Anderson Adamo Sembongui -
Ironman 70.3 Sao Paulo 2023

Quick facts

1129/983/150Alle/Geschlecht/AK

M45-49Altersklasse

1452Startnummer

BRANationalität


47:30	2:56:11	2:24:10	6:19:58

Vergleiche Anderson Adamo Sembongui mit anderen Athleten!

1452 Adamo Sembongui

1480 Alexandre Moreira Da Silva ×

1591 Guidi ×

1457 Rezende ×

1461 Dantas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:30	00:47:30	02:30 min/100m	+05:40 (150.) ●	+06:32 (1015.) ●	+06:09 (1175.) ●
Wechsel		00:55:21	00:07:51	-	+02:54 (157.) ●	+03:07 (1108.) ●	+03:03 (1305.) ●
Radfahren	11.6 km	01:19:28	00:24:07	28.86 km/h	-00:03 (104.) ●	+00:05 (696.) ●	-00:19 (743.) ●
Radfahren	24.1 km	01:41:37	00:22:09	33.86 km/h	+00:47 (131.) ●	+00:53 (861.) ●	+00:35 (943.) ●
Radfahren	36.6 km	02:03:51	00:22:14	33.73 km/h	+01:23 (153.) ●	+01:19 (953.) ●	+01:05 (1061.) ●
Radfahren	44.4 km	02:19:39	00:15:48	29.62 km/h	+00:32 (135.) ●	+00:44 (881.) ●	+00:32 (969.) ●
Radfahren	55.6 km	02:43:37	00:23:58	28.04 km/h	+02:59 (174.) ●	+03:02 (1109.) ●	+02:43 (1261.) ●
Radfahren	68 km	03:05:38	00:22:01	33.79 km/h	+00:29 (123.) ●	+00:35 (801.) ●	+00:17 (882.) ●
Radfahren	75.8 km	03:22:01	00:16:23	28.57 km/h	+00:40 (130.) ●	+00:43 (844.) ●	+00:30 (933.) ●
Radfahren	89.6 km	03:51:32	00:29:31	28.05 km/h	+00:49 (129.) ●	+00:57 (837.) ●	+00:30 (917.) ●
Radfahren	89.6 km	03:51:32	02:56:11	30.51 km/h	+07:36 (134.) ●	+08:18 (867.) ●	+05:53 (956.) ●
Wechsel		03:55:48	00:04:16	-	+00:06 (124.) ●	+00:12 (847.) ●	+00:14 (1002.) ●
Laufen	2.1 km	04:07:27	00:11:39	05:32 min/km	+00:20 (128.) ●	+00:44 (905.) ●	+00:36 (1024.) ●
Laufen	3.5 km	04:15:53	00:08:26	06:01 min/km	+00:16 (133.) ●	+00:28 (879.) ●	+00:21 (994.) ●
Laufen	4.8 km	04:23:32	00:07:39	05:53 min/km	+00:09 (117.) ●	+00:21 (819.) ●	+00:16 (928.) ●
Laufen	9 km	04:51:11	00:27:39	06:35 min/km	+03:47 (152.) ●	+04:21 (1043.) ●	+04:06 (1215.) ●
Laufen	10.3 km	05:02:24	00:11:13	08:37 min/km	+02:15 (167.) ●	+02:30 (1075.) ●	+02:24 (1258.) ●
Laufen	11.6 km	05:11:18	00:08:54	06:50 min/km	+01:02 (156.) ●	+01:14 (1049.) ●	+01:10 (1224.) ●
Laufen	15.6 km	05:39:24	00:28:06	07:01 min/km	+02:38 (142.) ●	+03:26 (952.) ●	+03:16 (1117.) ●
Laufen	17 km	05:52:10	00:12:46	09:07 min/km	+03:12 (167.) ●	+03:26 (1127.) ●	+03:20 (1331.) ●
Laufen	18.2 km	06:00:01	00:07:51	06:32 min/km	-00:09 (103.) ●	-00:03 (720.) ●	-00:06 (819.) ●
Laufen	20.9 km	06:19:58	00:19:57	07:23 min/km	+03:33 (160.) ●	+03:33 (1073.) ●	+03:29 (1268.) ●
Laufen	20.9 km	06:19:58	02:24:10	06:53 min/km	+17:03 (149.) ●	+20:00 (996.) ●	+18:52 (1167.) ●
Total	112.4 km	06:19:58	06:19:58	17.75 km/h	+33:19 (150.) ●	+38:09 (983.) ●	+34:11 (1129.) ●

Ges	Sex	Ak	Name	#	AK
1109	972	145	Sandro Augusto Martins Duarte	1422	M45-49	BRA	00:43:54	03:04:05	02:20:05	06:17:05
1115	977	146	Roberto Costa E Silva Gargiulo	1500	M45-49	BRA	00:44:05	03:13:20	02:01:58	06:17:58
1119	979	147	André Fernando Machião Gaziola	1599	M45-49	BRA	00:55:37	02:57:57	02:19:29	06:19:02
1126	980	148	Marcos Alexandre Moreira Da Silva	1480	M45-49	BRA	00:47:37	03:00:41	02:15:43	06:19:33
1128	982	149	Ricardo Guidi	1591	M45-49	BRA	00:45:40	03:04:27	02:25:27	06:19:58
1129	983	150	Anderson Adamo Sembongui	1452	M45-49	BRA	00:47:30	02:56:11	02:24:10	06:19:58
1130	984	151	Frederico Rezende	1457	M45-49	BRA	00:39:45	03:11:57	02:11:04	06:20:14
1131	985	152	Helder Dantas	1461	M45-49	BRA	00:56:03	03:02:45	02:17:21	06:20:48
1136	990	153	Fernando Abras Porto	1616	M45-49	BRA	00:40:17	03:16:26	02:11:29	06:21:32
1151	1005	154	Marcio Costa Da Silva	1569	M45-49	BRA	00:43:30	03:07:45	02:20:04	06:23:05