John Howard -
Ironman Barcelona 2023

Quick facts

1223/1118/174Alle/Geschlecht/AK

M35-39Altersklasse

1448Startnummer

USANationalität


1:19:48	5:55:04	5:38:54	13:08:35

Vergleiche John Howard mit anderen Athleten!

1448 Howard

746 Moore ×

549 Armanini ×

1911 Lees ×

1720 Beevers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:48	01:19:48	02:06 min/100m	-04:54 (104.) ●	-05:28 (665.) ●	-06:15 (720.) ●
Wechsel		01:25:36	00:05:48	-	-02:19 (65.) ●	-02:42 (363.) ●	-02:43 (394.) ●
Radfahren	2.6 km	01:31:31	00:05:55	26.37 km/h	-00:36 (60.) ●	-00:39 (323.) ●	-00:42 (334.) ●
Radfahren	25 km	02:10:24	00:38:53	34.56 km/h	-00:17 (121.) ●	-00:38 (749.) ●	-01:03 (777.) ●
Radfahren	32.5 km	02:25:14	00:14:50	30.34 km/h	+00:14 (153.) ●	+00:05 (941.) ●	-00:05 (993.) ●
Radfahren	37.6 km	02:36:23	00:11:09	27.44 km/h	+00:18 (160.) ●	+00:06 (981.) ●	-00:01 (1029.) ●
Radfahren	59.9 km	03:20:49	00:44:26	30.11 km/h	+00:47 (152.) ●	-00:03 (891.) ●	-00:37 (932.) ●
Radfahren	82.4 km	04:02:49	00:42:00	32.14 km/h	+00:53 (152.) ●	+00:17 (909.) ●	-00:14 (952.) ●
Radfahren	89.6 km	04:17:37	00:14:48	29.19 km/h	-00:45 (105.) ●	-00:57 (643.) ●	-01:11 (668.) ●
Radfahren	94.8 km	04:28:31	00:10:54	28.62 km/h	-00:27 (120.) ●	-00:31 (667.) ●	-00:38 (691.) ●
Radfahren	117 km	05:15:10	00:46:39	28.55 km/h	+00:54 (147.) ●	+00:03 (901.) ●	-00:31 (956.) ●
Radfahren	139 km	05:58:40	00:43:30	30.34 km/h	+00:42 (137.) ●	+00:07 (872.) ●	-00:23 (924.) ●
Radfahren	147 km	06:14:52	00:16:12	29.63 km/h	+00:16 (149.) ●	-00:02 (912.) ●	-00:15 (970.) ●
Radfahren	152 km	06:26:45	00:11:53	25.25 km/h	+00:19 (162.) ●	+00:10 (990.) ●	+00:02 (1069.) ●
Radfahren	174 km	07:14:30	00:47:45	27.64 km/h	+00:58 (143.) ●	+00:10 (883.) ●	-00:22 (944.) ●
Radfahren	181 km	07:20:40	00:06:10	68.11 km/h	-00:03 (122.) ●	-00:08 (730.) ●	-00:11 (765.) ●
Radfahren	181 km	07:20:40	05:55:04	30.59 km/h	+03:13 (133.) ●	-02:00 (819.) ●	-06:11 (862.) ●
Wechsel		07:29:41	00:09:01	-	+00:33 (161.) ●	-00:05 (1013.) ●	-00:16 (1148.) ●
Laufen	1.7 km	07:47:44	00:18:03	10:37 min/km	+08:33 (251.) ●	+08:13 (1680.) ●	+08:08 (1929.) ●
Laufen	6.4 km	08:22:31	00:34:47	07:24 min/km	+05:54 (228.) ●	+04:58 (1424.) ●	+04:44 (1619.) ●
Laufen	8.3 km	08:36:46	00:14:15	07:29 min/km	+02:27 (223.) ●	+02:05 (1396.) ●	+01:59 (1592.) ●
Laufen	10.2 km	08:51:07	00:14:21	07:33 min/km	+02:06 (213.) ●	+01:48 (1353.) ●	+01:44 (1552.) ●
Laufen	15 km	09:29:05	00:37:58	07:54 min/km	+07:16 (228.) ●	+06:25 (1478.) ●	+06:17 (1693.) ●
Laufen	19.8 km	10:09:23	00:40:18	08:23 min/km	+07:20 (219.) ●	+06:38 (1414.) ●	+06:32 (1621.) ●
Laufen	21.7 km	10:28:25	00:19:02	10:01 min/km	+05:48 (243.) ●	+05:27 (1624.) ●	+05:23 (1864.) ●
Laufen	23.6 km	10:43:21	00:14:56	07:51 min/km	+01:17 (175.) ●	+01:04 (1149.) ●	+01:02 (1313.) ●
Laufen	28.4 km	11:21:45	00:38:24	08:00 min/km	+04:42 (192.) ●	+03:52 (1256.) ●	+03:44 (1434.) ●
Laufen	33.2 km	12:00:14	00:38:29	08:01 min/km	+03:05 (173.) ●	+02:15 (1069.) ●	+02:06 (1217.) ●
Laufen	35 km	12:15:59	00:15:45	08:45 min/km	+01:34 (180.) ●	+01:15 (1146.) ●	+01:12 (1304.) ●
Laufen	37 km	12:30:52	00:14:53	07:26 min/km	+00:43 (164.) ●	+00:22 (1028.) ●	+00:18 (1165.) ●
Laufen	42.2 km	13:08:35	00:37:43	07:15 min/km	+04:07 (190.) ●	+03:06 (1182.) ●	+02:56 (1347.) ●
Laufen	42.2 km	13:08:35	05:38:54	08:01 min/km	+54:52 (215.) ●	+47:28 (1382.) ●	+46:05 (1576.) ●
Total	227 km	13:08:35	13:08:35	17.27 km/h	+51:25 (174.) ●	+37:13 (1118.) ●	+30:40 (1223.) ●

Ges	Sex	Ak	Name	#	AK
1194	1091	169	Dmitry Mozhey	1701	M35-39		01:40:00	06:19:25	04:43:30	13:04:22
1195	1092	170	Jason Ramos	852	M35-39	PRI	01:12:29	06:09:34	05:30:05	13:04:30
1196	1093	171	Jörg Ehrich	1116	M35-39	DEU	01:27:39	06:05:54	05:09:49	13:04:33
1198	1095	172	Dave Moore	746	M35-39	IRL	01:33:56	06:30:14	04:41:50	13:04:45
1216	1111	173	Mariano Ángel Armanini	549	M35-39	ARG	01:09:47	06:00:41	05:32:39	13:07:32
1223	1118	174	John Howard	1448	M35-39	USA	01:19:48	05:55:04	05:38:54	13:08:35
1224	1119	175	Pete Lees	1911	M35-39	GBR	01:48:44	06:18:01	04:39:25	13:08:42
1232	1127	176	Ben Beevers	1720	M35-39	GBR	01:36:51	06:00:42	05:16:08	13:10:08
1245	1138	177	Jordi Argemi Mas	1958	M35-39	ESP	02:07:31	06:14:12	04:31:09	13:11:46
1246	1139	178	Derek Biggs	895	M35-39	GBR	01:20:45	06:31:53	05:01:21	13:11:49