Iswadi Zaba -
Ironman Malaysia 2023

Quick facts

451/410/92Alle/Geschlecht/AK

M40-44Altersklasse

1280Startnummer

SingaporeNationalität


1:44:53	8:08:47	6:18:01	16:56:26

Vergleiche Iswadi Zaba mit anderen Athleten!

1280 Zaba

1302 Beal ×

1293 Noordin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:50	00:51:50	02:43 min/100m	+07:43 (73.) ●	+08:05 (353.) ●	+08:01 (391.) ●
Schwimmen	3.8 km	01:44:53	00:53:03	02:47 min/100m	+07:04 (73.) ●	+07:12 (341.) ●	+07:11 (378.) ●
Schwimmen	3.8 km	01:44:53	01:44:53	02:45 min/100m	+14:47 (72.) ●	+15:17 (344.) ●	+15:12 (382.) ●
Wechsel		02:03:53	00:19:00	-	+10:11 (91.) ●	+10:16 (410.) ●	+10:13 (451.) ●
Radfahren	0.8 km	02:07:01	00:03:08	15.32 km/h	+01:13 (92.) ●	+01:13 (410.) ●	+01:12 (451.) ●
Radfahren	13.5 km	02:35:59	00:28:58	26.31 km/h	+01:33 (67.) ●	+01:21 (285.) ●	+01:13 (306.) ●
Radfahren	34.8 km	03:24:44	00:48:45	26.22 km/h	+05:19 (78.) ●	+04:46 (346.) ●	+04:30 (377.) ●
Radfahren	73 km	05:06:34	01:41:50	22.51 km/h	+17:27 (86.) ●	+16:26 (391.) ●	+15:48 (425.) ●
Radfahren	84.8 km	05:38:51	00:32:17	21.93 km/h	+08:03 (90.) ●	+07:31 (404.) ●	+07:23 (445.) ●
Radfahren	100.2 km	06:16:20	00:37:29	24.65 km/h	+05:08 (84.) ●	+04:30 (365.) ●	+04:18 (396.) ●
Radfahren	113 km	07:00:08	00:43:48	17.53 km/h	+09:14 (80.) ●	+09:30 (369.) ●	+09:23 (407.) ●
Radfahren	134 km	07:58:04	00:57:56	21.75 km/h	+10:54 (88.) ●	+09:42 (391.) ●	+09:23 (426.) ●
Radfahren	172 km	09:50:42	01:52:38	20.24 km/h	+22:22 (89.) ●	+20:24 (396.) ●	+19:52 (434.) ●
Radfahren	180.7 km	10:12:40	00:21:58	23.76 km/h	+02:19 (85.) ●	+01:54 (345.) ●	+01:47 (378.) ●
Radfahren	180.7 km	10:12:40	08:08:47	22.18 km/h	+01:23:32 (87.) ●	+01:17:17 (395.) ●	+01:14:49 (431.) ●
Wechsel		10:38:25	00:25:45	-	+15:56 (90.) ●	+16:31 (406.) ●	+16:35 (447.) ●
Laufen	0.3 km	10:40:41	00:02:16	07:33 min/km	+00:13 (71.) ●	+00:14 (299.) ●	+00:14 (331.) ●
Laufen	2.7 km	10:57:44	00:17:03	07:06 min/km	+02:46 (79.) ●	+02:23 (338.) ●	+02:22 (373.) ●
Laufen	8 km	11:44:57	00:47:13	08:54 min/km	+10:02 (86.) ●	+09:06 (370.) ●	+09:03 (408.) ●
Laufen	9.1 km	11:53:12	00:08:15	07:30 min/km	+01:18 (77.) ●	+01:12 (320.) ●	+01:12 (355.) ●
Laufen	14.2 km	12:40:39	00:47:27	09:18 min/km	+07:09 (78.) ●	+06:22 (318.) ●	+06:27 (352.) ●
Laufen	16.4 km	12:59:30	00:18:51	08:34 min/km	+02:19 (73.) ●	+01:56 (288.) ●	+01:58 (321.) ●
Laufen	18.9 km	13:22:06	00:22:36	09:02 min/km	+02:25 (66.) ●	+02:15 (288.) ●	+02:18 (321.) ●
Laufen	24.3 km	14:13:01	00:50:55	09:25 min/km	+08:29 (78.) ●	+08:09 (343.) ●	+08:15 (379.) ●
Laufen	25.4 km	14:22:27	00:09:26	08:34 min/km	+01:29 (75.) ●	+01:28 (329.) ●	+01:30 (366.) ●
Laufen	30.5 km	15:14:20	00:51:53	10:10 min/km	+07:13 (75.) ●	+06:22 (302.) ●	+06:30 (336.) ●
Laufen	32.7 km	15:35:10	00:20:50	09:28 min/km	+02:33 (66.) ●	+02:22 (296.) ●	+02:26 (331.) ●
Laufen	35.3 km	15:58:45	00:23:35	09:04 min/km	+01:37 (56.) ●	+01:43 (255.) ●	+01:48 (287.) ●
Laufen	40.7 km	16:48:22	00:49:37	09:11 min/km	+05:30 (68.) ●	+05:05 (297.) ●	+05:12 (329.) ●
Laufen	42.1 km	16:56:26	00:08:04	05:45 min/km	-00:18 (40.) ●	-00:40 (168.) ●	-00:40 (179.) ●
Laufen	42.1 km	16:56:26	06:18:01	08:58 min/km	+52:45 (75.) ●	+47:57 (312.) ●	+48:35 (346.) ●
Total	226.6 km	16:56:26	16:56:26	13.38 km/h	+02:57:11 (92.) ●	+02:47:18 (410.) ●	+02:45:24 (451.) ●

Ges	Sex	Ak	Name	#	AK
409	371	87	Ahmad Radzuri Ismail	1289	M40-44	Malaysia	01:47:51	07:42:15	06:45:46	16:31:16
416	378	88	Suresh Sam Chandy	1272	M40-44	India	01:40:08	08:26:08	06:00:08	16:35:27
420	380	89	Fadzly Othman	1284	M40-44	Singapore	01:46:36	08:10:53	05:40:37	16:37:03
426	386	90	Adam Beal	1302	M40-44	Australia	01:31:05	07:54:00	06:57:22	16:38:34
427	387	91	Noorazam Noordin	1293	M40-44	Malaysia	01:44:21	07:57:52	06:36:49	16:38:55
451	410	92	Iswadi Zaba	1280	M40-44	Singapore	01:44:53	08:08:47	06:18:01	16:56:26