Marcin Plesniak -
Ironman Barcelona 2023

Quick facts

1163/1066/198Alle/Geschlecht/AK

M45-49Altersklasse

2398Startnummer

POLNationalität


1:36:58	6:21:29	4:36:57	12:59:46

Vergleiche Marcin Plesniak mit anderen Athleten!

2398 Plesniak

1829 Pascali ×

2126 Lanigan ×

1965 Marechal ×

1702 Deasy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:36:58	01:36:58	02:33 min/100m	+12:10 (251.) ●	+11:42 (1340.) ●	+10:55 (1507.) ●
Wechsel		01:48:13	00:11:15	-	+02:47 (250.) ●	+02:45 (1384.) ●	+02:44 (1594.) ●
Radfahren	2.6 km	01:55:29	00:07:16	21.47 km/h	+00:44 (269.) ●	+00:42 (1467.) ●	+00:39 (1635.) ●
Radfahren	25 km	02:39:33	00:44:04	30.5 km/h	+04:47 (274.) ●	+04:33 (1499.) ●	+04:08 (1659.) ●
Radfahren	32.5 km	02:55:53	00:16:20	27.55 km/h	+01:39 (268.) ●	+01:35 (1459.) ●	+01:25 (1612.) ●
Radfahren	37.6 km	03:08:11	00:12:18	24.88 km/h	+01:12 (276.) ●	+01:15 (1504.) ●	+01:08 (1658.) ●
Radfahren	59.9 km	03:56:18	00:48:07	27.81 km/h	+03:54 (242.) ●	+03:38 (1310.) ●	+03:04 (1417.) ●
Radfahren	82.4 km	04:39:21	00:43:03	31.36 km/h	+01:20 (205.) ●	+01:20 (1097.) ●	+00:49 (1161.) ●
Radfahren	89.6 km	04:56:01	00:16:40	25.92 km/h	+00:57 (233.) ●	+00:55 (1256.) ●	+00:41 (1367.) ●
Radfahren	94.8 km	05:07:53	00:11:52	26.29 km/h	+00:24 (214.) ●	+00:27 (1160.) ●	+00:20 (1251.) ●
Radfahren	117 km	05:57:09	00:49:16	27.04 km/h	+02:47 (217.) ●	+02:40 (1189.) ●	+02:06 (1287.) ●
Radfahren	139 km	06:43:23	00:46:14	28.55 km/h	+03:04 (235.) ●	+02:51 (1227.) ●	+02:21 (1331.) ●
Radfahren	147 km	06:59:46	00:16:23	29.3 km/h	+00:12 (180.) ●	+00:09 (991.) ●	-00:04 (1059.) ●
Radfahren	152 km	07:12:15	00:12:29	24.03 km/h	+00:44 (238.) ●	+00:46 (1258.) ●	+00:38 (1372.) ●
Radfahren	174 km	08:02:44	00:50:29	26.15 km/h	+02:51 (223.) ●	+02:54 (1193.) ●	+02:22 (1293.) ●
Radfahren	181 km	08:09:42	00:06:58	60.29 km/h	+00:42 (267.) ●	+00:40 (1451.) ●	+00:37 (1620.) ●
Radfahren	181 km	08:09:42	06:21:29	28.47 km/h	+25:17 (233.) ●	+24:25 (1253.) ●	+20:14 (1358.) ●
Wechsel		08:22:49	00:13:07	-	+02:54 (271.) ●	+04:01 (1499.) ●	+03:50 (1722.) ●
Laufen	1.7 km	08:32:07	00:09:18	05:28 min/km	-00:39 (127.) ●	-00:32 (714.) ●	-00:37 (771.) ●
Laufen	6.4 km	09:04:45	00:32:38	06:56 min/km	+02:31 (225.) ●	+02:49 (1256.) ●	+02:35 (1415.) ●
Laufen	8.3 km	09:15:43	00:10:58	05:46 min/km	-01:15 (103.) ●	-01:12 (584.) ●	-01:18 (628.) ●
Laufen	10.2 km	09:30:08	00:14:25	07:35 min/km	+01:48 (245.) ●	+01:52 (1368.) ●	+01:48 (1567.) ●
Laufen	15 km	10:04:50	00:34:42	07:13 min/km	+02:28 (212.) ●	+03:09 (1229.) ●	+03:01 (1409.) ●
Laufen	19.8 km	10:34:10	00:29:20	06:06 min/km	-04:43 (75.) ●	-04:20 (471.) ●	-04:26 (514.) ●
Laufen	21.7 km	10:46:03	00:11:53	06:15 min/km	-01:52 (96.) ●	-01:42 (523.) ●	-01:46 (576.) ●
Laufen	23.6 km	10:58:39	00:12:36	06:37 min/km	-01:33 (109.) ●	-01:16 (613.) ●	-01:18 (685.) ●
Laufen	28.4 km	11:30:21	00:31:42	06:36 min/km	-03:28 (102.) ●	-02:50 (601.) ●	-02:58 (668.) ●
Laufen	33.2 km	12:03:58	00:33:37	07:00 min/km	-02:58 (108.) ●	-02:37 (649.) ●	-02:46 (724.) ●
Laufen	35 km	12:16:37	00:12:39	07:01 min/km	-01:58 (84.) ●	-01:51 (506.) ●	-01:54 (561.) ●
Laufen	37 km	12:29:24	00:12:47	06:23 min/km	-01:53 (97.) ●	-01:44 (556.) ●	-01:48 (608.) ●
Laufen	42.2 km	12:59:46	00:30:22	05:50 min/km	-04:46 (92.) ●	-04:15 (559.) ●	-04:25 (609.) ●
Laufen	42.2 km	12:59:46	04:36:57	06:33 min/km	-18:18 (119.) ●	-14:29 (701.) ●	-15:52 (781.) ●
Total	227 km	12:59:46	12:59:46	17.47 km/h	+24:50 (198.) ●	+28:24 (1066.) ●	+21:51 (1163.) ●

Ges	Sex	Ak	Name	#	AK
1150	1054	193	Michiel Bosch	1519	M45-49	NLD	01:19:38	06:24:24	04:53:49	12:57:49
1151	1055	194	Pablo Matamala Ruiz	1119	M45-49	CHL	01:22:45	06:03:49	05:15:26	12:57:50
1152	1056	195	Imad Jouda	1515	M45-49	MAR	01:29:06	06:39:29	04:32:57	12:57:54
1157	1060	196	Massimilano Pascali	1829	M45-49	ITA	01:07:53	06:22:57	05:09:55	12:58:24
1160	1063	197	James Lanigan	2126	M45-49	GBR	01:25:22	06:22:45	04:52:12	12:59:17
1163	1066	198	Marcin Plesniak	2398	M45-49	POL	01:36:58	06:21:29	04:36:57	12:59:46
1167	1069	199	Yoann Marechal	1965	M45-49	BEL	01:18:21	05:57:22	05:26:12	13:00:11
1174	1076	200	Killian Deasy	1702	M45-49	IRL	01:14:26	06:06:52	05:23:45	13:00:45
1177	1078	201	Lee Ainsworth	2040	M45-49	GBR	01:36:27	06:08:01	04:57:41	13:01:01
1180	1079	202	Jón Sverrir Friðriksson	387	M45-49	ISL	01:20:30	05:45:55	05:35:53	13:01:28