Jolien Sonneveld -
Ironman 70.3 Salalah 2023

Quick facts

61/3/3Alle/Geschlecht/AK

F30-34Altersklasse

273Startnummer

NLDNationalität


37:01	2:44:28	1:54:01	5:20:58

Vergleiche Jolien Sonneveld mit anderen Athleten!

273 Sonneveld

245 Rhode ×

88 Baker ×

59 Al Saati ×

35 Akhmetova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:01	00:37:01	01:56 min/100m	-07:09 (2.) ●	-05:46 (10.) ●	-04:27 (85.) ●
Wechsel		00:39:59	00:02:58	-	-00:36 (3.) ●	-01:00 (11.) ●	-00:58 (76.) ●
Radfahren	35 km	01:39:48	00:59:49	35.11 km/h	-07:48 (2.) ●	-08:12 (2.) ●	-03:36 (82.) ●
Radfahren	65 km	02:34:26	00:54:38	32.95 km/h	-08:01 (2.) ●	-09:07 (2.) ●	-04:00 (81.) ●
Radfahren	90 km	03:24:27	00:50:01	29.99 km/h	-08:58 (2.) ●	-09:43 (3.) ●	-04:43 (85.) ●
Radfahren	90 km	03:24:27	02:44:28	32.83 km/h	-24:47 (2.) ●	-27:02 (2.) ●	-12:19 (81.) ●
Wechsel		03:26:57	00:02:30	-	-01:39 (3.) ●	-01:37 (9.) ●	-00:58 (90.) ●
Laufen	0.8 km	03:30:52	00:03:55	04:53 min/km	-01:00 (3.) ●	-01:11 (5.) ●	-00:45 (54.) ●
Laufen	2.9 km	03:41:23	00:10:31	05:00 min/km	-02:50 (3.) ●	-03:30 (3.) ●	-02:27 (49.) ●
Laufen	5 km	03:51:47	00:10:24	04:57 min/km	-03:43 (3.) ●	-04:18 (3.) ●	-03:14 (40.) ●
Laufen	7.3 km	04:03:29	00:11:42	05:05 min/km	-03:36 (2.) ●	-04:29 (2.) ●	-03:32 (41.) ●
Laufen	9.4 km	04:14:50	00:11:21	05:24 min/km	-02:51 (2.) ●	-03:47 (2.) ●	-02:58 (42.) ●
Laufen	11.5 km	04:26:10	00:11:20	05:23 min/km	-02:52 (2.) ●	-03:45 (3.) ●	-03:06 (47.) ●
Laufen	13.7 km	04:38:45	00:12:35	05:43 min/km	-03:25 (3.) ●	-04:12 (4.) ●	-03:19 (46.) ●
Laufen	15.8 km	04:50:45	00:12:00	05:42 min/km	-02:53 (4.) ●	-03:39 (5.) ●	-02:55 (45.) ●
Laufen	18 km	05:02:15	00:11:30	05:13 min/km	-03:10 (2.) ●	-03:44 (4.) ●	-03:09 (41.) ●
Laufen	20.2 km	05:14:32	00:12:17	05:35 min/km	-03:20 (2.) ●	-04:14 (3.) ●	-03:42 (29.) ●
Laufen	21.1 km	05:20:58	00:06:26	07:08 min/km	-00:43 (5.) ●	-01:16 (9.) ●	-01:12 (75.) ●
Laufen	21.1 km	05:20:58	01:54:01	05:24 min/km	-30:23 (2.) ●	-38:05 (2.) ●	-30:19 (36.) ●
Total	113 km	05:20:58	05:20:58	21.12 km/h	-01:04:34 (3.) ●	-01:13:30 (3.) ●	-49:01 (61.) ●

Ges	Sex	Ak	Name	#	AK
16	1	1	Janina Rhode	245	F30-34	DEU	00:37:41	02:29:27	01:41:59	04:53:06
53	2	2	Slayde Baker	88	F30-34	ZAF	00:32:47	02:45:47	01:55:30	05:19:31
61	3	3	Jolien Sonneveld	273	F30-34	NLD	00:37:01	02:44:28	01:54:01	05:20:58
125	12	4	Roaya Al Saati	59	F30-34	BHR	00:46:17	03:05:59	02:05:16	06:04:52
139	14	5	Adelina Akhmetova	35	F30-34	ARE	00:40:47	03:23:57	01:58:28	06:11:55
154	17	6	Anna Lopatina	195	F30-34		00:49:39	03:10:20	02:06:03	06:17:49
206	25	7	Carolina Karlsson	172	F30-34	SWE	00:50:48	03:04:17	02:41:51	06:46:29
219	28	8	Gina Markwardt	203	F30-34	DEU	00:37:55	03:12:57	02:57:24	06:54:23
239	33	9	Karin van Staden	289	F30-34	ZAF	00:38:53	03:22:35	03:08:31	07:16:42
252	37	10	Fatima Rafed	241	F30-34	IRQ	00:54:56	03:29:24	03:01:12	07:33:48