Yl Lum -
Ironman 70.3 Langkawi 2023
Quick facts
343/252/40Alle/Geschlecht/AK
M45-49Altersklasse
488Startnummer
MalaysiaNationalität
41:47 | 3:27:13 | 2:54:30 | 7:15:52 |
Vergleiche Yl Lum mit anderen Athleten!
488 Lum
638 Dy ×
452 Beh ×
467 Johari ×
440 Boon Tiam ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:47 | 00:41:47 | 02:11 min/100m | -01:11 (24.) ● | -02:11 (150.) ● | -02:22 (197.) ● |
Wechsel | 00:49:30 | 00:07:43 | - | +01:00 (42.) ● | +01:16 (277.) ● | +01:36 (389.) ● | |
Radfahren | 2 km | 00:53:51 | 00:04:21 | 27.59 km/h | +00:35 (50.) ● | +00:37 (345.) ● | +00:36 (463.) ● |
Radfahren | 13.6 km | 01:22:53 | 00:29:02 | 23.97 km/h | +02:35 (46.) ● | +02:14 (290.) ● | +01:57 (376.) ● |
Radfahren | 16.3 km | 01:30:53 | 00:08:00 | 20.25 km/h | +00:46 (44.) ● | +00:43 (295.) ● | +00:32 (380.) ● |
Radfahren | 39 km | 02:16:19 | 00:45:26 | 29.98 km/h | +02:46 (38.) ● | +02:25 (253.) ● | +01:40 (321.) ● |
Radfahren | 79.7 km | 03:51:41 | 01:35:22 | 25.61 km/h | +05:20 (37.) ● | +04:32 (241.) ● | +02:50 (301.) ● |
Radfahren | 90 km | 04:16:43 | 00:25:02 | 24.69 km/h | +02:22 (46.) ● | +01:30 (282.) ● | +01:16 (363.) ● |
Radfahren | 90 km | 04:16:43 | 03:27:13 | 26.06 km/h | +14:24 (40.) ● | +12:01 (254.) ● | +08:51 (327.) ● |
Wechsel | 04:21:22 | 00:04:39 | - | +01:00 (44.) ● | +00:58 (280.) ● | +01:19 (395.) ● | |
Laufen | 0.1 km | 04:23:30 | 00:02:08 | 21:20 min/km | +00:18 (44.) ● | +00:19 (307.) ● | +00:20 (424.) ● |
Laufen | 2.8 km | 04:40:33 | 00:17:03 | 06:18 min/km | +02:55 (48.) ● | +02:38 (303.) ● | +02:49 (423.) ● |
Laufen | 8.2 km | 05:22:43 | 00:42:10 | 07:48 min/km | +04:54 (41.) ● | +04:47 (271.) ● | +05:11 (384.) ● |
Laufen | 9.1 km | 05:30:39 | 00:07:56 | 08:48 min/km | +00:55 (37.) ● | +01:00 (262.) ● | +01:05 (375.) ● |
Laufen | 14.4 km | 06:17:42 | 00:47:03 | 08:52 min/km | +05:25 (36.) ● | +06:07 (265.) ● | +06:35 (376.) ● |
Laufen | 19.7 km | 07:06:12 | 00:48:30 | 09:09 min/km | +07:01 (43.) ● | +07:11 (296.) ● | +07:36 (407.) ● |
Laufen | 21.1 km | 07:15:52 | 00:09:40 | 06:54 min/km | +01:19 (42.) ● | +01:19 (298.) ● | +01:23 (405.) ● |
Laufen | 21.1 km | 07:15:52 | 02:54:30 | 08:16 min/km | +22:47 (41.) ● | +23:21 (282.) ● | +24:59 (394.) ● |
Total | 113 km | 07:15:52 | 07:15:52 | 15.56 km/h | +38:00 (40.) ● | +35:25 (252.) ● | +34:23 (343.) ● |