Giovanni Ruscio -
Ironman 70.3 Poreč 2023

Quick facts

808/695/96Alle/Geschlecht/AK

M50-54Altersklasse

1261Startnummer

ITANationalität


40:35	3:02:24	1:49:07	5:46:26

Vergleiche Giovanni Ruscio mit anderen Athleten!

1261 Ruscio

1164 Caputi ×

1274 Skwarek ×

1165 Cazzin ×

1216 Killinger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:35	00:40:35	02:08 min/100m	+02:37 (100.) ●	+03:26 (719.) ●	+02:52 (852.) ●
Wechsel		00:49:05	00:08:30	-	+02:42 (137.) ●	+02:58 (884.) ●	+03:02 (1098.) ●
Radfahren	4 km	00:57:14	00:08:09	29.45 km/h	+00:23 (104.) ●	+00:30 (749.) ●	+00:23 (860.) ●
Radfahren	21.5 km	01:33:25	00:36:11	29.02 km/h	+00:01 (85.) ●	+00:52 (627.) ●	+00:12 (692.) ●
Radfahren	28.3 km	01:48:30	00:15:05	27.05 km/h	+00:21 (98.) ●	+00:37 (697.) ●	+00:21 (785.) ●
Radfahren	40 km	02:14:43	00:26:13	26.78 km/h	+01:59 (111.) ●	+02:20 (785.) ●	+01:46 (902.) ●
Radfahren	54 km	02:42:41	00:27:58	30.04 km/h	+03:09 (113.) ●	+03:37 (789.) ●	+02:59 (919.) ●
Radfahren	65.8 km	03:10:22	00:27:41	25.57 km/h	+01:57 (109.) ●	+02:36 (786.) ●	+02:08 (916.) ●
Radfahren	73.2 km	03:24:47	00:14:25	30.8 km/h	+00:47 (111.) ●	+01:07 (784.) ●	+00:56 (912.) ●
Radfahren	89 km	03:51:29	00:26:42	35.51 km/h	+01:15 (123.) ●	+01:45 (807.) ●	+01:20 (925.) ●
Radfahren	89 km	03:51:29	03:02:24	29.28 km/h	+09:52 (104.) ●	+13:24 (761.) ●	+10:05 (877.) ●
Wechsel		03:57:19	00:05:50	-	+01:36 (127.) ●	+01:45 (842.) ●	+01:47 (1035.) ●
Laufen	0.2 km	03:58:14	00:00:55	04:35 min/km	±00:00 (77.) ●	+00:02 (670.) ●	+00:01 (780.) ●
Laufen	2 km	04:07:41	00:09:27	05:15 min/km	-00:11 (71.) ●	+00:09 (595.) ●	±00:00 (684.) ●
Laufen	4.9 km	04:23:26	00:15:45	05:25 min/km	-00:36 (64.) ●	±00:00 (555.) ●	-00:15 (633.) ●
Laufen	7.7 km	04:37:58	00:14:32	05:11 min/km	-00:21 (73.) ●	+00:12 (593.) ●	-00:02 (682.) ●
Laufen	9.2 km	04:46:27	00:08:29	05:39 min/km	-00:19 (68.) ●	-00:01 (561.) ●	-00:09 (651.) ●
Laufen	10.9 km	04:56:58	00:10:31	06:11 min/km	-00:26 (68.) ●	-00:01 (563.) ●	-00:11 (651.) ●
Laufen	14.1 km	05:13:03	00:16:05	05:01 min/km	-01:10 (52.) ●	-00:37 (483.) ●	-00:51 (545.) ●
Laufen	17.2 km	05:27:29	00:14:26	04:39 min/km	-01:22 (51.) ●	-00:50 (451.) ●	-01:03 (518.) ●
Laufen	19.5 km	05:36:01	00:08:32	03:42 min/km	-00:43 (58.) ●	-00:22 (492.) ●	-00:29 (568.) ●
Laufen	20.6 km	05:42:32	00:06:31	05:55 min/km	-00:34 (57.) ●	-00:17 (489.) ●	-00:23 (558.) ●
Laufen	20.7 km	05:46:14	00:03:42	37:00 min/km	-00:17 (65.) ●	-00:07 (501.) ●	-00:10 (574.) ●
Laufen	20.8 km	05:46:26	00:00:12	01:59 min/km	-00:11 (66.) ●	-00:17 (563.) ●	-00:14 (682.) ●
Laufen	20.8 km	05:46:26	01:49:07	05:14 min/km	-06:10 (60.) ●	-02:09 (530.) ●	-03:46 (605.) ●
Total	111.7 km	05:46:26	05:46:26	19.35 km/h	+10:37 (96.) ●	+19:24 (695.) ●	+14:00 (808.) ●

Ges	Sex	Ak	Name	#	AK
773	669	91	Sergio Sgarlata	1270	M50-54	ITA	00:30:57	03:04:55	01:54:58	05:41:59
784	676	92	Aurelio de Stasio	1172	M50-54	ITA	00:43:35	03:06:07	01:40:47	05:43:36
792	683	93	Stefan Vejda	1294	M50-54	AUT	00:34:22	03:07:25	01:51:55	05:44:32
794	685	94	Giampaolo Caputi	1164	M50-54	ITA	00:42:58	03:03:39	01:41:24	05:44:43
806	694	95	Grzegorz Skwarek	1274	M50-54	POL	00:36:37	02:54:25	02:05:27	05:46:20
808	695	96	Giovanni Ruscio	1261	M50-54	ITA	00:40:35	03:02:24	01:49:07	05:46:26
809	696	97	Paolo Cazzin	1165	M50-54	ITA	00:37:20	03:09:21	01:46:02	05:46:31
811	698	98	Markus Killinger	1216	M50-54	AUT	00:52:28	02:42:47	02:03:37	05:46:35
821	706	99	Alessandro Milani	1239	M50-54	ITA	00:34:20	02:55:11	02:04:54	05:47:14
822	707	100	Fabio Aldrigo	1139	M50-54	ITA	00:34:24	02:58:17	02:01:08	05:47:16