Nicole Zeinstra -
Ironman 70.3 Michigan 2023

Quick facts

450/92/13Alle/Geschlecht/AK

F25-29Altersklasse

1362Startnummer

USANationalität


49:04	2:50:54	1:54:39	5:45:04

Vergleiche Nicole Zeinstra mit anderen Athleten!

1362 Zeinstra

460 Colquhoun ×

988 Dent ×

747 Betts ×

1131 Krear ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:04	00:49:04	02:34 min/100m	+06:49 (29.) ●	+05:10 (274.) ●	+06:24 (1007.) ●
Wechsel		00:54:44	00:05:40	-	-01:00 (18.) ●	-01:05 (141.) ●	-00:39 (571.) ●
Radfahren	9.4 km	01:12:16	00:17:32	32.17 km/h	-01:25 (9.) ●	-01:15 (100.) ●	-00:24 (543.) ●
Radfahren	31 km	01:57:51	00:45:35	28.43 km/h	-05:44 (6.) ●	-04:37 (83.) ●	-02:12 (455.) ●
Radfahren	54.8 km	02:38:42	00:40:51	34.96 km/h	-06:16 (6.) ●	-04:58 (81.) ●	-02:27 (448.) ●
Radfahren	77.5 km	03:15:56	00:37:14	36.58 km/h	-06:22 (5.) ●	-05:01 (62.) ●	-02:51 (387.) ●
Radfahren	89.9 km	03:45:38	00:29:42	25.05 km/h	-03:44 (9.) ●	-03:01 (84.) ●	-01:30 (472.) ●
Radfahren	89.9 km	03:45:38	02:50:54	31.56 km/h	-23:31 (6.) ●	-18:52 (81.) ●	-09:24 (436.) ●
Wechsel		03:50:25	00:04:47	-	+00:27 (25.) ●	-00:03 (192.) ●	+00:14 (759.) ●
Laufen	1.4 km	03:55:44	00:05:19	03:47 min/km	-00:23 (18.) ●	-00:58 (91.) ●	-00:33 (453.) ●
Laufen	2.5 km	04:01:31	00:05:47	05:15 min/km	-00:19 (18.) ●	-00:58 (91.) ●	-00:35 (449.) ●
Laufen	4.7 km	04:11:34	00:10:03	04:34 min/km	-00:47 (16.) ●	-01:51 (90.) ●	-01:12 (419.) ●
Laufen	6 km	04:21:06	00:09:32	07:20 min/km	-01:01 (16.) ●	-02:04 (75.) ●	-01:22 (370.) ●
Laufen	7.6 km	04:30:42	00:09:36	06:00 min/km	-01:23 (14.) ●	-02:18 (69.) ●	-01:39 (327.) ●
Laufen	10.1 km	04:42:02	00:11:20	04:32 min/km	-01:30 (12.) ●	-02:46 (64.) ●	-02:00 (316.) ●
Laufen	11.3 km	04:47:49	00:05:47	04:49 min/km	-00:43 (14.) ●	-01:29 (63.) ●	-01:05 (317.) ●
Laufen	12.5 km	04:53:35	00:05:46	04:48 min/km	-00:51 (12.) ●	-01:30 (62.) ●	-01:08 (293.) ●
Laufen	14.6 km	05:03:50	00:10:15	04:52 min/km	-01:20 (13.) ●	-02:35 (71.) ●	-01:56 (328.) ●
Laufen	15.9 km	05:14:15	00:10:25	08:00 min/km	-01:02 (16.) ●	-02:02 (88.) ●	-01:24 (417.) ●
Laufen	17.5 km	05:25:55	00:11:40	07:17 min/km	-00:04 (23.) ●	-01:02 (143.) ●	-00:27 (601.) ●
Laufen	20 km	05:38:20	00:12:25	04:58 min/km	-01:11 (15.) ●	-02:22 (87.) ●	-01:43 (413.) ●
Laufen	21 km	05:44:19	00:05:59	05:59 min/km	-00:34 (15.) ●	-01:13 (84.) ●	-00:53 (402.) ●
Laufen	21.3 km	05:45:04	00:00:45	02:29 min/km	±00:00 (21.) ●	-00:05 (119.) ●	-00:03 (551.) ●
Laufen	21.3 km	05:45:04	01:54:39	05:22 min/km	-11:08 (15.) ●	-23:13 (81.) ●	-16:00 (386.) ●
Total	113.1 km	05:45:04	05:45:04	19.67 km/h	-28:23 (13.) ●	-38:03 (92.) ●	-19:25 (450.) ●

Ges	Sex	Ak	Name	#	AK
360	69	8	Carmen Williams	653	F25-29	USA	00:32:04	03:00:53	01:51:31	05:34:35
364	71	9	Megan Dale	796	F25-29	CAN	00:38:51	02:54:33	01:49:15	05:35:18
397	78	10	Valerie Ruby	881	F25-29	USA	00:37:42	02:50:18	02:03:37	05:39:34
398	79	11	Gillian Colquhoun	460	F25-29	USA	00:32:10	03:10:06	01:49:19	05:39:51
425	85	12	Kallisse Dent	988	F25-29	USA	00:32:53	03:12:45	01:49:01	05:42:40
450	92	13	Nicole Zeinstra	1362	F25-29	USA	00:49:04	02:50:54	01:54:39	05:45:04
466	99	14	Elyse Betts	747	F25-29	CAN	00:43:54	03:02:36	01:49:43	05:46:48
491	107	15	Niki Krear	1131	F25-29	USA	00:36:32	03:07:01	01:57:32	05:48:49
512	114	16	Andrea Cicatello Scott	1374	F25-29	USA	00:38:47	03:10:24	01:50:44	05:51:44
589	129	17	Kayla Contardi	695	F25-29	USA	00:45:30	03:02:41	02:01:51	05:58:32