Fatima Rafed -
Ironman 70.3 Salalah 2023

Quick facts

252/37/10Alle/Geschlecht/AK

F30-34Altersklasse

241Startnummer

IRQNationalität


54:56	3:29:24	3:01:12	7:33:48

Vergleiche Fatima Rafed mit anderen Athleten!

241 Rafed

203 Markwardt ×

289 van Staden ×

223 Nezamuddin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:56	00:54:56	02:53 min/100m	+10:46 (10.) ●	+12:09 (38.) ●	+13:28 (254.) ●
Wechsel		00:58:43	00:03:47	-	+00:13 (7.) ●	-00:11 (22.) ●	-00:09 (139.) ●
Radfahren	35 km	02:12:34	01:13:51	28.44 km/h	+06:14 (9.) ●	+05:50 (36.) ●	+10:26 (254.) ●
Radfahren	65 km	03:20:38	01:08:04	26.44 km/h	+05:25 (10.) ●	+04:19 (34.) ●	+09:26 (243.) ●
Radfahren	90 km	04:28:07	01:07:29	22.23 km/h	+08:30 (10.) ●	+07:45 (38.) ●	+12:45 (250.) ●
Radfahren	90 km	04:28:07	03:29:24	25.79 km/h	+20:09 (10.) ●	+17:54 (36.) ●	+32:37 (251.) ●
Wechsel		04:32:36	00:04:29	-	+00:20 (7.) ●	+00:22 (25.) ●	+01:01 (203.) ●
Laufen	0.8 km	04:38:31	00:05:55	07:23 min/km	+01:00 (9.) ●	+00:49 (35.) ●	+01:15 (247.) ●
Laufen	2.9 km	04:54:12	00:15:41	07:28 min/km	+02:20 (8.) ●	+01:40 (32.) ●	+02:43 (224.) ●
Laufen	5 km	05:12:05	00:17:53	08:30 min/km	+03:46 (10.) ●	+03:11 (36.) ●	+04:15 (239.) ●
Laufen	7.3 km	05:30:55	00:18:50	08:11 min/km	+03:32 (9.) ●	+02:39 (34.) ●	+03:36 (232.) ●
Laufen	9.4 km	05:48:00	00:17:05	08:08 min/km	+02:53 (8.) ●	+01:57 (30.) ●	+02:46 (226.) ●
Laufen	11.5 km	06:06:26	00:18:26	08:46 min/km	+04:14 (9.) ●	+03:21 (36.) ●	+04:00 (242.) ●
Laufen	13.7 km	06:26:41	00:20:15	09:12 min/km	+04:15 (8.) ●	+03:28 (34.) ●	+04:21 (239.) ●
Laufen	15.8 km	06:45:09	00:18:28	08:47 min/km	+03:35 (9.) ●	+02:49 (34.) ●	+03:33 (236.) ●
Laufen	18 km	07:04:32	00:19:23	08:48 min/km	+04:43 (11.) ●	+04:09 (38.) ●	+04:44 (250.) ●
Laufen	20.2 km	07:25:22	00:20:50	09:28 min/km	+05:13 (10.) ●	+04:19 (38.) ●	+04:51 (250.) ●
Laufen	21.1 km	07:33:48	00:08:26	09:22 min/km	+01:17 (10.) ●	+00:44 (31.) ●	+00:48 (199.) ●
Laufen	21.1 km	07:33:48	03:01:12	08:35 min/km	+36:48 (10.) ●	+29:06 (36.) ●	+36:52 (244.) ●
Total	113 km	07:33:48	07:33:48	14.94 km/h	+01:08:16 (10.) ●	+59:20 (37.) ●	+01:23:49 (252.) ●

Ges	Sex	Ak	Name	#	AK
139	14	5	Adelina Akhmetova	35	F30-34	ARE	00:40:47	03:23:57	01:58:28	06:11:55
154	17	6	Anna Lopatina	195	F30-34		00:49:39	03:10:20	02:06:03	06:17:49
206	25	7	Carolina Karlsson	172	F30-34	SWE	00:50:48	03:04:17	02:41:51	06:46:29
219	28	8	Gina Markwardt	203	F30-34	DEU	00:37:55	03:12:57	02:57:24	06:54:23
239	33	9	Karin van Staden	289	F30-34	ZAF	00:38:53	03:22:35	03:08:31	07:16:42
252	37	10	Fatima Rafed	241	F30-34	IRQ	00:54:56	03:29:24	03:01:12	07:33:48
264	41	11	Nora Nezamuddin	223	F30-34	SAU	00:59:03	03:52:40	02:58:11	08:01:24