Rebecca Spencer -
Ironman 70.3 Michigan 2023

Quick facts

810/179/24Alle/Geschlecht/AK

F45-49Altersklasse

325Startnummer

USANationalität


53:14	3:04:11	2:15:14	6:23:19

Vergleiche Rebecca Spencer mit anderen Athleten!

325 Spencer

773 Sorenson ×

267 Hope ×

507 House ×

584 Williams ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:14	00:53:14	02:48 min/100m	+08:01 (39.) ●	+09:20 (309.) ●	+10:34 (1106.) ●
Wechsel		00:59:01	00:05:47	-	-01:12 (15.) ●	-00:58 (147.) ●	-00:32 (589.) ●
Radfahren	9.4 km	01:18:42	00:19:41	28.65 km/h	+00:37 (30.) ●	+00:54 (245.) ●	+01:45 (1004.) ●
Radfahren	31 km	02:07:10	00:48:28	26.74 km/h	-02:11 (19.) ●	-01:44 (146.) ●	+00:41 (704.) ●
Radfahren	54.8 km	02:50:33	00:43:23	32.92 km/h	-03:26 (15.) ●	-02:26 (135.) ●	+00:05 (669.) ●
Radfahren	77.5 km	03:31:14	00:40:41	33.48 km/h	-02:00 (19.) ●	-01:34 (154.) ●	+00:36 (732.) ●
Radfahren	89.9 km	04:03:12	00:31:58	23.27 km/h	-01:18 (19.) ●	-00:45 (159.) ●	+00:46 (752.) ●
Radfahren	89.9 km	04:03:12	03:04:11	29.29 km/h	-08:18 (21.) ●	-05:35 (160.) ●	+03:53 (750.) ●
Wechsel		04:08:05	00:04:53	-	-00:19 (22.) ●	+00:03 (197.) ●	+00:20 (781.) ●
Laufen	1.4 km	04:14:05	00:06:00	04:17 min/km	-00:43 (21.) ●	-00:17 (182.) ●	+00:08 (790.) ●
Laufen	2.5 km	04:20:17	00:06:12	05:38 min/km	-00:59 (14.) ●	-00:33 (140.) ●	-00:10 (655.) ●
Laufen	4.7 km	04:30:50	00:10:33	04:47 min/km	-02:05 (12.) ●	-01:21 (120.) ●	-00:42 (555.) ●
Laufen	6 km	04:41:04	00:10:14	07:52 min/km	-02:06 (11.) ●	-01:22 (115.) ●	-00:40 (535.) ●
Laufen	7.6 km	04:51:43	00:10:39	06:39 min/km	-01:56 (13.) ●	-01:15 (129.) ●	-00:36 (568.) ●
Laufen	10.1 km	05:04:22	00:12:39	05:03 min/km	-02:17 (11.) ●	-01:27 (124.) ●	-00:41 (567.) ●
Laufen	11.3 km	05:10:57	00:06:35	05:29 min/km	-01:08 (14.) ●	-00:41 (134.) ●	-00:17 (594.) ●
Laufen	12.5 km	05:17:35	00:06:38	05:31 min/km	-01:06 (15.) ●	-00:38 (140.) ●	-00:16 (597.) ●
Laufen	14.6 km	05:30:44	00:13:09	06:15 min/km	-00:30 (24.) ●	+00:19 (211.) ●	+00:58 (831.) ●
Laufen	15.9 km	05:44:12	00:13:28	10:21 min/km	+00:13 (26.) ●	+01:01 (243.) ●	+01:39 (934.) ●
Laufen	17.5 km	05:58:11	00:13:59	08:44 min/km	+00:26 (29.) ●	+01:17 (250.) ●	+01:52 (943.) ●
Laufen	20 km	06:14:42	00:16:31	06:36 min/km	+00:32 (27.) ●	+01:44 (253.) ●	+02:23 (962.) ●
Laufen	21 km	06:22:30	00:07:48	07:48 min/km	+00:02 (25.) ●	+00:36 (243.) ●	+00:56 (926.) ●
Laufen	21.3 km	06:23:19	00:00:49	02:43 min/km	-00:04 (15.) ●	-00:01 (173.) ●	+00:01 (733.) ●
Laufen	21.3 km	06:23:19	02:15:14	06:20 min/km	-11:41 (20.) ●	-02:38 (175.) ●	+04:35 (751.) ●
Total	113.1 km	06:23:19	06:23:19	17.7 km/h	-13:29 (24.) ●	+00:12 (179.) ●	+18:50 (810.) ●

Ges	Sex	Ak	Name	#	AK
734	160	19	Libby Smith	983	F45-49	USA	00:44:03	03:15:57	02:03:32	06:13:35
746	161	20	Christina Jackson	1208	F45-49	USA	00:32:44	02:59:16	02:27:42	06:14:36
770	168	21	Stefanie Heber	660	F45-49	CAN	00:41:35	02:50:09	02:30:30	06:18:18
774	169	22	Erin Sorenson	773	F45-49	USA	01:00:27	03:03:57	02:02:12	06:18:33
788	170	23	Kristin Hope	267	F45-49	USA	00:36:57	03:00:56	02:32:38	06:20:03
810	179	24	Rebecca Spencer	325	F45-49	USA	00:53:14	03:04:11	02:15:14	06:23:19
840	189	25	Heather House	507	F45-49	USA	00:55:36	03:05:08	02:15:43	06:27:24
874	198	26	Valerie Williams	584	F45-49	USA	00:34:02	03:25:25	02:23:42	06:31:55
881	200	27	Danielle Vest	973	F45-49	USA	00:41:58	03:26:52	02:13:33	06:32:52
887	201	28	Katie Short	1304	F45-49	USA	00:41:15	03:03:12	02:36:47	06:33:59