Frank Plonka -
Ironman 70.3 Michigan 2023

Quick facts

1081/741/109Alle/Geschlecht/AK

M30-34Altersklasse

501Startnummer

USANationalität


49:36	3:26:07	2:36:56	7:08:18

Vergleiche Frank Plonka mit anderen Athleten!

501 Plonka

1034 Wesoloski ×

397 Anand ×

874 Johnson ×

1277 Walker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:36	00:49:36	02:36 min/100m	+07:36 (99.) ●	+07:33 (686.) ●	+06:56 (1017.) ●
Wechsel		00:58:06	00:08:30	-	+02:13 (97.) ●	+02:12 (676.) ●	+02:11 (1013.) ●
Radfahren	9.4 km	01:18:15	00:20:09	27.99 km/h	+02:26 (108.) ●	+02:38 (751.) ●	+02:13 (1081.) ●
Radfahren	31 km	02:11:13	00:52:58	24.47 km/h	+05:44 (102.) ●	+06:24 (719.) ●	+05:11 (1004.) ●
Radfahren	54.8 km	03:02:43	00:51:30	27.73 km/h	+08:56 (111.) ●	+09:29 (777.) ●	+08:12 (1128.) ●
Radfahren	77.5 km	03:49:09	00:46:26	29.33 km/h	+06:43 (108.) ●	+07:27 (758.) ●	+06:21 (1094.) ●
Radfahren	89.9 km	04:24:13	00:35:04	21.22 km/h	+04:00 (101.) ●	+04:40 (725.) ●	+03:52 (1031.) ●
Radfahren	89.9 km	04:24:13	03:26:07	26.17 km/h	+27:49 (107.) ●	+30:38 (753.) ●	+25:49 (1080.) ●
Wechsel		04:31:22	00:07:09	-	+02:34 (105.) ●	+02:32 (730.) ●	+02:36 (1105.) ●
Laufen	1.4 km	04:37:49	00:06:27	04:36 min/km	+00:55 (104.) ●	+00:45 (657.) ●	+00:35 (937.) ●
Laufen	2.5 km	04:45:12	00:07:23	06:42 min/km	+01:22 (106.) ●	+01:10 (698.) ●	+01:01 (1013.) ●
Laufen	4.7 km	04:58:43	00:13:31	06:08 min/km	+02:48 (106.) ●	+02:31 (701.) ●	+02:16 (1032.) ●
Laufen	6 km	05:13:40	00:14:57	11:30 min/km	+04:36 (114.) ●	+04:19 (780.) ●	+04:03 (1171.) ●
Laufen	7.6 km	05:27:24	00:13:44	08:35 min/km	+02:58 (109.) ●	+02:45 (711.) ●	+02:29 (1045.) ●
Laufen	10.1 km	05:43:33	00:16:09	06:27 min/km	+03:26 (108.) ●	+03:07 (706.) ●	+02:49 (1038.) ●
Laufen	11.3 km	05:51:22	00:07:49	06:30 min/km	+01:16 (100.) ●	+01:06 (656.) ●	+00:57 (947.) ●
Laufen	12.5 km	05:59:31	00:08:09	06:47 min/km	+01:32 (102.) ●	+01:24 (684.) ●	+01:15 (1000.) ●
Laufen	14.6 km	06:13:15	00:13:44	06:32 min/km	+02:04 (96.) ●	+01:49 (625.) ●	+01:33 (915.) ●
Laufen	15.9 km	06:29:18	00:16:03	12:20 min/km	+04:46 (114.) ●	+04:28 (766.) ●	+04:14 (1154.) ●
Laufen	17.5 km	06:44:47	00:15:29	09:40 min/km	+03:54 (107.) ●	+03:36 (726.) ●	+03:22 (1082.) ●
Laufen	20 km	07:00:19	00:15:32	06:12 min/km	+02:05 (94.) ●	+01:41 (585.) ●	+01:24 (852.) ●
Laufen	21 km	07:07:38	00:07:19	07:19 min/km	+00:48 (92.) ●	+00:36 (569.) ●	+00:27 (809.) ●
Laufen	21.3 km	07:08:18	00:00:40	02:13 min/km	-00:05 (35.) ●	-00:07 (246.) ●	-00:08 (321.) ●
Laufen	21.3 km	07:08:18	02:36:56	07:22 min/km	+32:25 (105.) ●	+29:10 (699.) ●	+26:17 (1022.) ●
Total	113.1 km	07:08:18	07:08:18	15.84 km/h	+01:12:37 (109.) ●	+01:12:05 (741.) ●	+01:03:49 (1081.) ●

Ges	Sex	Ak	Name	#	AK
1029	714	104	Luke McCarthy	1108	M30-34	USA	00:52:05	03:24:20	02:33:22	06:56:25
1035	717	105	Michael Becker	886	M30-34	USA	00:43:54	03:22:53	02:35:06	06:57:54
1041	720	106	Reid Hutchison	1151	M30-34	USA	00:40:03	03:44:08	02:23:28	06:59:29
1050	727	107	Colton Wesoloski	1034	M30-34	USA	00:56:17	03:35:42	02:02:02	07:01:17
1074	735	108	Alok Anand	397	M30-34	IND	01:04:22	03:20:51	02:32:02	07:06:48
1081	741	109	Frank Plonka	501	M30-34	USA	00:49:36	03:26:07	02:36:56	07:08:18
1093	747	110	Ulysses Johnson	874	M30-34	USA	00:50:26	03:08:44	02:50:22	07:11:05
1156	775	111	Nicholas Walker	1277	M30-34	USA	00:51:20	03:26:07	02:48:22	07:30:14
1157	776	112	Scott Simpson	230	M30-34	USA	00:55:57	03:35:37	02:45:39	07:30:25
1168	782	113	Tony Yu	719	M30-34	USA	00:47:04	03:23:13	03:10:06	07:35:52