Al Simmons -
Ironman 70.3 Miami 2017

Quick facts

1328/1105/1Alle/Geschlecht/AK

M70-74Altersklasse

1169Startnummer

USANationalität


53:19	3:10:40	2:40:01	6:56:40

Vergleiche Al Simmons mit anderen Athleten!

1169 Simmons

1167 Amengual ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:19	00:53:19	02:48 min/100m	+00:18 (2.) ●	+10:08 (1214.) ●	+09:19 (1468.) ●
Wechsel		00:58:36	00:05:17	-	-00:30 (1.) ●	+01:14 (1093.) ●	+01:09 (1351.) ●
Radfahren	33.8 km	01:55:06	00:56:30	35.89 km/h	+00:11 (2.) ●	+01:34 (870.) ●	+00:37 (973.) ●
Radfahren	45.9 km	02:23:48	00:28:42	25.3 km/h	+01:08 (2.) ●	+01:29 (939.) ●	+00:52 (1072.) ●
Radfahren	57.9 km	02:44:01	00:20:13	35.61 km/h	-01:20 (1.) ●	+00:48 (928.) ●	+00:25 (1055.) ●
Radfahren	91.7 km	04:09:16	01:25:15	23.79 km/h	-01:35 (1.) ●	+05:57 (990.) ●	+04:16 (1142.) ●
Radfahren	91.7 km	04:09:16	03:10:40	28.86 km/h	-01:36 (1.) ●	+09:48 (954.) ●	+06:10 (1089.) ●
Wechsel		04:16:39	00:07:23	-	+01:05 (2.) ●	+03:35 (1285.) ●	+03:36 (1605.) ●
Laufen	0.9 km	04:24:29	00:07:50	08:42 min/km	-00:10 (1.) ●	+01:26 (1146.) ●	+01:19 (1406.) ●
Laufen	3.3 km	04:39:36	00:15:07	06:17 min/km	+01:01 (2.) ●	+02:37 (1136.) ●	+02:25 (1385.) ●
Laufen	4.8 km	04:51:29	00:11:53	07:55 min/km	-00:17 (1.) ●	+01:17 (1000.) ●	+01:09 (1212.) ●
Laufen	5.7 km	04:58:50	00:07:21	08:09 min/km	-00:21 (1.) ●	+00:48 (1014.) ●	+00:43 (1233.) ●
Laufen	6.3 km	05:03:00	00:04:10	06:56 min/km	-00:25 (1.) ●	+00:05 (1013.) ●	±00:00 (1236.) ●
Laufen	6.9 km	05:07:23	00:04:23	07:18 min/km	-00:31 (1.) ●	+00:33 (1057.) ●	+00:31 (1302.) ●
Laufen	7.8 km	05:15:41	00:08:18	09:13 min/km	-00:20 (1.) ●	+01:21 (1099.) ●	+00:44 (1346.) ●
Laufen	10 km	05:31:23	00:15:42	07:08 min/km	-01:52 (1.) ●	+02:11 (1079.) ●	+02:04 (1328.) ●
Laufen	11.7 km	05:45:43	00:14:20	08:25 min/km	+00:21 (2.) ●	+03:02 (1214.) ●	+02:57 (1498.) ●
Laufen	12.5 km	05:54:05	00:08:22	10:27 min/km	-00:11 (1.) ●	+01:23 (1155.) ●	+01:21 (1425.) ●
Laufen	13.2 km	05:58:29	00:04:24	06:17 min/km	-00:20 (1.) ●	+00:34 (1083.) ●	+00:32 (1330.) ●
Laufen	13.8 km	06:03:05	00:04:36	07:39 min/km	-00:15 (1.) ●	+00:39 (1085.) ●	+00:37 (1333.) ●
Laufen	14.7 km	06:11:24	00:08:19	09:14 min/km	-00:40 (1.) ●	+01:10 (1084.) ●	+01:08 (1336.) ●
Laufen	16.9 km	06:27:26	00:16:02	07:17 min/km	-02:21 (1.) ●	+02:02 (1044.) ●	+01:58 (1289.) ●
Laufen	18.5 km	06:40:22	00:12:56	08:04 min/km	-02:29 (1.) ●	+01:26 (1016.) ●	+01:21 (1252.) ●
Laufen	19.4 km	06:48:50	00:08:28	09:24 min/km	-01:06 (1.) ●	+01:34 (1175.) ●	+01:31 (1456.) ●
Laufen	20 km	06:53:04	00:04:14	07:03 min/km	+01:30 (2.) ●	+00:28 (1038.) ●	+00:27 (1270.) ●
Laufen	20.5 km	06:56:40	00:03:36	07:12 min/km	+01:18 (2.) ●	+00:28 (1109.) ●	+00:27 (1363.) ●
Laufen	20.5 km	06:56:40	02:40:01	07:48 min/km	-07:08 (1.) ●	+23:04 (1116.) ●	+21:14 (1366.) ●
Total	114.1 km	06:56:40	06:56:40	16.43 km/h	-07:51 (1.) ●	+47:49 (1105.) ●	+41:28 (1328.) ●