Erika Ostrander -
Ironman 70.3 Michigan 2023

Quick facts

459/96/9Alle/Geschlecht/AK

F45-49Altersklasse

743Startnummer

USANationalität


47:18	2:47:47	2:00:32	5:45:34

Vergleiche Erika Ostrander mit anderen Athleten!

743 Ostrander

566 Bone ×

684 Taormina ×

764 Moore ×

393 Dalton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:18	00:47:18	02:29 min/100m	+02:05 (32.) ●	+03:24 (250.) ●	+04:38 (924.) ●
Wechsel		00:53:51	00:06:33	-	-00:26 (21.) ●	-00:12 (184.) ●	+00:14 (713.) ●
Radfahren	9.4 km	01:11:23	00:17:32	32.17 km/h	-01:32 (12.) ●	-01:15 (99.) ●	-00:24 (542.) ●
Radfahren	31 km	01:56:56	00:45:33	28.45 km/h	-05:06 (8.) ●	-04:39 (82.) ●	-02:14 (450.) ●
Radfahren	54.8 km	02:36:58	00:40:02	35.67 km/h	-06:47 (4.) ●	-05:47 (63.) ●	-03:16 (378.) ●
Radfahren	77.5 km	03:12:35	00:35:37	38.24 km/h	-07:04 (2.) ●	-06:38 (37.) ●	-04:28 (259.) ●
Radfahren	89.9 km	03:41:38	00:29:03	25.61 km/h	-04:13 (7.) ●	-03:40 (65.) ●	-02:09 (386.) ●
Radfahren	89.9 km	03:41:38	02:47:47	32.15 km/h	-24:42 (6.) ●	-21:59 (62.) ●	-12:31 (372.) ●
Wechsel		03:45:02	00:03:24	-	-01:48 (5.) ●	-01:26 (95.) ●	-01:09 (414.) ●
Laufen	1.4 km	03:50:54	00:05:52	04:11 min/km	-00:51 (18.) ●	-00:25 (160.) ●	±00:00 (727.) ●
Laufen	2.5 km	03:56:57	00:06:03	05:30 min/km	-01:08 (11.) ●	-00:42 (120.) ●	-00:19 (568.) ●
Laufen	4.7 km	04:07:08	00:10:11	04:37 min/km	-02:27 (8.) ●	-01:43 (96.) ●	-01:04 (451.) ●
Laufen	6 km	04:16:54	00:09:46	07:30 min/km	-02:34 (7.) ●	-01:50 (88.) ●	-01:08 (422.) ●
Laufen	7.6 km	04:26:49	00:09:55	06:11 min/km	-02:40 (7.) ●	-01:59 (86.) ●	-01:20 (392.) ●
Laufen	10.1 km	04:38:52	00:12:03	04:49 min/km	-02:53 (8.) ●	-02:03 (97.) ●	-01:17 (459.) ●
Laufen	11.3 km	04:45:15	00:06:23	05:19 min/km	-01:20 (8.) ●	-00:53 (115.) ●	-00:29 (528.) ●
Laufen	12.5 km	04:51:50	00:06:35	05:29 min/km	-01:09 (12.) ●	-00:41 (134.) ●	-00:19 (582.) ●
Laufen	14.6 km	05:02:46	00:10:56	05:12 min/km	-02:43 (9.) ●	-01:54 (99.) ●	-01:15 (455.) ●
Laufen	15.9 km	05:14:02	00:11:16	08:39 min/km	-01:59 (14.) ●	-01:11 (133.) ●	-00:33 (569.) ●
Laufen	17.5 km	05:25:13	00:11:11	06:59 min/km	-02:22 (10.) ●	-01:31 (118.) ●	-00:56 (535.) ●
Laufen	20 km	05:38:19	00:13:06	05:14 min/km	-02:53 (9.) ●	-01:41 (121.) ●	-01:02 (532.) ●
Laufen	21 km	05:44:47	00:06:28	06:28 min/km	-01:18 (11.) ●	-00:44 (131.) ●	-00:24 (562.) ●
Laufen	21.3 km	05:45:34	00:00:47	02:36 min/km	-00:06 (11.) ●	-00:03 (143.) ●	-00:01 (642.) ●
Laufen	21.3 km	05:45:34	02:00:32	05:39 min/km	-26:23 (8.) ●	-17:20 (108.) ●	-10:07 (495.) ●
Total	113.1 km	05:45:34	05:45:34	19.64 km/h	-51:14 (9.) ●	-37:33 (96.) ●	-18:55 (459.) ●

Ges	Sex	Ak	Name	#	AK
232	40	1	Theresa Helsel	163	F45-49	USA	00:38:56	02:47:06	01:40:22	05:14:41
264	48	2	Michelle Weymouth	778	F45-49	USA	00:38:07	02:47:41	01:43:44	05:19:27
312	57	3	Abigail Cutler	749	F45-49	USA	00:33:14	02:34:24	02:04:09	05:25:38
326	61	4	Eva Rodansky	843	F45-49	USA	00:37:47	02:43:36	01:55:33	05:28:28
345	64	5	Amy Coneset	709	F45-49	USA	00:43:37	02:45:20	01:48:50	05:32:06
404	82	6	Leslie Ziegel	583	F45-49	CAN	00:42:37	03:00:10	01:49:54	05:40:30
433	88	7	Sarah Bone	566	F45-49	USA	00:44:03	02:50:54	01:57:50	05:43:16
436	89	8	Mia Taormina	684	F45-49	USA	00:36:35	02:52:49	02:08:11	05:43:32
459	96	9	Erika Ostrander	743	F45-49	USA	00:47:18	02:47:47	02:00:32	05:45:34
496	108	10	Cristina Moore	764	F45-49	BRA	00:28:28	03:03:18	02:09:49	05:49:26