Kin Fung Fok -
Ironman 70.3 Langkawi 2023
Quick facts
261/197/34Alle/Geschlecht/AK
M40-44Altersklasse
383Startnummer
Hong KongNationalität
54:23 | 3:30:15 | 2:10:35 | 6:46:24 |
Vergleiche Kin Fung Fok mit anderen Athleten!
383 Fok
628 Llorens ×
338 Chan ×
408 Ripon ×
414 Jones ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:23 | 00:54:23 | 02:51 min/100m | +09:18 (70.) ● | +10:25 (341.) ● | +10:14 (458.) ● |
Wechsel | 01:00:00 | 00:05:37 | - | -01:03 (27.) ● | -00:50 (147.) ● | -00:30 (231.) ● | |
Radfahren | 2 km | 01:03:31 | 00:03:31 | 34.12 km/h | -00:17 (17.) ● | -00:13 (140.) ● | -00:14 (184.) ● |
Radfahren | 13.6 km | 01:29:27 | 00:25:56 | 26.84 km/h | -01:26 (20.) ● | -00:52 (158.) ● | -01:09 (194.) ● |
Radfahren | 16.3 km | 01:36:07 | 00:06:40 | 24.3 km/h | -00:51 (12.) ● | -00:37 (109.) ● | -00:48 (129.) ● |
Radfahren | 39 km | 02:22:49 | 00:46:42 | 29.16 km/h | +02:30 (51.) ● | +03:41 (284.) ● | +02:56 (365.) ● |
Radfahren | 79.7 km | 04:04:08 | 01:41:19 | 24.1 km/h | +07:02 (54.) ● | +10:29 (290.) ● | +08:47 (375.) ● |
Radfahren | 90 km | 04:30:15 | 00:26:07 | 23.66 km/h | -00:09 (65.) ● | +02:35 (315.) ● | +02:21 (411.) ● |
Radfahren | 90 km | 04:30:15 | 03:30:15 | 25.68 km/h | +06:49 (50.) ● | +15:03 (269.) ● | +11:53 (347.) ● |
Wechsel | 04:35:49 | 00:05:34 | - | +01:34 (63.) ● | +01:53 (324.) ● | +02:14 (447.) ● | |
Laufen | 0.1 km | 04:37:34 | 00:01:45 | 17:30 min/km | -00:09 (32.) ● | -00:04 (189.) ● | -00:03 (264.) ● |
Laufen | 2.8 km | 04:51:41 | 00:14:07 | 05:13 min/km | -01:03 (29.) ● | -00:18 (182.) ● | -00:07 (256.) ● |
Laufen | 8.2 km | 05:23:21 | 00:31:40 | 05:51 min/km | -07:27 (15.) ● | -05:43 (98.) ● | -05:19 (136.) ● |
Laufen | 9.1 km | 05:28:54 | 00:05:33 | 06:09 min/km | -01:47 (16.) ● | -01:23 (97.) ● | -01:18 (128.) ● |
Laufen | 14.4 km | 06:03:32 | 00:34:38 | 06:32 min/km | -08:11 (15.) ● | -06:18 (100.) ● | -05:50 (139.) ● |
Laufen | 19.7 km | 06:39:00 | 00:35:28 | 06:41 min/km | -07:36 (14.) ● | -05:51 (100.) ● | -05:26 (146.) ● |
Laufen | 21.1 km | 06:46:24 | 00:07:24 | 05:17 min/km | -01:15 (16.) ● | -00:57 (121.) ● | -00:53 (169.) ● |
Laufen | 21.1 km | 06:46:24 | 02:10:35 | 06:11 min/km | -27:28 (16.) ● | -20:34 (106.) ● | -18:56 (148.) ● |
Total | 113 km | 06:46:24 | 06:46:24 | 16.68 km/h | -10:50 (34.) ● | +05:57 (197.) ● | +04:55 (261.) ● |