Lai Thiam Lim -
Ironman 70.3 Langkawi 2023
Quick facts
381/279/52Alle/Geschlecht/AK
M40-44Altersklasse
409Startnummer
SingaporeNationalität
39:30 | 3:47:31 | 2:46:28 | 7:27:10 |
Vergleiche Lai Thiam Lim mit anderen Athleten!
409 Lim
369 Chan ×
378 Yon Lik ×
388 Saputro ×
398 Teong ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:30 | 00:39:30 | 02:04 min/100m | -05:35 (14.) ● | -04:28 (117.) ● | -04:39 (145.) ● |
Wechsel | 00:45:24 | 00:05:54 | - | -00:46 (31.) ● | -00:33 (171.) ● | -00:13 (259.) ● | |
Radfahren | 2 km | 00:50:00 | 00:04:36 | 26.09 km/h | +00:48 (71.) ● | +00:52 (362.) ● | +00:51 (484.) ● |
Radfahren | 13.6 km | 01:19:49 | 00:29:49 | 23.34 km/h | +02:27 (61.) ● | +03:01 (317.) ● | +02:44 (419.) ● |
Radfahren | 16.3 km | 01:28:09 | 00:08:20 | 19.44 km/h | +00:49 (66.) ● | +01:03 (325.) ● | +00:52 (424.) ● |
Radfahren | 39 km | 02:19:18 | 00:51:09 | 26.63 km/h | +06:57 (67.) ● | +08:08 (346.) ● | +07:23 (450.) ● |
Radfahren | 79.7 km | 04:07:28 | 01:48:10 | 22.58 km/h | +13:53 (65.) ● | +17:20 (328.) ● | +15:38 (426.) ● |
Radfahren | 90 km | 04:32:55 | 00:25:27 | 24.28 km/h | -00:49 (56.) ● | +01:55 (293.) ● | +01:41 (377.) ● |
Radfahren | 90 km | 04:32:55 | 03:47:31 | 23.73 km/h | +24:05 (67.) ● | +32:19 (328.) ● | +29:09 (428.) ● |
Wechsel | 04:40:42 | 00:07:47 | - | +03:47 (70.) ● | +04:06 (363.) ● | +04:27 (493.) ● | |
Laufen | 0.1 km | 04:42:29 | 00:01:47 | 17:50 min/km | -00:07 (35.) ● | -00:02 (202.) ● | -00:01 (288.) ● |
Laufen | 2.8 km | 04:58:27 | 00:15:58 | 05:54 min/km | +00:48 (42.) ● | +01:33 (267.) ● | +01:44 (373.) ● |
Laufen | 8.2 km | 05:39:07 | 00:40:40 | 07:31 min/km | +01:33 (43.) ● | +03:17 (252.) ● | +03:41 (351.) ● |
Laufen | 9.1 km | 05:47:15 | 00:08:08 | 09:02 min/km | +00:48 (49.) ● | +01:12 (274.) ● | +01:17 (391.) ● |
Laufen | 14.4 km | 06:32:38 | 00:45:23 | 08:33 min/km | +02:34 (45.) ● | +04:27 (250.) ● | +04:55 (354.) ● |
Laufen | 19.7 km | 07:16:48 | 00:44:10 | 08:20 min/km | +01:06 (39.) ● | +02:51 (222.) ● | +03:16 (315.) ● |
Laufen | 21.1 km | 07:27:10 | 00:10:22 | 07:24 min/km | +01:43 (65.) ● | +02:01 (330.) ● | +02:05 (451.) ● |
Laufen | 21.1 km | 07:27:10 | 02:46:28 | 07:53 min/km | +08:25 (43.) ● | +15:19 (248.) ● | +16:57 (348.) ● |
Total | 113 km | 07:27:10 | 07:27:10 | 15.16 km/h | +29:56 (52.) ● | +46:43 (279.) ● | +45:41 (381.) ● |