Szymon Gross -
Ironman 70.3 Langkawi 2023
Quick facts
66/55/9Alle/Geschlecht/AK
M45-49Altersklasse
121Startnummer
PolandNationalität
42:29 | 2:53:38 | 1:47:02 | 5:29:00 |
Vergleiche Szymon Gross mit anderen Athleten!
121 Gross
111 Kwok ×
110 Chia ×
109 Gaias ×
666 Soulard ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:29 | 00:42:29 | 02:14 min/100m | -00:29 (26.) ● | -01:29 (163.) ● | -01:40 (214.) ● |
Wechsel | 00:46:07 | 00:03:38 | - | -03:05 (4.) ● | -02:49 (47.) ● | -02:29 (83.) ● | |
Radfahren | 2 km | 00:49:25 | 00:03:18 | 36.36 km/h | -00:28 (11.) ● | -00:26 (74.) ● | -00:27 (99.) ● |
Radfahren | 13.6 km | 01:12:57 | 00:23:32 | 29.58 km/h | -02:55 (9.) ● | -03:16 (55.) ● | -03:33 (63.) ● |
Radfahren | 16.3 km | 01:20:24 | 00:07:27 | 21.74 km/h | +00:13 (36.) ● | +00:10 (238.) ● | -00:01 (291.) ● |
Radfahren | 39 km | 01:58:58 | 00:38:34 | 35.32 km/h | -04:06 (10.) ● | -04:27 (75.) ● | -05:12 (84.) ● |
Radfahren | 79.7 km | 03:18:57 | 01:19:59 | 30.53 km/h | -10:03 (12.) ● | -10:51 (92.) ● | -12:33 (105.) ● |
Radfahren | 90 km | 03:39:45 | 00:20:48 | 29.71 km/h | -01:52 (14.) ● | -02:44 (91.) ● | -02:58 (108.) ● |
Radfahren | 90 km | 03:39:45 | 02:53:38 | 31.1 km/h | -19:11 (12.) ● | -21:34 (87.) ● | -24:44 (98.) ● |
Wechsel | 03:41:58 | 00:02:13 | - | -01:26 (18.) ● | -01:28 (89.) ● | -01:07 (165.) ● | |
Laufen | 0.1 km | 03:43:27 | 00:01:29 | 14:50 min/km | -00:21 (12.) ● | -00:20 (88.) ● | -00:19 (126.) ● |
Laufen | 2.8 km | 03:53:57 | 00:10:30 | 03:53 min/km | -03:38 (5.) ● | -03:55 (38.) ● | -03:44 (53.) ● |
Laufen | 8.2 km | 04:20:38 | 00:26:41 | 04:56 min/km | -10:35 (4.) ● | -10:42 (32.) ● | -10:18 (42.) ● |
Laufen | 9.1 km | 04:25:24 | 00:04:46 | 05:17 min/km | -02:15 (7.) ● | -02:10 (39.) ● | -02:05 (53.) ● |
Laufen | 14.4 km | 04:53:30 | 00:28:06 | 05:18 min/km | -13:32 (3.) ● | -12:50 (27.) ● | -12:22 (37.) ● |
Laufen | 19.7 km | 05:23:02 | 00:29:32 | 05:34 min/km | -11:57 (6.) ● | -11:47 (40.) ● | -11:22 (50.) ● |
Laufen | 21.1 km | 05:29:00 | 00:05:58 | 04:15 min/km | -02:23 (5.) ● | -02:23 (34.) ● | -02:19 (44.) ● |
Laufen | 21.1 km | 05:29:00 | 01:47:02 | 05:04 min/km | -44:41 (4.) ● | -44:07 (33.) ● | -42:29 (43.) ● |
Total | 113 km | 05:29:00 | 05:29:00 | 20.61 km/h | -01:08:52 (9.) ● | -01:11:27 (55.) ● | -01:12:29 (66.) ● |