Holly Quasem -
Ironman 70.3 Miami 2017

Quick facts

1474/255/21Alle/Geschlecht/AK

F50-54Altersklasse

440Startnummer

USANationalität


46:01	3:41:27	2:36:59	7:16:58

Vergleiche Holly Quasem mit anderen Athleten!

440 Quasem

430 Harrison Lee ×

265 Westfall ×

422 De Rossi ×

427 Etchevers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:01	00:46:01	02:25 min/100m	-06:03 (4.) ●	-01:15 (162.) ●	+02:01 (1063.) ●
Wechsel		00:52:48	00:06:47	-	+02:22 (27.) ●	+02:20 (311.) ●	+02:39 (1573.) ●
Radfahren	33.8 km	02:00:30	01:07:42	29.96 km/h	+07:39 (28.) ●	+08:02 (308.) ●	+11:49 (1626.) ●
Radfahren	45.9 km	02:35:14	00:34:44	20.9 km/h	+04:17 (25.) ●	+04:27 (290.) ●	+06:54 (1588.) ●
Radfahren	57.9 km	02:59:12	00:23:58	30.04 km/h	+02:32 (27.) ●	+02:39 (290.) ●	+04:10 (1586.) ●
Radfahren	91.7 km	04:34:15	01:35:03	21.34 km/h	+06:39 (19.) ●	+07:18 (241.) ●	+14:04 (1442.) ●
Radfahren	91.7 km	04:34:15	03:41:27	24.85 km/h	+21:07 (26.) ●	+22:26 (275.) ●	+36:57 (1552.) ●
Wechsel		04:39:59	00:05:44	-	+01:56 (26.) ●	+02:00 (283.) ●	+01:57 (1470.) ●
Laufen	0.9 km	04:46:48	00:06:49	07:34 min/km	-00:04 (17.) ●	-00:08 (186.) ●	+00:18 (1109.) ●
Laufen	3.3 km	05:01:15	00:14:27	06:01 min/km	+01:07 (20.) ●	+00:59 (230.) ●	+01:45 (1292.) ●
Laufen	4.8 km	05:13:52	00:12:37	08:24 min/km	+01:26 (20.) ●	+01:20 (251.) ●	+01:53 (1356.) ●
Laufen	5.7 km	05:21:18	00:07:26	08:15 min/km	+00:31 (19.) ●	+00:28 (224.) ●	+00:48 (1265.) ●
Laufen	6.3 km	05:25:43	00:04:25	07:21 min/km	+00:27 (22.) ●	-00:06 (255.) ●	+00:15 (1367.) ●
Laufen	6.9 km	05:30:01	00:04:18	07:09 min/km	+00:11 (17.) ●	+00:19 (227.) ●	+00:26 (1249.) ●
Laufen	7.8 km	05:38:37	00:08:36	09:33 min/km	+01:19 (23.) ●	-01:28 (265.) ●	+01:02 (1416.) ●
Laufen	10 km	05:53:59	00:15:22	06:59 min/km	+01:08 (20.) ●	+01:17 (233.) ●	+01:44 (1269.) ●
Laufen	11.7 km	06:07:02	00:13:03	07:40 min/km	+01:08 (19.) ●	+01:19 (244.) ●	+01:40 (1309.) ●
Laufen	12.5 km	06:16:00	00:08:58	11:12 min/km	+01:38 (26.) ●	+01:49 (301.) ●	+01:57 (1528.) ●
Laufen	13.2 km	06:20:16	00:04:16	06:05 min/km	+00:14 (18.) ●	+00:16 (231.) ●	+00:24 (1255.) ●
Laufen	13.8 km	06:24:37	00:04:21	07:14 min/km	+00:07 (16.) ●	+00:15 (223.) ●	+00:22 (1215.) ●
Laufen	14.7 km	06:32:18	00:07:41	08:32 min/km	+00:19 (19.) ●	+00:23 (216.) ●	+00:30 (1122.) ●
Laufen	16.9 km	06:47:50	00:15:32	07:03 min/km	+00:50 (18.) ●	+01:10 (228.) ●	+01:28 (1208.) ●
Laufen	18.5 km	07:01:13	00:13:23	08:21 min/km	+01:22 (21.) ●	+01:31 (249.) ●	+01:48 (1327.) ●
Laufen	19.4 km	07:09:00	00:07:47	08:38 min/km	+00:29 (18.) ●	+00:41 (241.) ●	+00:50 (1254.) ●
Laufen	20 km	07:13:25	00:04:25	07:21 min/km	+00:25 (22.) ●	+00:30 (256.) ●	+00:38 (1357.) ●
Laufen	20.5 km	07:16:58	00:03:33	07:06 min/km	+00:17 (20.) ●	+00:21 (247.) ●	+00:24 (1327.) ●
Laufen	20.5 km	07:16:58	02:36:59	07:39 min/km	+12:54 (20.) ●	+10:56 (245.) ●	+18:12 (1322.) ●
Total	114.1 km	07:16:58	07:16:58	15.67 km/h	+32:16 (21.) ●	+36:27 (255.) ●	+01:01:46 (1474.) ●

Ges	Sex	Ak	Name	#	AK
1376	231	16	Michelle Hooper	263	F50-54	CAN	01:01:42	03:22:35	02:31:50	07:02:25
1389	233	17	Gabriela De Lara	421	F50-54	MEX	00:54:47	03:32:57	02:28:22	07:04:50
1390	234	18	Maria Dumas	425	F50-54	ARG	01:04:26	03:16:01	02:32:38	07:04:55
1425	244	19	Julia Harrison Lee	430	F50-54	GIB	00:46:12	03:15:19	02:59:26	07:09:10
1462	252	20	Angela Westfall	265	F50-54	USA	01:02:30	03:29:04	02:34:32	07:14:28
1474	255	21	Holly Quasem	440	F50-54	USA	00:46:01	03:41:27	02:36:59	07:16:58
1475	256	22	Claudia De Rossi	422	F50-54	ARG	00:47:01	03:51:01	02:21:46	07:17:09
1484	258	23	Gabriela Etchevers	427	F50-54	ARG	00:46:31	03:55:25	02:29:05	07:18:12
1535	271	24	Suzete Motta	436	F50-54	BRA	00:58:17	03:33:15	02:47:50	07:27:33
1557	281	25	Manon Morison	435	F50-54	CAN	01:02:22	03:34:05	02:45:07	07:32:10