Kok Woh Chong -
Ironman 70.3 Langkawi 2023
Quick facts
353/260/7Alle/Geschlecht/AK
M60-64Altersklasse
582Startnummer
MalaysiaNationalität
1:01:20 | 3:46:11 | 2:18:52 | 7:19:32 |
Vergleiche Kok Woh Chong mit anderen Athleten!
582 Chong
132 Heneberry ×
648 Takikawa ×
590 Gann ×
587 Nelson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:01:20 | 01:01:20 | 03:13 min/100m | +12:20 (11.) ● | +17:22 (371.) ● | +17:11 (501.) ● |
Wechsel | 01:10:15 | 00:08:55 | - | +02:51 (11.) ● | +02:28 (321.) ● | +02:48 (443.) ● | |
Radfahren | 2 km | 01:14:35 | 00:04:20 | 27.69 km/h | +00:23 (8.) ● | +00:36 (342.) ● | +00:35 (458.) ● |
Radfahren | 13.6 km | 01:45:44 | 00:31:09 | 22.34 km/h | +03:07 (9.) ● | +04:21 (348.) ● | +04:04 (461.) ● |
Radfahren | 16.3 km | 01:54:17 | 00:08:33 | 18.95 km/h | +00:51 (9.) ● | +01:16 (333.) ● | +01:05 (439.) ● |
Radfahren | 39 km | 02:43:52 | 00:49:35 | 27.47 km/h | +04:45 (9.) ● | +06:34 (334.) ● | +05:49 (435.) ● |
Radfahren | 79.7 km | 04:30:18 | 01:46:26 | 22.94 km/h | +11:12 (9.) ● | +15:36 (318.) ● | +13:54 (414.) ● |
Radfahren | 90 km | 04:56:26 | 00:26:08 | 23.65 km/h | +02:12 (9.) ● | +02:36 (317.) ● | +02:22 (413.) ● |
Radfahren | 90 km | 04:56:26 | 03:46:11 | 23.87 km/h | +22:30 (9.) ● | +30:59 (326.) ● | +27:49 (422.) ● |
Wechsel | 05:00:40 | 00:04:14 | - | -00:06 (7.) ● | +00:33 (246.) ● | +00:54 (359.) ● | |
Laufen | 0.1 km | 05:02:45 | 00:02:05 | 20:50 min/km | +00:03 (7.) ● | +00:16 (299.) ● | +00:17 (412.) ● |
Laufen | 2.8 km | 05:16:01 | 00:13:16 | 04:54 min/km | -02:16 (4.) ● | -01:09 (151.) ● | -00:58 (207.) ● |
Laufen | 8.2 km | 05:50:41 | 00:34:40 | 06:25 min/km | -08:04 (5.) ● | -02:43 (154.) ● | -02:19 (214.) ● |
Laufen | 9.1 km | 05:57:19 | 00:06:38 | 07:22 min/km | -01:32 (4.) ● | -00:18 (177.) ● | -00:13 (247.) ● |
Laufen | 14.4 km | 06:33:41 | 00:36:22 | 06:51 min/km | -07:44 (4.) ● | -04:34 (130.) ● | -04:06 (184.) ● |
Laufen | 19.7 km | 07:11:39 | 00:37:58 | 07:09 min/km | -07:33 (3.) ● | -03:21 (133.) ● | -02:56 (190.) ● |
Laufen | 21.1 km | 07:19:32 | 00:07:53 | 05:37 min/km | -00:52 (6.) ● | -00:28 (165.) ● | -00:24 (226.) ● |
Laufen | 21.1 km | 07:19:32 | 02:18:52 | 06:34 min/km | -27:58 (4.) ● | -12:17 (138.) ● | -10:39 (198.) ● |
Total | 113 km | 07:19:32 | 07:19:32 | 15.43 km/h | +09:37 (7.) ● | +39:05 (260.) ● | +38:03 (353.) ● |