Justin Rucinski -
Ironman 70.3 Michigan 2023

Quick facts

543/398/61Alle/Geschlecht/AK

M30-34Altersklasse

622Startnummer

USANationalität


40:11	2:53:12	2:13:31	5:54:23

Vergleiche Justin Rucinski mit anderen Athleten!

622 Rucinski

1037 Haag ×

706 White ×

224 Morris ×

270 Lacey ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:11	00:40:11	02:06 min/100m	-01:49 (51.) ●	-01:52 (351.) ●	-02:29 (501.) ●
Wechsel		00:44:53	00:04:42	-	-01:35 (32.) ●	-01:36 (244.) ●	-01:37 (393.) ●
Radfahren	9.4 km	01:02:21	00:17:28	32.29 km/h	-00:15 (58.) ●	-00:03 (419.) ●	-00:28 (527.) ●
Radfahren	31 km	01:48:10	00:45:49	28.29 km/h	-01:25 (47.) ●	-00:45 (366.) ●	-01:58 (470.) ●
Radfahren	54.8 km	02:29:18	00:41:08	34.72 km/h	-01:26 (46.) ●	-00:53 (366.) ●	-02:10 (468.) ●
Radfahren	77.5 km	03:07:43	00:38:25	35.45 km/h	-01:18 (48.) ●	-00:34 (392.) ●	-01:40 (497.) ●
Radfahren	89.9 km	03:38:05	00:30:22	24.5 km/h	-00:42 (58.) ●	-00:02 (444.) ●	-00:50 (569.) ●
Radfahren	89.9 km	03:38:05	02:53:12	31.14 km/h	-05:06 (47.) ●	-02:17 (380.) ●	-07:06 (485.) ●
Wechsel		03:40:52	00:02:47	-	-01:48 (22.) ●	-01:50 (168.) ●	-01:46 (286.) ●
Laufen	1.4 km	03:47:02	00:06:10	04:24 min/km	+00:38 (100.) ●	+00:28 (610.) ●	+00:18 (854.) ●
Laufen	2.5 km	03:53:44	00:06:42	06:05 min/km	+00:41 (95.) ●	+00:29 (595.) ●	+00:20 (841.) ●
Laufen	4.7 km	04:05:40	00:11:56	05:25 min/km	+01:13 (97.) ●	+00:56 (604.) ●	+00:41 (855.) ●
Laufen	6 km	04:16:51	00:11:11	08:36 min/km	+00:50 (90.) ●	+00:33 (542.) ●	+00:17 (757.) ●
Laufen	7.6 km	04:28:09	00:11:18	07:03 min/km	+00:32 (75.) ●	+00:19 (494.) ●	+00:03 (703.) ●
Laufen	10.1 km	04:41:50	00:13:41	05:28 min/km	+00:58 (85.) ●	+00:39 (533.) ●	+00:21 (749.) ●
Laufen	11.3 km	04:48:54	00:07:04	05:53 min/km	+00:31 (82.) ●	+00:21 (526.) ●	+00:12 (749.) ●
Laufen	12.5 km	04:56:12	00:07:18	06:05 min/km	+00:41 (87.) ●	+00:33 (555.) ●	+00:24 (798.) ●
Laufen	14.6 km	05:08:32	00:12:20	05:52 min/km	+00:40 (83.) ●	+00:25 (498.) ●	+00:09 (708.) ●
Laufen	15.9 km	05:20:23	00:11:51	09:06 min/km	+00:34 (78.) ●	+00:16 (477.) ●	+00:02 (672.) ●
Laufen	17.5 km	05:32:57	00:12:34	07:51 min/km	+00:59 (82.) ●	+00:41 (514.) ●	+00:27 (732.) ●
Laufen	20 km	05:46:58	00:14:01	05:36 min/km	+00:34 (80.) ●	+00:10 (471.) ●	-00:07 (667.) ●
Laufen	21 km	05:53:38	00:06:40	06:40 min/km	+00:09 (73.) ●	-00:03 (450.) ●	-00:12 (627.) ●
Laufen	21.3 km	05:54:23	00:00:45	02:29 min/km	±00:00 (62.) ●	-00:02 (395.) ●	-00:03 (540.) ●
Laufen	21.3 km	05:54:23	02:13:31	06:16 min/km	+09:00 (90.) ●	+05:45 (517.) ●	+02:52 (726.) ●
Total	113.1 km	05:54:23	05:54:23	19.15 km/h	-01:18 (61.) ●	-01:50 (398.) ●	-10:06 (543.) ●

Ges	Sex	Ak	Name	#	AK
519	380	56	Jon Riveron	693	M30-34	USA	00:39:42	03:09:00	01:49:02	05:52:26
520	381	57	Derek Vlietstra	1110	M30-34	USA	00:35:55	02:47:25	02:20:22	05:52:29
522	383	58	Andrew Reedy	543	M30-34	USA	00:40:02	02:44:39	02:20:20	05:52:33
538	394	59	Ryan Haag	1037	M30-34	USA	00:37:58	02:56:48	02:05:15	05:53:47
540	396	60	Justin White	706	M30-34	USA	00:38:35	02:56:06	02:10:40	05:53:56
543	398	61	Justin Rucinski	622	M30-34	USA	00:40:11	02:53:12	02:13:31	05:54:23
547	401	62	Shane Morris	224	M30-34	USA	00:36:41	03:05:18	02:04:26	05:54:44
548	402	63	Dan Lacey	270	M30-34	USA	00:42:24	03:10:13	01:48:24	05:54:44
557	409	64	Austin Morin	545	M30-34	USA	00:36:41	03:00:29	02:08:21	05:56:00
567	417	65	Hunter Thompson	1144	M30-34	USA	00:55:38	02:48:31	01:59:04	05:56:24