 (55.) ●	-00:35 (348.) ●	-00:43 (434.) ●
Laufen	35.4 km	10:17:07	00:07:17	06:37 min/km	-00:06 (63.) ●	-00:24 (382.) ●	-00:29 (472.) ●
Laufen	37.3 km	10:32:13	00:15:06	07:56 min/km	-00:16 (62.) ●	-00:53 (353.) ●	-01:04 (435.) ●
Laufen	39.5 km	10:52:34	00:20:21	09:14 min/km	+05:05 (97.) ●	+04:20 (654.) ●	+04:08 (839.) ●
Laufen	41.6 km	11:13:45	00:21:11	10:05 min/km	+05:50 (101.) ●	+05:06 (686.) ●	+04:54 (887.) ●
Laufen	42.3 km	11:19:57	00:06:12	08:51 min/km	+01:29 (98.) ●	+01:11 (647.) ●	+01:08 (827.) ●
Laufen	42.4 km	11:20:07	00:00:10	01:39 min/km	-00:04 (73.) ●	-00:03 (350.) ●	-00:03 (438.) ●
Laufen	42.4 km	11:20:07	04:58:42	07:02 min/km	+05:02 (67.) ●	-06:55 (387.) ●	-10:31 (471.) ●
Total	223.1 km	11:20:07	11:20:07	19.68 km/h	-11:59 (52.) ●	-30:59 (311.) ●	-41:14 (365.) ●

Ges	Sex	Ak	Name	#	AK
302	256	47	Jonathan Ryen	980	M30-34	USA	00:18:51	06:00:09	04:18:35	10:58:15
310	264	48	Joseph Kennelly	1144	M30-34	USA	00:18:11	06:00:51	04:31:49	11:02:10
318	270	49	Mark Carduff	312	M30-34	USA	00:16:49	05:56:30	04:40:48	11:04:44
331	281	50	Jesse Bonner	893	M30-34	USA	00:19:53	05:45:46	04:55:08	11:10:23
344	294	51	Reinier Santana	1226	M30-34	USA	00:24:17	05:56:18	04:39:23	11:13:27
365	311	52	Adam Kanigowski	352	M30-34	POL	00:17:23	05:51:34	04:58:42	11:20:07
370	315	53	Stephen Uram	743	M30-34	USA	00:17:52	06:17:03	04:24:36	11:21:13
375	318	54	Frederick Scheer	380	M30-34	USA	00:17:37	05:46:20	05:04:50	11:22:38
377	320	55	Dray Burdette	615	M30-34	USA	00:19:09	06:19:37	04:31:07	11:22:51
397	336	56	Egor Osmanov	624	M30-34	USA	00:24:35	06:13:51	04:34:48	11:28:13