Rafal Ciecierski -
Ironman 70.3 Michigan 2023

Quick facts

725/531/56Alle/Geschlecht/AK

M50-54Altersklasse

482Startnummer

USANationalität


44:28	2:56:00	2:14:35	6:12:51

Vergleiche Rafal Ciecierski mit anderen Athleten!

482 Ciecierski

1343 Clode ×

465 Wahl ×

678 Thompson ×

929 Timm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:28	00:44:28	02:20 min/100m	+01:27 (59.) ●	+02:25 (544.) ●	+01:48 (788.) ●
Wechsel		00:53:32	00:09:04	-	+02:38 (83.) ●	+02:46 (715.) ●	+02:45 (1071.) ●
Radfahren	9.4 km	01:12:05	00:18:33	30.4 km/h	+01:00 (68.) ●	+01:02 (588.) ●	+00:37 (797.) ●
Radfahren	31 km	02:00:09	00:48:04	26.96 km/h	+01:25 (55.) ●	+01:30 (504.) ●	+00:17 (662.) ●
Radfahren	54.8 km	02:42:10	00:42:01	33.99 km/h	-00:31 (47.) ●	±00:00 (422.) ●	-01:17 (546.) ●
Radfahren	77.5 km	03:19:37	00:37:27	36.37 km/h	-01:36 (33.) ●	-01:32 (325.) ●	-02:38 (404.) ●
Radfahren	89.9 km	03:49:32	00:29:55	24.87 km/h	-00:46 (42.) ●	-00:29 (397.) ●	-01:17 (505.) ●
Radfahren	89.9 km	03:49:32	02:56:00	30.65 km/h	-00:28 (49.) ●	+00:31 (418.) ●	-04:18 (537.) ●
Wechsel		03:58:16	00:08:44	-	+03:41 (86.) ●	+04:07 (785.) ●	+04:11 (1193.) ●
Laufen	1.4 km	04:04:48	00:06:32	04:40 min/km	+00:30 (70.) ●	+00:50 (667.) ●	+00:40 (950.) ●
Laufen	2.5 km	04:11:40	00:06:52	06:14 min/km	+00:20 (66.) ●	+00:39 (634.) ●	+00:30 (903.) ●
Laufen	4.7 km	04:23:11	00:11:31	05:14 min/km	-00:19 (53.) ●	+00:31 (552.) ●	+00:16 (772.) ●
Laufen	6 km	04:34:26	00:11:15	08:39 min/km	-00:06 (50.) ●	+00:37 (552.) ●	+00:21 (771.) ●
Laufen	7.6 km	04:45:59	00:11:33	07:13 min/km	-00:10 (50.) ●	+00:34 (532.) ●	+00:18 (755.) ●
Laufen	10.1 km	04:59:41	00:13:42	05:28 min/km	-00:11 (51.) ●	+00:40 (534.) ●	+00:22 (751.) ●
Laufen	11.3 km	05:06:47	00:07:06	05:54 min/km	-00:23 (49.) ●	+00:23 (531.) ●	+00:14 (758.) ●
Laufen	12.5 km	05:14:01	00:07:14	06:01 min/km	-00:02 (51.) ●	+00:29 (545.) ●	+00:20 (778.) ●
Laufen	14.6 km	05:26:25	00:12:24	05:54 min/km	-00:33 (45.) ●	+00:29 (506.) ●	+00:13 (719.) ●
Laufen	15.9 km	05:38:29	00:12:04	09:16 min/km	-00:36 (46.) ●	+00:29 (503.) ●	+00:15 (713.) ●
Laufen	17.5 km	05:50:32	00:12:03	07:31 min/km	-01:02 (43.) ●	+00:10 (467.) ●	-00:04 (661.) ●
Laufen	20 km	06:04:52	00:14:20	05:44 min/km	-00:57 (43.) ●	+00:29 (498.) ●	+00:12 (705.) ●
Laufen	21 km	06:12:04	00:07:12	07:12 min/km	-00:09 (45.) ●	+00:29 (547.) ●	+00:20 (777.) ●
Laufen	21.3 km	06:12:51	00:00:47	02:36 min/km	-00:03 (43.) ●	±00:00 (472.) ●	-00:01 (650.) ●
Laufen	21.3 km	06:12:51	02:14:35	06:19 min/km	-03:41 (49.) ●	+06:49 (530.) ●	+03:56 (743.) ●
Total	113.1 km	06:12:51	06:12:51	18.2 km/h	+03:37 (56.) ●	+16:38 (531.) ●	+08:22 (725.) ●

Ges	Sex	Ak	Name	#	AK
662	488	51	Doug Sellars	677	M50-54	USA	00:53:55	02:31:27	02:25:52	06:07:09
669	491	52	Ken McCoy	421	M50-54	USA	00:37:57	02:59:22	02:21:41	06:07:45
679	498	53	Jeff Rudlaff	928	M50-54	USA	00:54:47	02:54:43	02:09:29	06:09:20
694	510	54	John Clode	1343	M50-54	USA	00:54:26	03:02:58	01:59:51	06:10:32
701	516	55	Matt Wahl	465	M50-54	USA	00:43:00	03:06:14	02:07:45	06:10:54
725	531	56	Rafal Ciecierski	482	M50-54	USA	00:44:28	02:56:00	02:14:35	06:12:51
762	557	57	Steven Thompson	678	M50-54	USA	00:45:52	02:55:34	02:26:06	06:17:36
800	583	58	Michael Timm	929	M50-54	USA	00:42:00	03:02:39	02:21:53	06:22:41
804	586	59	Thomas Jackson	1209	M50-54	USA	00:46:41	02:55:19	02:28:13	06:22:55
847	610	60	Doug Stuckey	977	M50-54	USA	00:36:55	03:03:18	02:39:16	06:28:25