Glennson Ridderstap -
Ironman Maryland 2023

Quick facts

823/661/90Alle/Geschlecht/AK

M40-44Altersklasse

777Startnummer

ABWNationalität


19:59	6:36:34	6:35:26	13:51:36

Vergleiche Glennson Ridderstap mit anderen Athleten!

777 Ridderstap

1217 Bentzen ×

966 Della Vedova ×

1090 Sasser ×

231 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:19:59	00:19:59	02:13 min/100m	+01:10 (75.) ●	+00:54 (516.) ●	+00:42 (637.) ●
Wechsel		00:27:45	00:07:46	-	-00:10 (59.) ●	-00:12 (413.) ●	-00:09 (537.) ●
Radfahren	1.7 km	00:32:03	00:04:18	23.72 km/h	+00:15 (74.) ●	+00:12 (533.) ●	+00:07 (631.) ●
Radfahren	10.7 km	00:49:35	00:17:32	30.8 km/h	+00:52 (74.) ●	+00:41 (497.) ●	+00:24 (577.) ●
Radfahren	20.6 km	01:11:27	00:21:52	27.16 km/h	+01:16 (75.) ●	+01:00 (542.) ●	+00:41 (644.) ●
Radfahren	36.2 km	01:39:10	00:27:43	33.77 km/h	+00:55 (71.) ●	+00:26 (448.) ●	-00:04 (512.) ●
Radfahren	61.4 km	02:32:52	00:53:42	28.16 km/h	+03:05 (76.) ●	+02:05 (494.) ●	+01:08 (579.) ●
Radfahren	79.3 km	03:09:28	00:36:36	29.34 km/h	+00:51 (62.) ●	-00:14 (403.) ●	-00:53 (462.) ●
Radfahren	93.8 km	03:41:11	00:31:43	27.43 km/h	-00:20 (61.) ●	-00:39 (413.) ●	-01:30 (484.) ●
Radfahren	109.3 km	04:10:48	00:29:37	31.4 km/h	+02:10 (82.) ●	+01:50 (564.) ●	+01:20 (672.) ●
Radfahren	134.5 km	05:10:58	01:00:10	25.13 km/h	+05:40 (84.) ●	+05:04 (587.) ●	+04:12 (721.) ●
Radfahren	152.5 km	06:00:24	00:49:26	21.85 km/h	+11:08 (103.) ●	+10:39 (765.) ●	+10:02 (985.) ●
Radfahren	179.8 km	07:04:19	01:03:55	25.63 km/h	+07:20 (89.) ●	+06:41 (633.) ●	+05:46 (775.) ●
Radfahren	179.8 km	07:04:19	06:36:34	27.2 km/h	+33:12 (82.) ●	+27:45 (564.) ●	+21:13 (681.) ●
Wechsel		07:16:10	00:11:51	-	+01:53 (76.) ●	+02:14 (585.) ●	+02:16 (762.) ●
Laufen	2.1 km	07:33:42	00:17:32	08:20 min/km	+04:18 (98.) ●	+04:11 (706.) ●	+03:56 (902.) ●
Laufen	4.2 km	07:50:15	00:16:33	07:52 min/km	+03:41 (99.) ●	+03:26 (697.) ●	+03:12 (885.) ●
Laufen	6.4 km	08:08:37	00:18:22	08:20 min/km	+04:45 (99.) ●	+04:39 (724.) ●	+04:25 (930.) ●
Laufen	7.9 km	08:22:39	00:14:02	09:21 min/km	+02:45 (89.) ●	+02:42 (649.) ●	+02:29 (823.) ●
Laufen	9.1 km	08:30:24	00:07:45	06:27 min/km	+01:29 (92.) ●	+01:19 (652.) ●	+01:12 (817.) ●
Laufen	11 km	08:46:17	00:15:53	08:21 min/km	+02:08 (85.) ●	+02:00 (591.) ●	+01:47 (733.) ●
Laufen	13.2 km	09:03:43	00:17:26	07:55 min/km	+03:43 (98.) ●	+03:32 (686.) ●	+03:21 (878.) ●
Laufen	15.3 km	09:25:06	00:21:23	10:10 min/km	+06:25 (106.) ●	+06:21 (766.) ●	+06:11 (992.) ●
Laufen	17.4 km	09:49:25	00:24:19	11:34 min/km	+09:26 (108.) ●	+09:29 (788.) ●	+09:18 (1022.) ●
Laufen	19.6 km	10:11:51	00:22:26	10:11 min/km	+07:01 (104.) ●	+07:01 (765.) ●	+06:53 (993.) ●
Laufen	21.1 km	10:28:48	00:16:57	11:18 min/km	+04:01 (96.) ●	+04:12 (727.) ●	+04:03 (937.) ●
Laufen	22.3 km	10:38:49	00:10:01	08:20 min/km	+03:00 (104.) ●	+02:52 (733.) ●	+02:48 (955.) ●
Laufen	24.2 km	10:58:10	00:19:21	10:11 min/km	+04:09 (99.) ●	+04:00 (708.) ●	+03:54 (913.) ●
Laufen	26.3 km	11:18:41	00:20:31	09:46 min/km	+05:22 (104.) ●	+04:59 (718.) ●	+04:50 (931.) ●
Laufen	28.4 km	11:40:28	00:21:47	10:22 min/km	+05:20 (101.) ●	+05:14 (729.) ●	+05:08 (945.) ●
Laufen	30.5 km	12:02:04	00:21:36	10:17 min/km	+05:52 (102.) ●	+05:27 (727.) ●	+05:19 (943.) ●
Laufen	32.7 km	12:21:24	00:19:20	08:47 min/km	+03:18 (91.) ●	+02:42 (582.) ●	+02:35 (730.) ●
Laufen	34.3 km	12:37:06	00:15:42	09:48 min/km	+02:27 (80.) ●	+02:13 (583.) ●	+02:05 (737.) ●
Laufen	35.4 km	12:46:32	00:09:26	08:34 min/km	+01:59 (94.) ●	+01:45 (625.) ●	+01:40 (797.) ●
Laufen	37.3 km	13:05:18	00:18:46	09:52 min/km	+03:07 (88.) ●	+02:47 (602.) ●	+02:36 (763.) ●
Laufen	39.5 km	13:25:09	00:19:51	09:01 min/km	+04:12 (96.) ●	+03:50 (632.) ●	+03:38 (807.) ●
Laufen	41.6 km	13:45:22	00:20:13	09:37 min/km	+04:27 (94.) ●	+04:08 (653.) ●	+03:56 (835.) ●
Laufen	42.3 km	13:51:21	00:05:59	08:32 min/km	+01:03 (94.) ●	+00:58 (634.) ●	+00:55 (805.) ●
Laufen	42.4 km	13:51:36	00:00:15	02:29 min/km	+00:04 (96.) ●	+00:02 (655.) ●	+00:02 (838.) ●
Laufen	42.4 km	13:51:36	06:35:26	09:19 min/km	+01:34:02 (103.) ●	+01:29:49 (714.) ●	+01:26:13 (919.) ●
Total	223.1 km	13:51:36	13:51:36	16.1 km/h	+02:10:07 (90.) ●	+02:00:30 (661.) ●	+01:50:15 (823.) ●

Ges	Sex	Ak	Name	#	AK
725	591	85	Steve Kendall	436	M40-44	USA	00:23:00	07:38:34	04:48:13	13:13:22
731	597	86	John Dizon	866	M40-44	USA	00:18:10	06:18:48	06:13:34	13:14:44
744	606	87	Brandon Curtis	1228	M40-44	USA	00:18:28	06:49:29	05:42:42	13:19:14
762	617	88	Joshua Bentzen	1217	M40-44	USA	00:19:15	06:21:20	06:08:20	13:24:22
766	621	89	Scott Della Vedova	966	M40-44	CAN	00:21:06	06:50:09	05:52:16	13:27:14
823	661	90	Glennson Ridderstap	777	M40-44	ABW	00:19:59	06:36:34	06:35:26	13:51:36
833	669	91	Flip Sasser	1090	M40-44	USA	00:19:22	07:30:45	05:36:41	13:55:19
856	681	92	Johnson Smith	231	M40-44	USA	00:28:41	07:36:42	05:37:26	14:03:08
860	684	93	Scott Riley	639	M40-44	USA	00:24:59	07:06:59	06:03:25	14:05:08
863	686	94	Mark Difilippo	638	M40-44	USA	00:24:26	07:07:18	06:03:24	14:05:14