Team Mrm -
Ironman 70.3 Salalah 2023

Quick facts

203/12/6Alle/Geschlecht/AK

MRELAYAltersklasse

404Startnummer

INDNationalität


56:02	3:38:42	2:06:34	6:44:20

404 Mrm

411 Nassip ×

410 Lazy Lions ×

400 Adventures of A Life Time ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:02	00:56:02	02:56 min/100m	+14:45 (7.) ●	+14:34 (259.) ●
Wechsel		00:57:56	00:01:54	-	+00:22 (6.) ●	-02:02 (17.) ●
Radfahren	35 km	02:08:17	01:10:21	29.85 km/h	+09:16 (7.) ●	+06:56 (226.) ●
Radfahren	65 km	03:20:14	01:11:57	25.02 km/h	+13:00 (6.) ●	+13:19 (258.) ●
Radfahren	90 km	04:36:38	01:16:24	19.63 km/h	+19:44 (7.) ●	+21:40 (269.) ●
Radfahren	90 km	04:36:38	03:38:42	24.69 km/h	+42:00 (7.) ●	+41:55 (259.) ●
Wechsel		04:37:46	00:01:08	-	+00:08 (5.) ●	-02:20 (10.) ●
Laufen	0.8 km	04:41:53	00:04:07	05:08 min/km	+00:25 (5.) ●	-00:33 (85.) ●
Laufen	2.9 km	04:53:17	00:11:24	05:25 min/km	+00:43 (5.) ●	-01:34 (93.) ●
Laufen	5 km	05:05:04	00:11:47	05:36 min/km	+00:52 (5.) ●	-01:51 (93.) ●
Laufen	7.3 km	05:19:14	00:14:10	06:09 min/km	+01:45 (5.) ●	-01:04 (112.) ●
Laufen	9.4 km	05:31:29	00:12:15	05:49 min/km	+00:12 (5.) ●	-02:04 (77.) ●
Laufen	11.5 km	05:43:24	00:11:55	05:40 min/km	+00:03 (5.) ●	-02:31 (68.) ●
Laufen	13.7 km	05:57:35	00:14:11	06:26 min/km	+00:59 (5.) ●	-01:43 (92.) ●
Laufen	15.8 km	06:10:36	00:13:01	06:11 min/km	+00:18 (5.) ●	-01:54 (85.) ●
Laufen	18 km	06:23:13	00:12:37	05:44 min/km	-00:03 (5.) ●	-02:02 (81.) ●
Laufen	20.2 km	06:37:12	00:13:59	06:21 min/km	-00:06 (5.) ●	-02:00 (78.) ●
Laufen	21.1 km	06:44:20	00:07:08	07:55 min/km	+00:13 (5.) ●	-00:30 (120.) ●
Laufen	21.1 km	06:44:20	02:06:34	05:59 min/km	+05:21 (5.) ●	-17:46 (85.) ●
Total	113 km	06:44:20	06:44:20	16.77 km/h	+01:02:36 (6.) ●	+34:21 (203.) ●

Ges	Sex	Ak	Name	#	AK
2	1	1	Team Royal Navy of Oman Team A	413	MRELAY	OMN	00:28:47	02:17:49	01:20:11	04:09:02
8	2	2	Team Royal Navy Team B	412	MRELAY	OMN	00:31:33	02:20:23	01:42:34	04:36:12
19	3	3	Team Tri Hubs	407	MRELAY	OMN	00:41:34	02:19:35	01:55:12	04:59:00
76	5	4	Team Nassip	411	MRELAY	OMN	00:25:36	03:28:35	01:36:11	05:32:44
192	10	5	Team Lazy Lions	410	MRELAY	OMN	00:50:27	02:58:19	02:47:38	06:38:48
203	12	6	Team Mrm	404	MRELAY	IND	00:56:02	03:38:42	02:06:34	06:44:20
235	13	7	Team Adventures of A Life Time	400	MRELAY	IND	00:55:01	03:33:35	02:40:02	07:11:55