Adel Abdel Ghafar -
Ironman Barcelona 2023

Quick facts

1730/1523/302Alle/Geschlecht/AK

M40-44Altersklasse

1061Startnummer

EGYNationalität


1:39:55	6:59:23	5:31:50	14:41:36

Vergleiche Adel Abdel Ghafar mit anderen Athleten!

1061 Abdel Ghafar

1354 Vazquez Mayorga ×

1670 Kos ×

1001 Jeenes ×

953 Aneja ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:39:55	01:39:55	02:37 min/100m	+14:06 (267.) ●	+14:39 (1424.) ●	+13:52 (1610.) ●
Wechsel		01:53:44	00:13:49	-	+05:44 (309.) ●	+05:19 (1581.) ●	+05:18 (1817.) ●
Radfahren	2.6 km	02:01:19	00:07:35	20.57 km/h	+01:02 (301.) ●	+01:01 (1591.) ●	+00:58 (1802.) ●
Radfahren	25 km	02:46:42	00:45:23	29.61 km/h	+06:07 (299.) ●	+05:52 (1582.) ●	+05:27 (1790.) ●
Radfahren	32.5 km	03:04:12	00:17:30	25.71 km/h	+02:49 (310.) ●	+02:45 (1609.) ●	+02:35 (1821.) ●
Radfahren	37.6 km	03:16:34	00:12:22	24.74 km/h	+01:16 (289.) ●	+01:19 (1522.) ●	+01:12 (1682.) ●
Radfahren	59.9 km	04:04:08	00:47:34	28.13 km/h	+03:27 (242.) ●	+03:05 (1257.) ●	+02:31 (1348.) ●
Radfahren	82.4 km	04:50:19	00:46:11	29.23 km/h	+04:54 (280.) ●	+04:28 (1444.) ●	+03:57 (1586.) ●
Radfahren	89.6 km	05:11:59	00:21:40	19.94 km/h	+06:02 (315.) ●	+05:55 (1645.) ●	+05:41 (1881.) ●
Radfahren	94.8 km	05:29:50	00:17:51	17.48 km/h	+06:36 (323.) ●	+06:26 (1679.) ●	+06:19 (1927.) ●
Radfahren	117 km	06:28:30	00:58:40	22.7 km/h	+12:34 (316.) ●	+12:04 (1645.) ●	+11:30 (1879.) ●
Radfahren	139 km	07:20:12	00:51:42	25.53 km/h	+08:42 (311.) ●	+08:19 (1604.) ●	+07:49 (1815.) ●
Radfahren	147 km	07:38:05	00:17:53	26.84 km/h	+01:46 (256.) ●	+01:39 (1351.) ●	+01:26 (1492.) ●
Radfahren	152 km	07:54:25	00:16:20	18.37 km/h	+04:46 (322.) ●	+04:37 (1675.) ●	+04:29 (1922.) ●
Radfahren	174 km	08:45:59	00:51:34	25.6 km/h	+04:33 (253.) ●	+03:59 (1290.) ●	+03:27 (1405.) ●
Radfahren	181 km	08:53:07	00:07:08	58.88 km/h	+00:52 (296.) ●	+00:50 (1551.) ●	+00:47 (1749.) ●
Radfahren	181 km	08:53:07	06:59:23	25.9 km/h	+01:05:26 (301.) ●	+01:02:19 (1578.) ●	+58:08 (1778.) ●
Wechsel		09:09:46	00:16:39	-	+08:10 (312.) ●	+07:33 (1636.) ●	+07:22 (1880.) ●
Laufen	1.7 km	09:20:47	00:11:01	06:28 min/km	+01:24 (277.) ●	+01:11 (1380.) ●	+01:06 (1557.) ●
Laufen	6.4 km	09:54:51	00:34:04	07:14 min/km	+04:51 (277.) ●	+04:15 (1372.) ●	+04:01 (1555.) ●
Laufen	8.3 km	10:08:32	00:13:41	07:12 min/km	+01:50 (267.) ●	+01:31 (1305.) ●	+01:25 (1473.) ●
Laufen	10.2 km	10:21:25	00:12:53	06:46 min/km	+00:42 (219.) ●	+00:20 (1027.) ●	+00:16 (1153.) ●
Laufen	15 km	10:54:39	00:33:14	06:55 min/km	+02:35 (235.) ●	+01:41 (1098.) ●	+01:33 (1247.) ●
Laufen	19.8 km	11:33:29	00:38:50	08:05 min/km	+05:56 (273.) ●	+05:10 (1348.) ●	+05:04 (1546.) ●
Laufen	21.7 km	11:48:27	00:14:58	07:52 min/km	+01:36 (246.) ●	+01:23 (1206.) ●	+01:19 (1374.) ●
Laufen	23.6 km	12:03:37	00:15:10	07:58 min/km	+01:42 (257.) ●	+01:18 (1210.) ●	+01:16 (1381.) ●
Laufen	28.4 km	12:45:19	00:41:42	08:41 min/km	+07:55 (294.) ●	+07:10 (1456.) ●	+07:02 (1670.) ●
Laufen	33.2 km	13:29:31	00:44:12	09:12 min/km	+08:42 (294.) ●	+07:58 (1460.) ●	+07:49 (1671.) ●
Laufen	35 km	13:48:38	00:19:07	10:37 min/km	+04:52 (305.) ●	+04:37 (1559.) ●	+04:34 (1791.) ●
Laufen	37 km	14:03:36	00:14:58	07:29 min/km	+00:53 (221.) ●	+00:27 (1038.) ●	+00:23 (1179.) ●
Laufen	42.2 km	14:41:36	00:38:00	07:18 min/km	+04:23 (259.) ●	+03:23 (1197.) ●	+03:13 (1366.) ●
Laufen	42.2 km	14:41:36	05:31:50	07:51 min/km	+47:21 (276.) ●	+40:24 (1318.) ●	+39:01 (1503.) ●
Total	227 km	14:41:36	14:41:36	15.45 km/h	+02:20:47 (302.) ●	+02:10:14 (1523.) ●	+02:03:41 (1730.) ●

Ges	Sex	Ak	Name	#	AK
1697	1499	297	Swapnil Chinchwade	774	M40-44	IND	01:44:35	06:24:38	06:11:37	14:35:20
1701	1502	298	David Matthews	2088	M40-44	GBR	01:56:01	06:58:08	05:20:31	14:36:03
1710	1509	299	Dawid Jackowski	1163	M40-44	POL	02:17:28	05:53:54	06:07:18	14:37:44
1716	1512	300	Genaro Hueman Vazquez Mayorga	1354	M40-44	MEX	02:10:14	06:59:16	05:03:33	14:38:39
1722	1517	301	Daniel Kos	1670	M40-44	GBR	01:43:46	07:01:46	05:32:03	14:40:01
1730	1523	302	Adel Abdel Ghafar	1061	M40-44	EGY	01:39:55	06:59:23	05:31:50	14:41:36
1744	1535	303	Stewart Jeenes	1001	M40-44	GBR	01:31:23	07:00:46	05:51:59	14:43:36
1756	1544	304	Anuj Aneja	953	M40-44	IND	01:57:31	07:11:51	05:17:35	14:46:37
1760	1548	305	Rafael Navas Marin	517	M40-44	ESP	01:38:23	06:59:21	05:52:32	14:48:13
1767	1553	306	John McClelland	621	M40-44	USA	01:25:02	06:53:53	06:01:58	14:49:56