Abdulla Al Zarra -
Ironman 70.3 Salalah 2023

Quick facts

13/11/1Alle/Geschlecht/AK

M18-24Altersklasse

62Startnummer

QATNationalität


39:32	2:36:54	1:25:38	4:48:49

Vergleiche Abdulla Al Zarra mit anderen Athleten!

62 Al Zarra

165 Jager ×

214 Mostafa ×

57 Al Rashdy ×

64 Alansaari ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:32	00:39:32	02:04 min/100m	+01:10 (4.) ●	-01:35 (103.) ●	-01:56 (125.) ●
Wechsel		00:43:23	00:03:51	-	+00:14 (5.) ●	-00:12 (112.) ●	-00:05 (147.) ●
Radfahren	35 km	01:40:26	00:57:03	36.81 km/h	-04:23 (2.) ●	-05:25 (51.) ●	-06:22 (55.) ●
Radfahren	65 km	02:32:37	00:52:11	34.49 km/h	-04:01 (2.) ●	-05:22 (53.) ●	-06:27 (57.) ●
Radfahren	90 km	03:20:17	00:47:40	31.47 km/h	-05:39 (3.) ●	-05:56 (59.) ●	-07:04 (63.) ●
Radfahren	90 km	03:20:17	02:36:54	34.42 km/h	-14:03 (2.) ●	-16:43 (51.) ●	-19:53 (55.) ●
Wechsel		03:23:11	00:02:54	-	-00:01 (5.) ●	-00:36 (92.) ●	-00:34 (119.) ●
Laufen	0.8 km	03:26:15	00:03:04	03:50 min/km	-01:04 (1.) ●	-01:33 (2.) ●	-01:36 (3.) ●
Laufen	2.9 km	03:34:12	00:07:57	03:47 min/km	-03:43 (1.) ●	-04:55 (1.) ●	-05:01 (2.) ●
Laufen	5 km	03:42:04	00:07:52	03:44 min/km	-04:10 (1.) ●	-05:41 (1.) ●	-05:46 (2.) ●
Laufen	7.3 km	03:50:50	00:08:46	03:48 min/km	-04:28 (1.) ●	-06:26 (2.) ●	-06:28 (3.) ●
Laufen	9.4 km	03:59:20	00:08:30	04:02 min/km	-04:08 (1.) ●	-05:47 (2.) ●	-05:49 (3.) ●
Laufen	11.5 km	04:07:33	00:08:13	03:54 min/km	-04:41 (1.) ●	-06:13 (2.) ●	-06:13 (3.) ●
Laufen	13.7 km	04:16:51	00:09:18	04:13 min/km	-04:50 (1.) ●	-06:34 (2.) ●	-06:36 (3.) ●
Laufen	15.8 km	04:25:41	00:08:50	04:12 min/km	-04:41 (1.) ●	-06:04 (2.) ●	-06:05 (3.) ●
Laufen	18 km	04:34:23	00:08:42	03:57 min/km	-04:32 (1.) ●	-05:56 (2.) ●	-05:57 (3.) ●
Laufen	20.2 km	04:44:00	00:09:37	04:22 min/km	-05:08 (1.) ●	-06:21 (2.) ●	-06:22 (3.) ●
Laufen	21.1 km	04:48:49	00:04:49	05:21 min/km	-02:55 (1.) ●	-02:51 (4.) ●	-02:49 (5.) ●
Laufen	21.1 km	04:48:49	01:25:38	04:03 min/km	-44:20 (1.) ●	-58:21 (2.) ●	-58:42 (3.) ●
Total	113 km	04:48:49	04:48:49	23.48 km/h	-57:00 (1.) ●	-01:17:27 (11.) ●	-01:21:10 (13.) ●

Ges	Sex	Ak	Name	#	AK
13	11	1	Abdulla Al Zarra	62	M18-24	QAT	00:39:32	02:36:54	01:25:38	04:48:49
18	15	2	Rolf Jager	165	M18-24	IRL	00:31:36	02:29:54	01:52:08	04:58:36
26	22	3	Mahmoud Mostafa	214	M18-24	EGY	00:31:00	02:47:38	01:41:37	05:04:53
29	25	4	Omar Al Rashdy	57	M18-24	OMN	00:35:34	02:39:08	01:45:45	05:06:42
89	77	5	Mohamed Alansaari	64	M18-24	ARE	00:43:49	02:50:14	01:59:24	05:40:34
136	116	6	Abdullah Al Mskry	56	M18-24	OMN	00:40:34	02:48:19	02:34:58	06:11:19
193	159	7	Abdulla Alsuwaidi	80	M18-24	QAT	00:41:42	03:07:09	02:43:26	06:38:55
253	203	8	Umar Mohammed Khan	174	M18-24	IND	00:43:06	03:28:19	03:16:48	07:36:37