Luiz Alberto Honczaryk de Paula Lenz Cesar -
Ironman 70.3 Sao Paulo 2023

Quick facts

954/851/152Alle/Geschlecht/AK

M30-34Altersklasse

344Startnummer

BRANationalität


31:14	3:07:48	2:10:47	5:59:55

Vergleiche Luiz Alberto Honczaryk de Paula Lenz Cesar mit anderen Athleten!

344 Alberto Honczaryk de Paula Lenz Cesar

117 Neto Da Silva Vieira Borges ×

238 Abreu ×

308 Paz Schaack ×

146 Abadias Eto Porto ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:14	00:31:14	01:38 min/100m	-08:12 (26.) ●	-09:44 (122.) ●	-10:07 (130.) ●
Wechsel		00:36:07	00:04:53	-	+00:15 (115.) ●	+00:09 (632.) ●	+00:05 (718.) ●
Radfahren	11.6 km	01:02:36	00:26:29	26.28 km/h	+02:48 (180.) ●	+02:27 (1035.) ●	+02:03 (1156.) ●
Radfahren	24.1 km	01:25:34	00:22:58	32.66 km/h	+01:58 (164.) ●	+01:42 (989.) ●	+01:24 (1098.) ●
Radfahren	36.6 km	01:48:32	00:22:58	32.66 km/h	+02:17 (179.) ●	+02:03 (1059.) ●	+01:49 (1201.) ●
Radfahren	44.4 km	02:05:05	00:16:33	28.28 km/h	+01:44 (177.) ●	+01:29 (1026.) ●	+01:17 (1159.) ●
Radfahren	55.6 km	02:27:41	00:22:36	29.73 km/h	+02:02 (166.) ●	+01:40 (971.) ●	+01:21 (1079.) ●
Radfahren	68 km	02:52:06	00:24:25	30.47 km/h	+03:18 (189.) ●	+02:59 (1092.) ●	+02:41 (1245.) ●
Radfahren	75.8 km	03:10:00	00:17:54	26.15 km/h	+02:32 (188.) ●	+02:14 (1093.) ●	+02:01 (1245.) ●
Radfahren	89.6 km	03:43:55	00:33:55	24.41 km/h	+05:56 (199.) ●	+05:21 (1139.) ●	+04:54 (1318.) ●
Radfahren	89.6 km	03:43:55	03:07:48	28.63 km/h	+22:35 (184.) ●	+19:55 (1072.) ●	+17:30 (1206.) ●
Wechsel		03:49:08	00:05:13	-	+00:32 (177.) ●	+01:09 (997.) ●	+01:11 (1186.) ●
Laufen	2.1 km	04:00:45	00:11:37	05:31 min/km	+01:03 (158.) ●	+00:42 (892.) ●	+00:34 (1008.) ●
Laufen	3.5 km	04:08:58	00:08:13	05:52 min/km	+00:29 (145.) ●	+00:15 (817.) ●	+00:08 (918.) ●
Laufen	4.8 km	04:16:20	00:07:22	05:40 min/km	+00:15 (127.) ●	+00:04 (706.) ●	-00:01 (786.) ●
Laufen	9 km	04:39:54	00:23:34	05:36 min/km	+00:52 (131.) ●	+00:16 (721.) ●	+00:01 (815.) ●
Laufen	10.3 km	04:48:32	00:08:38	06:38 min/km	+00:14 (133.) ●	-00:05 (708.) ●	-00:11 (805.) ●
Laufen	11.6 km	04:57:13	00:08:41	06:40 min/km	+01:15 (177.) ●	+01:01 (1011.) ●	+00:57 (1179.) ●
Laufen	15.6 km	05:21:10	00:23:57	05:59 min/km	+00:05 (117.) ●	-00:43 (630.) ●	-00:53 (708.) ●
Laufen	17 km	05:33:17	00:12:07	08:39 min/km	+03:08 (186.) ●	+02:47 (1070.) ●	+02:41 (1264.) ●
Laufen	18.2 km	05:40:25	00:07:08	05:56 min/km	-00:30 (90.) ●	-00:46 (439.) ●	-00:49 (494.) ●
Laufen	20.9 km	05:59:55	00:19:30	07:13 min/km	+02:38 (179.) ●	+03:06 (1028.) ●	+03:02 (1209.) ●
Laufen	20.9 km	05:59:55	02:10:47	06:15 min/km	+09:29 (146.) ●	+06:37 (826.) ●	+05:29 (945.) ●
Total	112.4 km	05:59:55	05:59:55	18.74 km/h	+24:39 (152.) ●	+18:06 (851.) ●	+14:08 (954.) ●

Ges	Sex	Ak	Name	#	AK
921	824	147	Cristiano Rodrigues	311	M30-34	BRA	00:48:24	02:47:03	02:16:01	05:56:24
934	834	148	Jesus Emanuel Choquepuma Ilaquita	114	M30-34	BRA	00:37:43	02:59:08	02:09:53	05:57:47
936	835	149	Lincoln Patelli	227	M30-34	BRA	00:37:38	03:10:25	01:59:29	05:57:59
944	842	150	Jose Neto Da Silva Vieira Borges	117	M30-34	BRA	01:00:18	02:56:47	01:53:42	05:58:42
951	849	151	Lucas Abreu	238	M30-34	BRA	00:36:28	02:49:27	02:21:10	05:59:45
954	851	152	Luiz Alberto Honczaryk de Paula Lenz Cesar	344	M30-34	BRA	00:31:14	03:07:48	02:10:47	05:59:55
985	872	153	Oscar Paz Schaack	308	M30-34	BOL	00:36:00	02:58:46	02:16:21	06:03:37
991	877	154	Diogo Abadias Eto Porto	146	M30-34	BRA	00:38:19	02:45:47	02:30:46	06:04:02
999	883	155	Victor Vieira	309	M30-34	USA	01:00:18	02:50:41	02:08:27	06:05:15
1001	885	156	Jose Justiniano	305	M30-34	BOL	00:37:04	02:43:07	02:30:29	06:05:21