Igor Ponomarev -
Ironman 70.3 Miami 2017

Quick facts

1154/980/80Alle/Geschlecht/AK

M25-29Altersklasse

2110Startnummer

USANationalität


40:33	3:36:36	2:11:01	6:36:20

Vergleiche Igor Ponomarev mit anderen Athleten!

2110 Ponomarev

2088 Leira ×

2104 Paredes ×

2041 Carlos ×

2093 Maiorano ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:33	00:40:33	02:08 min/100m	+00:06 (64.) ●	-02:38 (516.) ●	-03:27 (584.) ●
Wechsel		00:44:39	00:04:06	-	-00:02 (71.) ●	+00:03 (809.) ●	-00:02 (990.) ●
Radfahren	33.8 km	01:47:59	01:03:20	32.02 km/h	+07:38 (113.) ●	+08:24 (1272.) ●	+07:27 (1530.) ●
Radfahren	45.9 km	02:21:00	00:33:01	21.99 km/h	+04:51 (104.) ●	+05:48 (1251.) ●	+05:11 (1505.) ●
Radfahren	57.9 km	02:42:28	00:21:28	33.54 km/h	+01:49 (98.) ●	+02:03 (1133.) ●	+01:40 (1323.) ●
Radfahren	91.7 km	04:21:15	01:38:47	20.53 km/h	+16:13 (108.) ●	+19:29 (1250.) ●	+17:48 (1524.) ●
Radfahren	91.7 km	04:21:15	03:36:36	25.4 km/h	+30:31 (104.) ●	+35:44 (1251.) ●	+32:06 (1508.) ●
Wechsel		04:25:19	00:04:04	-	+00:27 (86.) ●	+00:16 (956.) ●	+00:17 (1169.) ●
Laufen	0.9 km	04:32:18	00:06:59	07:45 min/km	+00:28 (86.) ●	+00:35 (969.) ●	+00:28 (1169.) ●
Laufen	3.3 km	04:45:04	00:12:46	05:19 min/km	+00:09 (69.) ●	+00:16 (807.) ●	+00:04 (967.) ●
Laufen	4.8 km	04:55:51	00:10:47	07:11 min/km	+00:04 (66.) ●	+00:11 (781.) ●	+00:03 (931.) ●
Laufen	5.7 km	05:02:25	00:06:34	07:17 min/km	+00:03 (68.) ●	+00:01 (754.) ●	-00:04 (896.) ●
Laufen	6.3 km	05:06:01	00:03:36	06:00 min/km	-00:07 (64.) ●	-00:29 (679.) ●	-00:34 (809.) ●
Laufen	6.9 km	05:09:43	00:03:42	06:09 min/km	-00:02 (65.) ●	-00:08 (665.) ●	-00:10 (794.) ●
Laufen	7.8 km	05:16:37	00:06:54	07:40 min/km	-00:03 (67.) ●	-00:03 (718.) ●	-00:40 (870.) ●
Laufen	10 km	05:29:02	00:12:25	05:38 min/km	-01:02 (47.) ●	-01:06 (499.) ●	-01:13 (593.) ●
Laufen	11.7 km	05:39:32	00:10:30	06:10 min/km	-00:41 (53.) ●	-00:48 (522.) ●	-00:53 (628.) ●
Laufen	12.5 km	05:46:05	00:06:33	08:11 min/km	-00:20 (52.) ●	-00:26 (564.) ●	-00:28 (683.) ●
Laufen	13.2 km	05:49:43	00:03:38	05:11 min/km	-00:09 (58.) ●	-00:12 (610.) ●	-00:14 (723.) ●
Laufen	13.8 km	05:53:25	00:03:42	06:09 min/km	-00:12 (54.) ●	-00:15 (568.) ●	-00:17 (674.) ●
Laufen	14.7 km	06:00:05	00:06:40	07:24 min/km	-00:20 (54.) ●	-00:29 (537.) ●	-00:31 (656.) ●
Laufen	16.9 km	06:12:43	00:12:38	05:44 min/km	-01:23 (46.) ●	-01:22 (463.) ●	-01:26 (550.) ●
Laufen	18.5 km	06:23:03	00:10:20	06:27 min/km	-01:12 (46.) ●	-01:10 (453.) ●	-01:15 (539.) ●
Laufen	19.4 km	06:29:35	00:06:32	07:15 min/km	-00:12 (57.) ●	-00:22 (559.) ●	-00:25 (684.) ●
Laufen	20 km	06:33:11	00:03:36	05:59 min/km	-00:04 (65.) ●	-00:10 (634.) ●	-00:11 (759.) ●
Laufen	20.5 km	06:36:20	00:03:09	06:18 min/km	+00:09 (76.) ●	+00:01 (832.) ●	±00:00 (1010.) ●
Laufen	20.5 km	06:36:20	02:11:01	06:23 min/km	-04:54 (55.) ●	-05:56 (593.) ●	-07:46 (706.) ●
Total	114.1 km	06:36:20	06:36:20	17.27 km/h	+26:08 (80.) ●	+27:29 (980.) ●	+21:08 (1154.) ●

Ges	Sex	Ak	Name	#	AK
1049	903	75	Gal Shaposhnik	2136	M25-29	ISR	00:40:16	03:20:53	02:16:20	06:28:40
1073	922	76	Edwin Oliva	2102	M25-29	USA	01:03:01	02:19:43	02:59:04	06:30:26
1127	960	77	Justin Aiello	2025	M25-29	USA	00:40:42	03:09:26	02:26:41	06:34:08
1143	972	78	Domil Leira	2088	M25-29	PAN	00:52:53	03:15:09	02:18:27	06:35:48
1151	978	79	Bruce Paredes	2104	M25-29	USA	00:47:32	03:06:41	02:35:45	06:36:12
1154	980	80	Igor Ponomarev	2110	M25-29	USA	00:40:33	03:36:36	02:11:01	06:36:20
1156	981	81	Jose Carlos	2041	M25-29	MEX	00:40:57	03:37:45	02:07:45	06:36:22
1165	989	82	Robert Maiorano	2093	M25-29	USA	00:42:31	03:15:03	02:29:49	06:37:27
1166	990	83	Carlos Soberon	2140	M25-29	MEX	00:39:14	03:19:50	02:32:42	06:37:28
1178	1001	84	Kevin Silveira	2137	M25-29	USA	00:42:41	03:41:09	02:07:39	06:38:45