Michael Ho -
Ironman Malaysia 2023

Quick facts

274/249/39Alle/Geschlecht/AK

M45-49Altersklasse

1348Startnummer

SingaporeNationalität


1:33:42	7:13:28	5:52:25	15:03:39

Vergleiche Michael Ho mit anderen Athleten!

1348 Ho

1327 Lim ×

1379 Wahab ×

1393 Yap ×

1320 Tang ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:25	00:46:25	02:26 min/100m	+01:30 (43.) ●	+02:40 (264.) ●	+02:36 (286.) ●
Schwimmen	3.8 km	01:33:42	00:47:17	02:29 min/100m	+00:15 (39.) ●	+01:26 (232.) ●	+01:25 (255.) ●
Schwimmen	3.8 km	01:33:42	01:33:42	02:27 min/100m	+01:45 (41.) ●	+04:06 (249.) ●	+04:01 (270.) ●
Wechsel		01:47:14	00:13:32	-	+04:33 (73.) ●	+04:48 (378.) ●	+04:45 (417.) ●
Radfahren	0.8 km	01:49:08	00:01:54	25.26 km/h	-00:08 (29.) ●	-00:01 (212.) ●	-00:02 (222.) ●
Radfahren	13.5 km	02:17:34	00:28:26	26.8 km/h	+00:25 (48.) ●	+00:49 (258.) ●	+00:41 (274.) ●
Radfahren	34.8 km	03:05:13	00:47:39	26.82 km/h	+02:54 (58.) ●	+03:40 (322.) ●	+03:24 (351.) ●
Radfahren	73 km	04:34:31	01:29:18	25.67 km/h	+02:11 (43.) ●	+03:54 (268.) ●	+03:16 (283.) ●
Radfahren	84.8 km	05:00:14	00:25:43	27.53 km/h	+00:21 (47.) ●	+00:57 (270.) ●	+00:49 (288.) ●
Radfahren	100.2 km	05:34:35	00:34:21	26.9 km/h	+01:01 (47.) ●	+01:22 (265.) ●	+01:10 (287.) ●
Radfahren	113 km	06:07:59	00:33:24	22.99 km/h	-01:51 (38.) ●	-00:54 (209.) ●	-01:01 (227.) ●
Radfahren	134 km	06:59:13	00:51:14	24.59 km/h	+02:19 (47.) ●	+03:00 (283.) ●	+02:41 (306.) ●
Radfahren	172 km	08:40:11	01:40:58	22.58 km/h	+07:14 (58.) ●	+08:44 (306.) ●	+08:12 (333.) ●
Radfahren	180.7 km	09:00:42	00:20:31	25.44 km/h	+00:26 (43.) ●	+00:27 (232.) ●	+00:20 (243.) ●
Radfahren	180.7 km	09:00:42	07:13:28	25.01 km/h	+14:52 (46.) ●	+21:58 (268.) ●	+19:30 (288.) ●
Wechsel		09:11:14	00:10:32	-	+00:41 (50.) ●	+01:18 (274.) ●	+01:22 (305.) ●
Laufen	0.3 km	09:13:02	00:01:48	06:00 min/km	-00:14 (35.) ●	-00:14 (180.) ●	-00:14 (195.) ●
Laufen	2.7 km	09:27:11	00:14:09	05:53 min/km	-00:51 (29.) ●	-00:31 (179.) ●	-00:32 (198.) ●
Laufen	8 km	10:05:16	00:38:05	07:11 min/km	-01:50 (27.) ●	-00:02 (205.) ●	-00:05 (227.) ●
Laufen	9.1 km	10:12:03	00:06:47	06:10 min/km	-00:27 (27.) ●	-00:16 (186.) ●	-00:16 (209.) ●
Laufen	14.2 km	10:52:39	00:40:36	07:57 min/km	-02:31 (26.) ●	-00:29 (195.) ●	-00:24 (221.) ●
Laufen	16.4 km	11:09:49	00:17:10	07:48 min/km	-00:39 (31.) ●	+00:15 (219.) ●	+00:17 (245.) ●
Laufen	18.9 km	11:29:42	00:19:53	07:57 min/km	-01:16 (27.) ●	-00:28 (183.) ●	-00:25 (205.) ●
Laufen	24.3 km	12:16:18	00:46:36	08:37 min/km	+02:04 (40.) ●	+03:50 (265.) ●	+03:56 (296.) ●
Laufen	25.4 km	12:24:56	00:08:38	07:50 min/km	+00:27 (48.) ●	+00:40 (258.) ●	+00:42 (291.) ●
Laufen	30.5 km	13:15:45	00:50:49	09:57 min/km	+03:42 (46.) ●	+05:18 (270.) ●	+05:26 (303.) ●
Laufen	32.7 km	13:36:36	00:20:51	09:28 min/km	+01:49 (55.) ●	+02:23 (298.) ●	+02:27 (333.) ●
Laufen	35.3 km	14:00:23	00:23:47	09:08 min/km	+01:20 (50.) ●	+01:55 (259.) ●	+02:00 (291.) ●
Laufen	40.7 km	14:53:21	00:52:58	09:48 min/km	+07:44 (63.) ●	+08:26 (337.) ●	+08:33 (376.) ●
Laufen	42.1 km	15:03:39	00:10:18	07:21 min/km	+01:26 (65.) ●	+01:34 (343.) ●	+01:34 (380.) ●
Laufen	42.1 km	15:03:39	05:52:25	08:22 min/km	+10:44 (38.) ●	+22:21 (241.) ●	+22:59 (270.) ●
Total	226.6 km	15:03:39	15:03:39	15.05 km/h	+32:35 (39.) ●	+54:31 (249.) ●	+52:37 (274.) ●

Ges	Sex	Ak	Name	#	AK
257	234	34	Ahmad Husaini Hashim	1411	M45-49	Singapore	01:25:47	07:14:13	05:34:45	14:49:04
258	235	35	Rosman Alias	1381	M45-49	Malaysia	01:31:43	06:30:17	06:21:42	14:52:16
267	242	36	Azran Ahmad	1370	M45-49	Malaysia	01:36:16	06:50:25	06:03:17	14:57:14
269	244	37	Christopher Lim	1327	M45-49	Malaysia	01:23:20	06:07:18	07:09:03	14:58:14
272	247	38	Syukur Wahab	1379	M45-49	Malaysia	01:38:02	07:02:20	05:47:53	15:02:53
274	249	39	Michael Ho	1348	M45-49	Singapore	01:33:42	07:13:28	05:52:25	15:03:39
283	256	40	Heng Tang Yap	1393	M45-49	Malaysia	01:31:40	07:14:41	05:58:40	15:10:22
286	259	41	Kian Hoe Tang	1320	M45-49	Malaysia	01:30:56	07:01:31	06:16:18	15:12:21
289	262	42	Fadzir Azuan Mahari	1345	M45-49	Malaysia	01:36:13	06:59:39	06:10:07	15:12:49
290	263	43	Anshul Agrawal	1367	M45-49	India	01:37:46	08:07:27	05:09:17	15:12:59