Allan Espina -
Ironman 70.3 Augusta 2023

Quick facts

425/334/42Alle/Geschlecht/AK

M45-49Altersklasse

840Startnummer

PHLNationalität


33:28	2:54:35	1:48:59	5:29:27

Vergleiche Allan Espina mit anderen Athleten!

840 Espina

729 Atwood ×

912 Stewart ×

329 Thompson ×

1053 Lovett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:28	00:33:28	01:45 min/100m	+00:38 (93.) ●	+00:58 (795.) ●	+00:38 (1094.) ●
Wechsel		00:41:35	00:08:07	-	-00:17 (77.) ●	-00:22 (656.) ●	-00:22 (926.) ●
Radfahren	8.9 km	00:58:57	00:17:22	30.75 km/h	+00:31 (109.) ●	+00:30 (828.) ●	+00:06 (1048.) ●
Radfahren	9.2 km	00:59:31	00:00:34	31.76 km/h	+00:03 (119.) ●	+00:03 (929.) ●	+00:02 (1229.) ●
Radfahren	22.7 km	01:28:15	00:28:44	28.19 km/h	-00:30 (78.) ●	-00:44 (564.) ●	-01:32 (691.) ●
Radfahren	41 km	01:59:35	00:31:20	35.04 km/h	-01:07 (76.) ●	-01:11 (520.) ●	-02:09 (631.) ●
Radfahren	51.5 km	02:21:24	00:21:49	28.88 km/h	-00:14 (83.) ●	-00:32 (573.) ●	-01:08 (696.) ●
Radfahren	66.6 km	02:50:27	00:29:03	31.19 km/h	-00:32 (79.) ●	-01:01 (573.) ●	-01:52 (700.) ●
Radfahren	66.9 km	02:51:04	00:00:37	29.19 km/h	±00:00 (96.) ●	±00:00 (703.) ●	-00:01 (856.) ●
Radfahren	74.2 km	03:04:28	00:13:24	32.69 km/h	-00:07 (82.) ●	-00:29 (546.) ●	-00:51 (670.) ●
Radfahren	91 km	03:36:10	00:31:42	31.8 km/h	-01:23 (65.) ●	-02:22 (436.) ●	-03:09 (539.) ●
Radfahren	91 km	03:36:10	02:54:35	31.27 km/h	-03:19 (76.) ●	-05:46 (539.) ●	-10:34 (652.) ●
Wechsel		03:40:28	00:04:18	-	-00:48 (68.) ●	-01:04 (518.) ●	-00:58 (753.) ●
Laufen	2.5 km	03:52:57	00:12:29	04:59 min/km	-02:56 (24.) ●	-02:49 (243.) ●	-03:15 (305.) ●
Laufen	3.1 km	03:55:42	00:02:45	04:34 min/km	-00:48 (21.) ●	-00:45 (213.) ●	-00:50 (262.) ●
Laufen	4.6 km	04:03:08	00:07:26	04:57 min/km	-01:46 (30.) ●	-01:47 (272.) ●	-02:01 (346.) ●
Laufen	9.9 km	04:29:48	00:26:40	05:01 min/km	-07:50 (26.) ●	-07:45 (240.) ●	-08:27 (303.) ●
Laufen	12.6 km	04:45:10	00:15:22	05:41 min/km	-05:27 (20.) ●	-05:25 (186.) ●	-05:49 (231.) ●
Laufen	13.6 km	04:51:02	00:05:52	05:52 min/km	-01:43 (32.) ●	-01:40 (263.) ●	-01:47 (350.) ●
Laufen	17.6 km	05:11:58	00:20:56	05:13 min/km	-07:00 (25.) ●	-06:56 (205.) ●	-07:17 (268.) ●
Laufen	18.3 km	05:14:53	00:02:55	04:10 min/km	-01:13 (18.) ●	-01:13 (159.) ●	-01:16 (209.) ●
Laufen	19.7 km	05:22:49	00:07:56	05:40 min/km	-02:41 (27.) ●	-02:36 (226.) ●	-02:43 (300.) ●
Laufen	21.1 km	05:29:27	00:06:38	04:44 min/km	-02:16 (26.) ●	-02:19 (220.) ●	-02:22 (283.) ●
Laufen	21.1 km	05:29:27	01:48:59	05:09 min/km	-33:40 (26.) ●	-33:15 (225.) ●	-35:47 (282.) ●
Total	114 km	05:29:27	05:29:27	20.76 km/h	-37:26 (42.) ●	-39:29 (334.) ●	-47:03 (425.) ●

Ges	Sex	Ak	Name	#	AK
378	295	37	Francisco Morales	226	M45-49	CHL	00:31:40	02:40:39	02:01:49	05:23:06
381	297	38	Augusto Garcia	963	M45-49	VEN	00:29:39	02:43:27	02:00:34	05:23:21
383	299	39	Paul Aho	1514	M45-49	USA	00:37:22	02:38:32	01:57:44	05:23:28
386	301	40	John Atwood	729	M45-49	USA	00:33:54	02:49:58	01:45:51	05:23:50
400	314	41	Michael Stewart	912	M45-49	USA	00:29:25	02:39:44	02:06:57	05:25:39
425	334	42	Allan Espina	840	M45-49	PHL	00:33:28	02:54:35	01:48:59	05:29:27
432	340	43	Andrew Thompson	329	M45-49	USA	00:26:57	02:41:31	02:09:47	05:30:00
433	341	44	Spence Lovett	1053	M45-49	USA	00:27:28	02:47:50	02:05:36	05:30:22
435	343	45	Rafael Ubior	1636	M45-49	PRI	00:28:34	02:42:38	02:08:31	05:30:33
437	344	46	Ryan Richter	1455	M45-49	USA	00:29:47	02:46:02	02:03:43	05:30:34