Andrew Pownall -
Ironman 70.3 Western Sydney 2023

Quick facts

153/143/9Alle/Geschlecht/AK

M50-54Altersklasse

304Startnummer

United KingdomNationalität


33:04	2:32:37	1:35:10	4:45:12

Vergleiche Andrew Pownall mit anderen Athleten!

304 Pownall

1059 Bigwood ×

306 Gruber ×

1060 Hunter ×

311 Richards ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:04	00:33:04	01:44 min/100m	-04:42 (20.) ●	-03:39 (226.) ●	-04:10 (270.) ●
Wechsel		00:35:19	00:02:15	-	-01:53 (10.) ●	-01:41 (125.) ●	-01:39 (162.) ●
Radfahren	2.9 km	00:40:24	00:05:05	34.23 km/h	-00:51 (7.) ●	-00:47 (77.) ●	-00:53 (81.) ●
Radfahren	16.6 km	01:03:15	00:22:51	35.97 km/h	-02:29 (15.) ●	-02:15 (190.) ●	-02:48 (197.) ●
Radfahren	25.9 km	01:18:45	00:15:30	36 km/h	-01:37 (15.) ●	-01:27 (196.) ●	-01:49 (204.) ●
Radfahren	30.6 km	01:26:52	00:08:07	34.74 km/h	-00:44 (15.) ●	-00:40 (183.) ●	-00:50 (194.) ●
Radfahren	44.6 km	01:51:03	00:24:11	34.73 km/h	-02:06 (16.) ●	-01:47 (203.) ●	-02:19 (214.) ●
Radfahren	45.7 km	01:53:06	00:02:03	32.2 km/h	-00:14 (15.) ●	-00:16 (179.) ●	-00:19 (188.) ●
Radfahren	59.6 km	02:16:56	00:23:50	34.99 km/h	-03:13 (13.) ●	-02:52 (180.) ●	-03:32 (191.) ●
Radfahren	68.9 km	02:32:52	00:15:56	35.02 km/h	-02:10 (13.) ●	-01:56 (180.) ●	-02:22 (190.) ●
Radfahren	73.6 km	02:40:55	00:08:03	35.03 km/h	-00:56 (14.) ●	-00:51 (179.) ●	-01:01 (190.) ●
Radfahren	87.6 km	03:04:53	00:23:58	35.05 km/h	-02:46 (15.) ●	-02:32 (181.) ●	-03:02 (192.) ●
Radfahren	90.1 km	03:07:56	00:03:03	49.18 km/h	-02:22 (23.) ●	-00:50 (261.) ●	-00:45 (292.) ●
Radfahren	90.1 km	03:07:56	02:32:37	35.42 km/h	-19:28 (15.) ●	-16:13 (189.) ●	-19:40 (197.) ●
Wechsel		03:10:02	00:02:06	-	-01:43 (8.) ●	-01:30 (90.) ●	-01:28 (129.) ●
Laufen	1.5 km	03:16:28	00:06:26	04:17 min/km	-01:45 (8.) ●	-01:19 (127.) ●	-01:32 (135.) ●
Laufen	3.2 km	03:23:52	00:07:24	04:21 min/km	-01:59 (7.) ●	-01:31 (136.) ●	-01:45 (148.) ●
Laufen	5 km	03:32:03	00:08:11	04:32 min/km	-02:13 (8.) ●	-01:33 (131.) ●	-01:46 (141.) ●
Laufen	6.2 km	03:36:39	00:04:36	03:49 min/km	-01:37 (8.) ●	-01:09 (144.) ●	-01:19 (155.) ●
Laufen	7.7 km	03:43:54	00:07:15	04:50 min/km	-02:01 (9.) ●	-01:25 (147.) ●	-01:40 (159.) ●
Laufen	9.4 km	03:51:33	00:07:39	04:30 min/km	-02:24 (10.) ●	-01:46 (138.) ●	-02:01 (150.) ●
Laufen	11.2 km	04:00:07	00:08:34	04:45 min/km	-02:19 (10.) ●	-01:39 (158.) ●	-01:54 (170.) ●
Laufen	12.4 km	04:04:56	00:04:49	04:00 min/km	-01:47 (10.) ●	-01:17 (154.) ●	-01:27 (169.) ●
Laufen	13.9 km	04:12:24	00:07:28	04:58 min/km	-02:36 (10.) ●	-01:40 (150.) ●	-01:54 (163.) ●
Laufen	15.6 km	04:20:16	00:07:52	04:37 min/km	-02:44 (9.) ●	-01:57 (140.) ●	-02:11 (154.) ●
Laufen	17.3 km	04:29:01	00:08:45	05:08 min/km	-02:37 (10.) ●	-01:49 (157.) ●	-02:02 (171.) ●
Laufen	18.5 km	04:33:53	00:04:52	04:03 min/km	-02:01 (9.) ●	-01:26 (140.) ●	-01:35 (149.) ●
Laufen	19.9 km	04:40:10	00:06:17	04:29 min/km	-02:15 (9.) ●	-01:40 (128.) ●	-01:50 (139.) ●
Laufen	21.1 km	04:45:12	00:05:02	04:11 min/km	-01:45 (10.) ●	-01:23 (140.) ●	-01:29 (150.) ●
Laufen	21.1 km	04:45:12	01:35:10	04:30 min/km	-30:03 (8.) ●	-21:34 (136.) ●	-24:25 (147.) ●
Total	113.1 km	04:45:12	04:45:12	23.79 km/h	-57:49 (9.) ●	-44:37 (143.) ●	-51:22 (153.) ●

Ges	Sex	Ak	Name	#	AK
16	15	1	John Hughes	57	M50-54	Australia	00:30:59	02:14:44	01:19:22	04:09:01
30	29	2	Scotti Roots	313	M50-54	Australia	00:33:01	02:16:03	01:26:17	04:18:57
81	77	3	Paul Argall	101	M50-54	Australia	00:29:48	02:22:40	01:31:38	04:28:42
85	81	4	Tony Goodyear	1062	M50-54	Australia	00:30:03	02:26:12	01:28:45	04:29:03
89	85	5	Jason Rose	55	M50-54	Australia	00:30:13	02:21:16	01:32:40	04:29:16
107	101	6	Dusty Miller	1065	M50-54	Australia	00:34:07	02:21:38	01:35:26	04:35:32
141	133	7	Mike Bigwood	1059	M50-54	Australia	00:31:45	02:34:14	01:31:52	04:43:04
144	136	8	Craig Gruber	306	M50-54	Australia	00:29:56	02:30:55	01:37:44	04:43:51
153	143	9	Andrew Pownall	304	M50-54	United Kingdom	00:33:04	02:32:37	01:35:10	04:45:12
157	146	10	David Hunter	1060	M50-54	Australia	00:30:20	02:31:01	01:39:28	04:45:32