Karin van Staden -
Ironman 70.3 Salalah 2023

Quick facts

239/33/9Alle/Geschlecht/AK

F30-34Altersklasse

289Startnummer

ZAFNationalität


38:53	3:22:35	3:08:31	7:16:42

Vergleiche Karin van Staden mit anderen Athleten!

289 van Staden

172 Karlsson ×

203 Markwardt ×

241 Rafed ×

223 Nezamuddin ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:53	00:38:53	02:02 min/100m	-05:17 (5.) ●	-03:54 (16.) ●	-02:35 (113.) ●
Wechsel		00:42:11	00:03:18	-	-00:16 (4.) ●	-00:40 (16.) ●	-00:38 (99.) ●
Radfahren	35 km	01:53:47	01:11:36	29.33 km/h	+03:59 (8.) ●	+03:35 (28.) ●	+08:11 (238.) ●
Radfahren	65 km	03:00:09	01:06:22	27.12 km/h	+03:43 (8.) ●	+02:37 (26.) ●	+07:44 (230.) ●
Radfahren	90 km	04:04:46	01:04:37	23.21 km/h	+05:38 (9.) ●	+04:53 (33.) ●	+09:53 (238.) ●
Radfahren	90 km	04:04:46	03:22:35	26.66 km/h	+13:20 (8.) ●	+11:05 (28.) ●	+25:48 (234.) ●
Wechsel		04:08:11	00:03:25	-	-00:44 (5.) ●	-00:42 (20.) ●	-00:03 (149.) ●
Laufen	0.8 km	04:14:15	00:06:04	07:35 min/km	+01:09 (11.) ●	+00:58 (37.) ●	+01:24 (252.) ●
Laufen	2.9 km	04:31:13	00:16:58	08:04 min/km	+03:37 (10.) ●	+02:57 (36.) ●	+04:00 (244.) ●
Laufen	5 km	04:48:50	00:17:37	08:23 min/km	+03:30 (9.) ●	+02:55 (34.) ●	+03:59 (237.) ●
Laufen	7.3 km	05:08:27	00:19:37	08:31 min/km	+04:19 (10.) ●	+03:26 (37.) ●	+04:23 (243.) ●
Laufen	9.4 km	05:26:40	00:18:13	08:40 min/km	+04:01 (10.) ●	+03:05 (36.) ●	+03:54 (242.) ●
Laufen	11.5 km	05:45:59	00:19:19	09:11 min/km	+05:07 (11.) ●	+04:14 (40.) ●	+04:53 (253.) ●
Laufen	13.7 km	06:06:21	00:20:22	09:15 min/km	+04:22 (9.) ●	+03:35 (35.) ●	+04:28 (242.) ●
Laufen	15.8 km	06:26:02	00:19:41	09:22 min/km	+04:48 (11.) ●	+04:02 (39.) ●	+04:46 (253.) ●
Laufen	18 km	06:45:23	00:19:21	08:47 min/km	+04:41 (10.) ●	+04:07 (37.) ●	+04:42 (249.) ●
Laufen	20.2 km	07:06:59	00:21:36	09:49 min/km	+05:59 (11.) ●	+05:05 (40.) ●	+05:37 (255.) ●
Laufen	21.1 km	07:16:42	00:09:43	10:47 min/km	+02:34 (11.) ●	+02:01 (39.) ●	+02:05 (249.) ●
Laufen	21.1 km	07:16:42	03:08:31	08:56 min/km	+44:07 (11.) ●	+36:25 (38.) ●	+44:11 (251.) ●
Total	113 km	07:16:42	07:16:42	15.53 km/h	+51:10 (9.) ●	+42:14 (33.) ●	+01:06:43 (239.) ●

Ges	Sex	Ak	Name	#	AK
16	1	1	Janina Rhode	245	F30-34	DEU	00:37:41	02:29:27	01:41:59	04:53:06
53	2	2	Slayde Baker	88	F30-34	ZAF	00:32:47	02:45:47	01:55:30	05:19:31
61	3	3	Jolien Sonneveld	273	F30-34	NLD	00:37:01	02:44:28	01:54:01	05:20:58
125	12	4	Roaya Al Saati	59	F30-34	BHR	00:46:17	03:05:59	02:05:16	06:04:52
139	14	5	Adelina Akhmetova	35	F30-34	ARE	00:40:47	03:23:57	01:58:28	06:11:55
154	17	6	Anna Lopatina	195	F30-34		00:49:39	03:10:20	02:06:03	06:17:49
206	25	7	Carolina Karlsson	172	F30-34	SWE	00:50:48	03:04:17	02:41:51	06:46:29
219	28	8	Gina Markwardt	203	F30-34	DEU	00:37:55	03:12:57	02:57:24	06:54:23
239	33	9	Karin van Staden	289	F30-34	ZAF	00:38:53	03:22:35	03:08:31	07:16:42
252	37	10	Fatima Rafed	241	F30-34	IRQ	00:54:56	03:29:24	03:01:12	07:33:48