Anouar Rais -
Ironman Barcelona 2023

Quick facts

678/639/111Alle/Geschlecht/AK

M45-49Altersklasse

753Startnummer

MARNationalität


1:28:10	5:55:02	4:20:14	12:00:10

Vergleiche Anouar Rais mit anderen Athleten!

753 Rais

1450 Knot ×

2066 King ×

1245 Rantatorikka ×

2323 Torregrosa Jimenez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:28:10	01:28:10	02:19 min/100m	+03:22 (194.) ●	+02:54 (1046.) ●	+02:07 (1155.) ●
Wechsel		01:36:34	00:08:24	-	-00:04 (173.) ●	-00:06 (930.) ●	-00:07 (1063.) ●
Radfahren	2.6 km	01:43:25	00:06:51	22.77 km/h	+00:19 (202.) ●	+00:17 (1151.) ●	+00:14 (1256.) ●
Radfahren	25 km	02:23:26	00:40:01	33.59 km/h	+00:44 (183.) ●	+00:30 (954.) ●	+00:05 (1001.) ●
Radfahren	32.5 km	02:38:54	00:15:28	29.09 km/h	+00:47 (224.) ●	+00:43 (1208.) ●	+00:33 (1300.) ●
Radfahren	37.6 km	02:49:53	00:10:59	27.86 km/h	-00:07 (168.) ●	-00:04 (882.) ●	-00:11 (922.) ●
Radfahren	59.9 km	03:33:20	00:43:27	30.79 km/h	-00:46 (141.) ●	-01:02 (753.) ●	-01:36 (781.) ●
Radfahren	82.4 km	04:13:49	00:40:29	33.35 km/h	-01:14 (122.) ●	-01:14 (678.) ●	-01:45 (699.) ●
Radfahren	89.6 km	04:29:17	00:15:28	27.93 km/h	-00:15 (163.) ●	-00:17 (898.) ●	-00:31 (947.) ●
Radfahren	94.8 km	04:40:19	00:11:02	28.28 km/h	-00:26 (133.) ●	-00:23 (752.) ●	-00:30 (786.) ●
Radfahren	117 km	05:27:22	00:47:03	28.31 km/h	+00:34 (170.) ●	+00:27 (947.) ●	-00:07 (1003.) ●
Radfahren	139 km	06:11:04	00:43:42	30.21 km/h	+00:32 (166.) ●	+00:19 (893.) ●	-00:11 (950.) ●
Radfahren	147 km	06:26:37	00:15:33	30.87 km/h	-00:38 (128.) ●	-00:41 (695.) ●	-00:54 (729.) ●
Radfahren	152 km	06:37:59	00:11:22	26.39 km/h	-00:23 (139.) ●	-00:21 (744.) ●	-00:29 (784.) ●
Radfahren	174 km	07:25:41	00:47:42	27.67 km/h	+00:04 (161.) ●	+00:07 (876.) ●	-00:25 (935.) ●
Radfahren	181 km	07:31:36	00:05:55	70.99 km/h	-00:21 (86.) ●	-00:23 (488.) ●	-00:26 (508.) ●
Radfahren	181 km	07:31:36	05:55:02	30.59 km/h	-01:10 (149.) ●	-02:02 (816.) ●	-06:13 (859.) ●
Wechsel		07:39:56	00:08:20	-	-01:53 (160.) ●	-00:46 (869.) ●	-00:57 (979.) ●
Laufen	1.7 km	07:48:56	00:09:00	05:17 min/km	-00:57 (96.) ●	-00:50 (569.) ●	-00:55 (605.) ●
Laufen	6.4 km	08:16:57	00:28:01	05:57 min/km	-02:06 (110.) ●	-01:48 (678.) ●	-02:02 (734.) ●
Laufen	8.3 km	08:28:14	00:11:17	05:56 min/km	-00:56 (127.) ●	-00:53 (711.) ●	-00:59 (770.) ●
Laufen	10.2 km	08:39:43	00:11:29	06:02 min/km	-01:08 (103.) ●	-01:04 (631.) ●	-01:08 (686.) ●
Laufen	15 km	09:08:39	00:28:56	06:01 min/km	-03:18 (100.) ●	-02:37 (605.) ●	-02:45 (658.) ●
Laufen	19.8 km	09:37:58	00:29:19	06:06 min/km	-04:44 (73.) ●	-04:21 (469.) ●	-04:27 (512.) ●
Laufen	21.7 km	09:49:45	00:11:47	06:12 min/km	-01:58 (89.) ●	-01:48 (500.) ●	-01:52 (549.) ●
Laufen	23.6 km	10:02:17	00:12:32	06:35 min/km	-01:37 (104.) ●	-01:20 (593.) ●	-01:22 (661.) ●
Laufen	28.4 km	10:32:13	00:29:56	06:14 min/km	-05:14 (72.) ●	-04:36 (442.) ●	-04:44 (486.) ●
Laufen	33.2 km	11:02:47	00:30:34	06:22 min/km	-06:01 (62.) ●	-05:40 (379.) ●	-05:49 (415.) ●
Laufen	35 km	11:15:24	00:12:37	07:00 min/km	-02:00 (83.) ●	-01:53 (502.) ●	-01:56 (556.) ●
Laufen	37 km	11:28:06	00:12:42	06:21 min/km	-01:58 (94.) ●	-01:49 (540.) ●	-01:53 (588.) ●
Laufen	42.2 km	12:00:10	00:32:04	06:09 min/km	-03:04 (125.) ●	-02:33 (721.) ●	-02:43 (796.) ●
Laufen	42.2 km	12:00:10	04:20:14	06:10 min/km	-35:01 (81.) ●	-31:12 (500.) ●	-32:35 (545.) ●
Total	227 km	12:00:10	12:00:10	18.91 km/h	-34:46 (111.) ●	-31:12 (639.) ●	-37:45 (678.) ●

Ges	Sex	Ak	Name	#	AK
645	608	106	Evgeniy Ashikhmin	1962	M45-49		01:26:49	06:05:16	03:52:45	11:54:01
650	613	107	Tomasz Latuszkiewicz	1821	M45-49	POL	01:32:16	05:40:42	04:26:35	11:55:10
669	631	108	Jason Roberts	277	M45-49	AUS	01:19:25	05:37:24	04:47:28	11:59:20
672	634	109	Ondrej Knot	1450	M45-49	CZE	01:28:37	06:00:41	04:14:18	11:59:30
677	638	110	Austen King	2066	M45-49	GBR	01:42:09	05:26:45	04:32:15	12:00:07
678	639	111	Anouar Rais	753	M45-49	MAR	01:28:10	05:55:02	04:20:14	12:00:10
684	645	112	Antti Rantatorikka	1245	M45-49	FIN	01:36:13	05:43:45	04:23:09	12:01:02
692	652	113	Jose Torregrosa Jimenez	2323	M45-49	ESP	01:40:29	06:05:44	03:52:29	12:01:47
697	657	114	Rafa Garcia Ferrando	1864	M45-49	ESP	01:20:15	05:47:26	04:41:01	12:02:25
703	663	115	Blair Shirley	1166	M45-49	GBR	01:19:49	06:19:40	04:09:34	12:03:33