Christoph Steffens -
Ironman 70.3 Poreč 2023

Quick facts

1041/871/130Alle/Geschlecht/AK

M45-49Altersklasse

1455Startnummer

DEUNationalität


40:04	3:05:50	2:26:37	6:25:01

Vergleiche Christoph Steffens mit anderen Athleten!

1455 Steffens

1069 Moser ×

1084 Plantaric ×

1011 Dumcev ×

1088 Prechtl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:04	00:40:04	02:06 min/100m	+02:43 (101.) ●	+02:55 (695.) ●	+02:21 (817.) ●
Wechsel		00:45:45	00:05:41	-	+00:04 (88.) ●	+00:09 (601.) ●	+00:13 (756.) ●
Radfahren	4 km	00:54:29	00:08:44	27.48 km/h	+01:04 (133.) ●	+01:05 (888.) ●	+00:58 (1056.) ●
Radfahren	21.5 km	01:34:52	00:40:23	26 km/h	+04:56 (128.) ●	+05:04 (868.) ●	+04:24 (1025.) ●
Radfahren	28.3 km	01:51:45	00:16:53	24.17 km/h	+02:23 (128.) ●	+02:25 (877.) ●	+02:09 (1047.) ●
Radfahren	40 km	02:18:01	00:26:16	26.73 km/h	+02:19 (117.) ●	+02:23 (787.) ●	+01:49 (904.) ●
Radfahren	54 km	02:46:18	00:28:17	29.7 km/h	+04:01 (119.) ●	+03:56 (810.) ●	+03:18 (945.) ●
Radfahren	65.8 km	03:13:31	00:27:13	26.01 km/h	+02:11 (115.) ●	+02:08 (762.) ●	+01:40 (879.) ●
Radfahren	73.2 km	03:27:26	00:13:55	31.9 km/h	+00:44 (108.) ●	+00:37 (708.) ●	+00:26 (806.) ●
Radfahren	89 km	03:51:35	00:24:09	39.25 km/h	-00:27 (73.) ●	-00:48 (471.) ●	-01:13 (514.) ●
Radfahren	89 km	03:51:35	03:05:50	28.74 km/h	+17:11 (117.) ●	+16:50 (794.) ●	+13:31 (922.) ●
Wechsel		03:58:24	00:06:49	-	+02:47 (131.) ●	+02:44 (900.) ●	+02:46 (1112.) ●
Laufen	0.2 km	03:59:29	00:01:05	05:25 min/km	+00:12 (130.) ●	+00:12 (888.) ●	+00:11 (1075.) ●
Laufen	2 km	04:11:57	00:12:28	06:55 min/km	+03:12 (137.) ●	+03:10 (930.) ●	+03:01 (1143.) ●
Laufen	4.9 km	04:32:41	00:20:44	07:08 min/km	+05:07 (135.) ●	+04:59 (921.) ●	+04:44 (1132.) ●
Laufen	7.7 km	04:51:55	00:19:14	06:52 min/km	+05:02 (138.) ●	+04:54 (928.) ●	+04:40 (1143.) ●
Laufen	9.2 km	05:03:24	00:11:29	07:39 min/km	+03:01 (137.) ●	+02:59 (924.) ●	+02:51 (1136.) ●
Laufen	10.9 km	05:17:02	00:13:38	08:01 min/km	+03:10 (133.) ●	+03:06 (886.) ●	+02:56 (1087.) ●
Laufen	14.1 km	05:39:42	00:22:40	07:05 min/km	+06:05 (136.) ●	+05:58 (920.) ●	+05:44 (1135.) ●
Laufen	17.2 km	05:59:51	00:20:09	06:30 min/km	+04:59 (134.) ●	+04:53 (893.) ●	+04:40 (1102.) ●
Laufen	19.5 km	06:11:04	00:11:13	04:52 min/km	+02:23 (134.) ●	+02:19 (869.) ●	+02:12 (1068.) ●
Laufen	20.6 km	06:19:51	00:08:47	07:59 min/km	+02:00 (135.) ●	+01:59 (891.) ●	+01:53 (1093.) ●
Laufen	20.7 km	06:24:46	00:04:55	49:10 min/km	+01:06 (135.) ●	+01:06 (890.) ●	+01:03 (1089.) ●
Laufen	20.8 km	06:25:01	00:00:15	02:29 min/km	+00:03 (130.) ●	-00:14 (863.) ●	-00:11 (1070.) ●
Laufen	20.8 km	06:25:01	02:26:37	07:02 min/km	+36:20 (136.) ●	+35:21 (915.) ●	+33:44 (1125.) ●
Total	111.7 km	06:25:01	06:25:01	17.41 km/h	+59:05 (130.) ●	+57:59 (871.) ●	+52:35 (1041.) ●

Ges	Sex	Ak	Name	#	AK
990	833	125	Ionut-Petru Ciontu	999	M45-49	ROU	00:41:59	03:17:01	02:04:36	06:14:19
994	836	126	Gerhard Stubauer	1119	M45-49	AUT	00:56:46	02:54:05	02:05:21	06:15:48
1002	843	127	Michele Groppo	1031	M45-49	ITA	00:41:15	03:05:41	02:16:46	06:17:14
1009	848	128	Michael Moser	1069	M45-49	AUT	00:39:31	03:07:26	02:13:43	06:18:53
1026	859	129	Primoz Plantaric	1084	M45-49	SVN	00:46:01	03:06:19	02:16:08	06:22:47
1041	871	130	Christoph Steffens	1455	M45-49	DEU	00:40:04	03:05:50	02:26:37	06:25:01
1057	881	131	Igor Dumcev	1011	M45-49	HRV	00:39:07	03:17:16	02:18:41	06:31:00
1058	882	132	Roland Prechtl	1088	M45-49	AUT	00:41:20	03:18:44	02:12:49	06:31:15
1085	901	133	Donald Keranovic	1044	M45-49	SVN	00:41:58	03:08:13	02:32:05	06:39:22
1097	909	134	Mario Pehar	1080	M45-49	BIH	00:55:16	03:17:22	02:20:39	06:44:53