Abdulrahman Al Marzouqi -
Ironman 70.3 Salalah 2023

Quick facts

140/119/25Alle/Geschlecht/AK

M35-39Altersklasse

324Startnummer

ARENationalität


43:11	3:02:03	2:21:51	6:12:23

Vergleiche Abdulrahman Al Marzouqi mit anderen Athleten!

324 Al Marzouqi

115 Das ×

257 Saavedra ×

196 Macahilig ×

141 García Gómez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:11	00:43:11	02:16 min/100m	+01:32 (26.) ●	+02:04 (141.) ●	+01:43 (171.) ●
Wechsel		00:45:16	00:02:05	-	-01:54 (3.) ●	-01:58 (10.) ●	-01:51 (23.) ●
Radfahren	35 km	01:50:18	01:05:02	32.29 km/h	+02:45 (26.) ●	+02:34 (141.) ●	+01:37 (160.) ●
Radfahren	65 km	02:53:42	01:03:24	28.39 km/h	+06:07 (33.) ●	+05:51 (171.) ●	+04:46 (201.) ●
Radfahren	90 km	03:47:19	00:53:37	27.98 km/h	+00:27 (23.) ●	+00:01 (123.) ●	-01:07 (134.) ●
Radfahren	90 km	03:47:19	03:02:03	29.66 km/h	+09:19 (28.) ●	+08:26 (148.) ●	+05:16 (169.) ●
Wechsel		03:50:32	00:03:13	-	-00:07 (24.) ●	-00:17 (109.) ●	-00:15 (138.) ●
Laufen	0.8 km	03:55:13	00:04:41	05:51 min/km	+00:08 (30.) ●	+00:04 (137.) ●	+00:01 (164.) ●
Laufen	2.9 km	04:10:27	00:15:14	07:15 min/km	+02:43 (38.) ●	+02:22 (173.) ●	+02:16 (216.) ●
Laufen	5 km	04:25:53	00:15:26	07:20 min/km	+02:42 (37.) ●	+01:53 (155.) ●	+01:48 (192.) ●
Laufen	7.3 km	04:41:39	00:15:46	06:51 min/km	+01:33 (32.) ●	+00:34 (130.) ●	+00:32 (159.) ●
Laufen	9.4 km	04:53:49	00:12:10	05:47 min/km	-01:12 (15.) ●	-02:07 (58.) ●	-02:09 (74.) ●
Laufen	11.5 km	05:05:55	00:12:06	05:45 min/km	-01:31 (15.) ●	-02:20 (60.) ●	-02:20 (76.) ●
Laufen	13.7 km	05:20:50	00:14:55	06:46 min/km	-00:09 (19.) ●	-00:57 (89.) ●	-00:59 (111.) ●
Laufen	15.8 km	05:34:52	00:14:02	06:40 min/km	-00:05 (21.) ●	-00:52 (95.) ●	-00:53 (117.) ●
Laufen	18 km	05:49:42	00:14:50	06:44 min/km	+00:45 (22.) ●	+00:12 (111.) ●	+00:11 (137.) ●
Laufen	20.2 km	06:04:26	00:14:44	06:41 min/km	-00:37 (18.) ●	-01:14 (84.) ●	-01:15 (105.) ●
Laufen	21.1 km	06:12:23	00:07:57	08:49 min/km	-00:04 (33.) ●	+00:17 (144.) ●	+00:19 (178.) ●
Laufen	21.1 km	06:12:23	02:21:51	06:43 min/km	+04:13 (22.) ●	-02:08 (108.) ●	-02:29 (132.) ●
Total	113 km	06:12:23	06:12:23	18.21 km/h	+13:03 (25.) ●	+06:07 (119.) ●	+02:24 (140.) ●

Ges	Sex	Ak	Name	#	AK
119	102	20	Wouter de Vet	121	M35-39	NLD	00:36:03	02:39:52	02:35:59	06:01:05
129	110	21	James Astley	84	M35-39	GBR	00:36:12	02:49:49	02:31:43	06:06:32
130	111	22	Malcolm Greenslade	150	M35-39	GBR	00:37:59	02:55:02	02:25:27	06:06:42
134	114	23	Kajal Das	115	M35-39	IND	00:39:15	03:17:03	02:06:37	06:10:42
138	118	24	Javier Saavedra	257	M35-39	BOL	00:34:19	03:00:09	02:31:03	06:11:50
140	119	25	Abdulrahman Al Marzouqi	324	M35-39	ARE	00:43:11	03:02:03	02:21:51	06:12:23
145	122	26	Mikko Mabini III Macahilig	196	M35-39	PHL	00:54:49	02:52:04	02:19:45	06:12:54
166	138	27	Juan Pablo García Gómez	141	M35-39	COL	00:45:08	03:14:04	02:19:47	06:24:58
167	139	28	Jordan Penman	235	M35-39	GBR	00:43:10	03:01:21	02:30:11	06:25:56
169	141	29	Gerard Palmero	230	M35-39	PHL	00:49:52	02:59:57	02:29:40	06:28:12