Sonja Ronning -
Ironman 70.3 Washington 2023
Quick facts
1103/304/31Alle/Geschlecht/AK
F45-49Altersklasse
909Startnummer
USANationalität
47:24 | 3:45:22 | 2:34:24 | 7:21:23 |
Vergleiche Sonja Ronning mit anderen Athleten!
909 Ronning
199 Martin ×
1195 Bittner ×
791 Goode ×
1006 Wilems ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:24 | 00:47:24 | 02:29 min/100m | +03:27 (28.) ● | +04:46 (283.) ● | +05:14 (990.) ● |
Wechsel | 00:52:27 | 00:05:03 | - | -00:28 (19.) ● | -00:56 (163.) ● | -00:49 (560.) ● | |
Radfahren | 5.2 km | 01:04:22 | 00:11:55 | 26.18 km/h | +00:33 (26.) ● | +00:24 (237.) ● | +00:53 (966.) ● |
Radfahren | 5.3 km | 01:04:36 | 00:00:14 | 25.71 km/h | +00:01 (28.) ● | +00:01 (246.) ● | +00:02 (1005.) ● |
Radfahren | 24.6 km | 01:42:11 | 00:37:35 | 30.81 km/h | +03:02 (29.) ● | +02:23 (278.) ● | +03:46 (1062.) ● |
Radfahren | 37.5 km | 02:11:29 | 00:29:18 | 26.42 km/h | +03:11 (31.) ● | +02:30 (288.) ● | +03:51 (1074.) ● |
Radfahren | 63.3 km | 03:25:04 | 01:13:35 | 21.04 km/h | +09:37 (33.) ● | +09:38 (322.) ● | +12:39 (1146.) ● |
Radfahren | 80.5 km | 04:09:37 | 00:44:33 | 23.16 km/h | +06:34 (33.) ● | +06:06 (318.) ● | +07:45 (1139.) ● |
Radfahren | 90.6 km | 04:37:49 | 00:28:12 | 21.49 km/h | +04:05 (34.) ● | +02:52 (326.) ● | +04:17 (1164.) ● |
Radfahren | 90.6 km | 04:37:49 | 03:45:22 | 24.12 km/h | +27:03 (33.) ● | +23:54 (317.) ● | +33:13 (1143.) ● |
Wechsel | 04:46:59 | 00:09:10 | - | +04:13 (39.) ● | +03:07 (342.) ● | +03:01 (1169.) ● | |
Laufen | 4.7 km | 05:23:58 | 00:36:59 | 07:52 min/km | +01:44 (27.) ● | +02:31 (253.) ● | +04:18 (972.) ● |
Laufen | 9.7 km | 05:55:13 | 00:31:15 | 06:15 min/km | +02:20 (26.) ● | +03:00 (266.) ● | +04:15 (985.) ● |
Laufen | 14.6 km | 06:28:14 | 00:33:01 | 06:44 min/km | +03:53 (30.) ● | +04:43 (293.) ● | +05:52 (1056.) ● |
Laufen | 16.9 km | 06:48:55 | 00:20:41 | 08:59 min/km | +01:05 (25.) ● | +01:30 (246.) ● | +02:08 (894.) ● |
Laufen | 21.1 km | 07:21:23 | 00:32:28 | 07:43 min/km | +05:21 (33.) ● | +05:20 (310.) ● | +06:22 (1095.) ● |
Laufen | 21.1 km | 07:21:23 | 02:34:24 | 07:19 min/km | +14:23 (26.) ● | +17:04 (277.) ● | +22:55 (1012.) ● |
Total | 113.6 km | 07:21:23 | 07:21:23 | 15.44 km/h | +48:38 (31.) ● | +47:55 (304.) ● | +01:03:34 (1103.) ● |