Rafael Ponce -
Ironman 70.3 Augusta 2023

Quick facts

373/291/40Alle/Geschlecht/AK

M40-44Altersklasse

1586Startnummer

PERNationalität


32:19	2:47:17	1:51:33	5:22:38

Vergleiche Rafael Ponce mit anderen Athleten!

1586 Ponce

251 Parrott ×

411 Hinton ×

651 Tramuta ×

838 Hernandez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:19	00:32:19	01:42 min/100m	-00:31 (94.) ●	-00:11 (681.) ●	-00:31 (914.) ●
Wechsel		00:39:55	00:07:36	-	-01:02 (85.) ●	-00:53 (558.) ●	-00:53 (788.) ●
Radfahren	8.9 km	00:56:25	00:16:30	32.36 km/h	-00:06 (91.) ●	-00:22 (596.) ●	-00:46 (724.) ●
Radfahren	9.2 km	00:56:56	00:00:31	34.84 km/h	±00:00 (83.) ●	±00:00 (584.) ●	-00:01 (722.) ●
Radfahren	22.7 km	01:24:24	00:27:28	29.49 km/h	-01:59 (55.) ●	-02:00 (394.) ●	-02:48 (478.) ●
Radfahren	41 km	01:54:38	00:30:14	36.32 km/h	-02:07 (58.) ●	-02:17 (393.) ●	-03:15 (470.) ●
Radfahren	51.5 km	02:15:34	00:20:56	30.1 km/h	-01:13 (60.) ●	-01:25 (397.) ●	-02:01 (481.) ●
Radfahren	66.6 km	02:43:21	00:27:47	32.61 km/h	-02:01 (65.) ●	-02:17 (410.) ●	-03:08 (496.) ●
Radfahren	66.9 km	02:43:57	00:00:36	30 km/h	±00:00 (93.) ●	-00:01 (588.) ●	-00:02 (703.) ●
Radfahren	74.2 km	02:56:39	00:12:42	34.49 km/h	-01:14 (53.) ●	-01:11 (361.) ●	-01:33 (433.) ●
Radfahren	91 km	03:27:12	00:30:33	33 km/h	-03:12 (48.) ●	-03:31 (321.) ●	-04:18 (384.) ●
Radfahren	91 km	03:27:12	02:47:17	32.64 km/h	-11:52 (58.) ●	-13:04 (381.) ●	-17:52 (458.) ●
Wechsel		03:31:05	00:03:53	-	-01:29 (58.) ●	-01:29 (419.) ●	-01:23 (613.) ●
Laufen	2.5 km	03:42:59	00:11:54	04:45 min/km	-03:14 (22.) ●	-03:24 (172.) ●	-03:50 (212.) ●
Laufen	3.1 km	03:45:47	00:02:48	04:39 min/km	-00:41 (31.) ●	-00:42 (233.) ●	-00:47 (293.) ●
Laufen	4.6 km	03:53:03	00:07:16	04:50 min/km	-01:51 (36.) ●	-01:57 (244.) ●	-02:11 (310.) ●
Laufen	9.9 km	04:19:48	00:26:45	05:02 min/km	-07:40 (35.) ●	-07:40 (247.) ●	-08:22 (311.) ●
Laufen	12.6 km	04:35:29	00:15:41	05:48 min/km	-05:09 (28.) ●	-05:06 (210.) ●	-05:30 (264.) ●
Laufen	13.6 km	04:41:10	00:05:41	05:41 min/km	-01:49 (30.) ●	-01:51 (238.) ●	-01:58 (305.) ●
Laufen	17.6 km	05:02:41	00:21:31	05:22 min/km	-06:22 (31.) ●	-06:21 (235.) ●	-06:42 (311.) ●
Laufen	18.3 km	05:05:52	00:03:11	04:32 min/km	-00:57 (38.) ●	-00:57 (257.) ●	-01:00 (344.) ●
Laufen	19.7 km	05:14:55	00:09:03	06:27 min/km	-01:27 (61.) ●	-01:29 (400.) ●	-01:36 (530.) ●
Laufen	21.1 km	05:22:38	00:07:43	05:30 min/km	-01:03 (65.) ●	-01:14 (442.) ●	-01:17 (587.) ●
Laufen	21.1 km	05:22:38	01:51:33	05:17 min/km	-30:13 (33.) ●	-30:41 (245.) ●	-33:13 (313.) ●
Total	114 km	05:22:38	05:22:38	21.2 km/h	-45:07 (40.) ●	-46:18 (291.) ●	-53:52 (373.) ●

Ges	Sex	Ak	Name	#	AK
314	253	35	Brady Dobbyn	740	M40-44	CAN	00:27:37	02:39:02	01:58:29	05:14:28
318	255	36	Ross Wallach	1120	M40-44	USA	00:31:07	02:55:38	01:37:36	05:15:06
350	277	37	Edwin Agront	424	M40-44	PRI	00:26:29	02:43:42	02:00:49	05:19:31
354	279	38	Mark Parrott	251	M40-44	USA	00:29:30	02:39:33	02:02:19	05:19:38
355	280	39	Joel Hinton	411	M40-44	USA	00:28:01	02:39:18	02:01:53	05:19:42
373	291	40	Rafael Ponce	1586	M40-44	PER	00:32:19	02:47:17	01:51:33	05:22:38
392	306	41	Jeffrey Tramuta	651	M40-44	USA	00:29:40	02:31:46	02:13:34	05:25:01
396	310	42	Anibal Hernandez	838	M40-44	USA	00:34:18	02:40:29	01:58:50	05:25:16
420	329	43	Giedrius Gatautis	1929	M40-44	LTU	00:26:48	02:57:12	01:55:13	05:28:14
421	330	44	Brad Tomlinson	346	M40-44	USA	00:29:37	02:44:05	02:01:19	05:28:25