Jef Vanderhoydonck -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
1629/1435/226Alle/Geschlecht/AK
M35-39Altersklasse
1868Startnummer
BELNationalität
34:08 | 2:57:31 | 1:58:50 | 5:54:07 |
Vergleiche Jef Vanderhoydonck mit anderen Athleten!
1868 Vanderhoydonck
1967 Meyfroots ×
1661 Gruszka ×
1315 Nguyen ×
2111 Verhaeghe ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:08 | 00:34:08 | 01:47 min/100m | +03:23 (226.) ● | +03:03 (1371.) ● | +02:48 (1574.) ● |
Wechsel | 00:49:42 | 00:15:34 | - | +05:38 (256.) ● | +05:26 (1674.) ● | +05:29 (1984.) ● | |
Radfahren | 0.6 km | 00:52:06 | 00:02:24 | 15 km/h | +00:48 (261.) ● | +00:48 (1706.) ● | +00:47 (2017.) ● |
Radfahren | 4 km | 00:59:11 | 00:07:05 | 28.8 km/h | +01:04 (252.) ● | +00:57 (1605.) ● | +00:52 (1838.) ● |
Radfahren | 31.4 km | 01:54:28 | 00:55:17 | 29.74 km/h | +05:34 (230.) ● | +05:09 (1499.) ● | +04:28 (1680.) ● |
Radfahren | 62.9 km | 02:54:40 | 01:00:12 | 31.4 km/h | +05:38 (227.) ● | +05:05 (1458.) ● | +04:17 (1632.) ● |
Radfahren | 90 km | 03:47:13 | 00:52:33 | 30.94 km/h | +05:56 (229.) ● | +05:04 (1483.) ● | +04:25 (1672.) ● |
Radfahren | 90 km | 03:47:13 | 02:57:31 | 30.42 km/h | +19:00 (235.) ● | +17:03 (1492.) ● | +14:49 (1681.) ● |
Wechsel | 03:55:17 | 00:08:04 | - | +02:54 (248.) ● | +02:19 (1586.) ● | +02:25 (1869.) ● | |
Laufen | 0.3 km | 03:56:44 | 00:01:27 | 04:50 min/km | +00:04 (185.) ● | +00:01 (1185.) ● | ±00:00 (1329.) ● |
Laufen | 3.7 km | 04:15:31 | 00:18:47 | 05:31 min/km | +01:54 (215.) ● | +01:48 (1365.) ● | +01:35 (1547.) ● |
Laufen | 7.1 km | 04:34:23 | 00:18:52 | 05:32 min/km | +01:01 (181.) ● | +00:57 (1175.) ● | +00:45 (1326.) ● |
Laufen | 10.5 km | 04:53:48 | 00:19:25 | 05:42 min/km | +01:15 (184.) ● | +01:11 (1192.) ● | +01:00 (1352.) ● |
Laufen | 13.9 km | 05:13:58 | 00:20:10 | 05:55 min/km | +01:19 (186.) ● | +01:11 (1189.) ● | +01:01 (1355.) ● |
Laufen | 17.4 km | 05:33:49 | 00:19:51 | 05:40 min/km | +00:46 (168.) ● | +00:38 (1072.) ● | +00:28 (1220.) ● |
Laufen | 20.7 km | 05:52:58 | 00:19:09 | 05:48 min/km | -00:12 (147.) ● | -00:20 (925.) ● | -00:27 (1055.) ● |
Laufen | 21.2 km | 05:54:07 | 00:01:09 | 02:18 min/km | -00:10 (53.) ● | -00:21 (394.) ● | -00:20 (442.) ● |
Laufen | 21.2 km | 05:54:07 | 01:58:50 | 05:36 min/km | +05:57 (179.) ● | +05:05 (1123.) ● | +04:02 (1277.) ● |
Total | 113.1 km | 05:54:07 | 05:54:07 | 19.16 km/h | +36:52 (226.) ● | +32:56 (1435.) ● | +29:33 (1629.) ● |