Philip Pomford -
Ironman 70.3 Langkawi 2023
Quick facts
94/75/13Alle/Geschlecht/AK
M45-49Altersklasse
124Startnummer
United KingdomNationalität
35:22 | 3:08:40 | 1:53:41 | 5:45:00 |
Vergleiche Philip Pomford mit anderen Athleten!
124 Pomford
666 Soulard ×
122 Ooi ×
461 Pangestoe ×
484 Lim ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:22 | 00:35:22 | 01:51 min/100m | -07:36 (8.) ● | -08:36 (57.) ● | -08:47 (74.) ● |
Wechsel | 00:40:58 | 00:05:36 | - | -01:07 (19.) ● | -00:51 (145.) ● | -00:31 (228.) ● | |
Radfahren | 2 km | 00:44:19 | 00:03:21 | 35.82 km/h | -00:25 (14.) ● | -00:23 (87.) ● | -00:24 (116.) ● |
Radfahren | 13.6 km | 01:10:22 | 00:26:03 | 26.72 km/h | -00:24 (25.) ● | -00:45 (164.) ● | -01:02 (203.) ● |
Radfahren | 16.3 km | 01:17:34 | 00:07:12 | 22.5 km/h | -00:02 (28.) ● | -00:05 (201.) ● | -00:16 (245.) ● |
Radfahren | 39 km | 02:00:25 | 00:42:51 | 31.79 km/h | +00:11 (30.) ● | -00:10 (203.) ● | -00:55 (247.) ● |
Radfahren | 79.7 km | 03:27:26 | 01:27:01 | 28.06 km/h | -03:01 (27.) ● | -03:49 (166.) ● | -05:31 (204.) ● |
Radfahren | 90 km | 03:49:38 | 00:22:12 | 27.84 km/h | -00:28 (24.) ● | -01:20 (146.) ● | -01:34 (173.) ● |
Radfahren | 90 km | 03:49:38 | 03:08:40 | 28.62 km/h | -04:09 (27.) ● | -06:32 (161.) ● | -09:42 (195.) ● |
Wechsel | 03:51:19 | 00:01:41 | - | -01:58 (12.) ● | -02:00 (51.) ● | -01:39 (115.) ● | |
Laufen | 0.1 km | 03:52:37 | 00:01:18 | 13:00 min/km | -00:32 (4.) ● | -00:31 (35.) ● | -00:30 (55.) ● |
Laufen | 2.8 km | 04:03:10 | 00:10:33 | 03:54 min/km | -03:35 (7.) ● | -03:52 (40.) ● | -03:41 (55.) ● |
Laufen | 8.2 km | 04:32:29 | 00:29:19 | 05:25 min/km | -07:57 (12.) ● | -08:04 (67.) ● | -07:40 (88.) ● |
Laufen | 9.1 km | 04:37:52 | 00:05:23 | 05:58 min/km | -01:38 (14.) ● | -01:33 (84.) ● | -01:28 (111.) ● |
Laufen | 14.4 km | 05:08:26 | 00:30:34 | 05:46 min/km | -11:04 (9.) ● | -10:22 (56.) ● | -09:54 (72.) ● |
Laufen | 19.7 km | 05:38:37 | 00:30:11 | 05:41 min/km | -11:18 (9.) ● | -11:08 (47.) ● | -10:43 (61.) ● |
Laufen | 21.1 km | 05:45:00 | 00:06:23 | 04:33 min/km | -01:58 (11.) ● | -01:58 (61.) ● | -01:54 (81.) ● |
Laufen | 21.1 km | 05:45:00 | 01:53:41 | 05:23 min/km | -38:02 (9.) ● | -37:28 (51.) ● | -35:50 (68.) ● |
Total | 113 km | 05:45:00 | 05:45:00 | 19.65 km/h | -52:52 (13.) ● | -55:27 (75.) ● | -56:29 (94.) ● |