Ryan Sherlock -
Ironman 70.3 Salalah 2023

Quick facts

57/52/8Alle/Geschlecht/AK

M40-44Altersklasse

7Startnummer

GBRNationalität


33:05	2:28:00	2:15:22	5:20:14

Vergleiche Ryan Sherlock mit anderen Athleten!

7 Sherlock

103 Burgoine ×

12 Al Khalifa ×

253 Rose ×

218 Myers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:05	00:33:05	01:44 min/100m	-07:37 (5.) ●	-08:02 (21.) ●	-08:23 (29.) ●
Wechsel		00:35:06	00:02:01	-	-02:00 (3.) ●	-02:02 (7.) ●	-01:55 (20.) ●
Radfahren	35 km	01:29:49	00:54:43	38.38 km/h	-08:01 (4.) ●	-07:45 (26.) ●	-08:42 (29.) ●
Radfahren	65 km	02:19:13	00:49:24	36.44 km/h	-08:32 (4.) ●	-08:09 (22.) ●	-09:14 (25.) ●
Radfahren	90 km	03:03:06	00:43:53	34.18 km/h	-10:21 (3.) ●	-09:43 (21.) ●	-10:51 (24.) ●
Radfahren	90 km	03:03:06	02:28:00	36.49 km/h	-26:54 (4.) ●	-25:37 (23.) ●	-28:47 (26.) ●
Wechsel		03:04:52	00:01:46	-	-01:48 (5.) ●	-01:44 (22.) ●	-01:42 (34.) ●
Laufen	0.8 km	03:09:03	00:04:11	05:13 min/km	-00:27 (17.) ●	-00:26 (83.) ●	-00:29 (97.) ●
Laufen	2.9 km	03:20:40	00:11:37	05:31 min/km	-01:18 (19.) ●	-01:15 (84.) ●	-01:21 (103.) ●
Laufen	5 km	03:32:49	00:12:09	05:47 min/km	-01:44 (19.) ●	-01:24 (91.) ●	-01:29 (111.) ●
Laufen	7.3 km	03:46:53	00:14:04	06:06 min/km	-01:51 (17.) ●	-01:08 (89.) ●	-01:10 (110.) ●
Laufen	9.4 km	04:01:02	00:14:09	06:44 min/km	-00:39 (22.) ●	-00:08 (115.) ●	-00:10 (141.) ●
Laufen	11.5 km	04:15:28	00:14:26	06:52 min/km	-00:15 (23.) ●	±00:00 (113.) ●	±00:00 (138.) ●
Laufen	13.7 km	04:31:08	00:15:40	07:07 min/km	-00:36 (20.) ●	-00:12 (109.) ●	-00:14 (134.) ●
Laufen	15.8 km	04:45:25	00:14:17	06:48 min/km	-01:03 (19.) ●	-00:37 (99.) ●	-00:38 (121.) ●
Laufen	18 km	04:59:03	00:13:38	06:11 min/km	-01:17 (15.) ●	-01:00 (85.) ●	-01:01 (107.) ●
Laufen	20.2 km	05:13:34	00:14:31	06:35 min/km	-01:47 (12.) ●	-01:27 (76.) ●	-01:28 (96.) ●
Laufen	21.1 km	05:20:14	00:06:40	07:24 min/km	-00:56 (13.) ●	-01:00 (72.) ●	-00:58 (89.) ●
Laufen	21.1 km	05:20:14	02:15:22	06:24 min/km	-11:53 (18.) ●	-08:37 (87.) ●	-08:58 (109.) ●
Total	113 km	05:20:14	05:20:14	21.17 km/h	-50:12 (8.) ●	-46:02 (52.) ●	-49:45 (57.) ●

Ges	Sex	Ak	Name	#	AK
1	1	1	Ilya Slepov	3	M40-44		00:28:24	02:09:42	01:24:53	04:06:00
25	21	2	Murray Baker	87	M40-44	NZL	00:36:31	02:27:55	01:55:32	05:04:46
44	40	3	Gary Cummings	111	M40-44	GBR	00:33:32	02:36:03	02:00:22	05:14:48
45	41	4	Luis Pereira	22	M40-44	PRT	00:39:19	02:34:19	01:56:52	05:14:51
46	42	5	Simon Brierley	313	M40-44	SYC	00:33:09	02:35:33	02:01:14	05:15:02
49	45	6	Craig Burgoine	103	M40-44	GBR	00:34:23	02:37:53	01:59:48	05:16:24
56	51	7	Sager Al Khalifa	12	M40-44	BHR	00:34:58	02:38:50	02:01:38	05:20:12
57	52	8	Ryan Sherlock	7	M40-44	GBR	00:33:05	02:28:00	02:15:22	05:20:14
60	55	9	Gordon Rose	253	M40-44	DEU	00:35:36	02:33:47	02:04:28	05:20:56
69	61	10	Andrew Myers	218	M40-44	GBR	00:36:52	02:32:37	02:13:47	05:27:47