Elsa Yamaoka -
Ironman 70.3 Poreč 2023

Quick facts

1177/196/14Alle/Geschlecht/AK

F55-59Altersklasse

317Startnummer

MEXNationalität


54:36	3:46:51	2:27:32	7:24:47

Vergleiche Elsa Yamaoka mit anderen Athleten!

317 Yamaoka

304 Fruehwirt-Casati ×

305 Gonzato ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:36	00:54:36	02:52 min/100m	+12:57 (14.) ●	+14:02 (195.) ●	+16:53 (1184.) ●
Wechsel		01:04:49	00:10:13	-	+05:02 (14.) ●	+04:49 (197.) ●	+04:45 (1150.) ●
Radfahren	4 km	01:15:06	00:10:17	23.34 km/h	+01:40 (14.) ●	+01:52 (199.) ●	+02:31 (1190.) ●
Radfahren	21.5 km	02:00:43	00:45:37	23.02 km/h	+05:54 (14.) ●	+06:26 (190.) ●	+09:38 (1166.) ●
Radfahren	28.3 km	02:21:02	00:20:19	20.08 km/h	+03:48 (14.) ●	+04:13 (196.) ●	+05:35 (1189.) ●
Radfahren	40 km	02:56:59	00:35:57	19.53 km/h	+08:22 (14.) ●	+08:43 (198.) ●	+11:30 (1188.) ●
Radfahren	54 km	03:30:39	00:33:40	24.95 km/h	+05:28 (11.) ●	+05:43 (181.) ●	+08:41 (1151.) ●
Radfahren	65.8 km	04:03:08	00:32:29	21.8 km/h	+04:18 (13.) ●	+04:37 (182.) ●	+06:56 (1144.) ●
Radfahren	73.2 km	04:19:11	00:16:03	27.66 km/h	+01:30 (12.) ●	+01:36 (175.) ●	+02:34 (1114.) ●
Radfahren	89 km	04:51:40	00:32:29	29.18 km/h	+05:23 (14.) ●	+05:01 (190.) ●	+07:07 (1170.) ●
Radfahren	89 km	04:51:40	03:46:51	23.54 km/h	+36:23 (14.) ●	+38:11 (191.) ●	+54:32 (1178.) ●
Wechsel		04:57:15	00:05:35	-	+01:15 (11.) ●	+01:24 (160.) ●	+01:32 (1002.) ●
Laufen	0.2 km	04:58:32	00:01:17	06:25 min/km	+00:16 (13.) ●	+00:18 (191.) ●	+00:23 (1161.) ●
Laufen	2 km	05:11:08	00:12:36	07:00 min/km	+02:09 (13.) ●	+02:19 (189.) ●	+03:09 (1151.) ●
Laufen	4.9 km	05:34:34	00:23:26	08:04 min/km	+05:54 (14.) ●	+06:10 (200.) ●	+07:26 (1182.) ●
Laufen	7.7 km	05:53:02	00:18:28	06:35 min/km	+02:05 (13.) ●	+02:40 (178.) ●	+03:54 (1113.) ●
Laufen	9.2 km	06:03:47	00:10:45	07:10 min/km	+00:37 (11.) ●	+01:23 (172.) ●	+02:07 (1082.) ●
Laufen	10.9 km	06:17:16	00:13:29	07:55 min/km	+01:18 (12.) ●	+01:51 (173.) ●	+02:47 (1075.) ●
Laufen	14.1 km	06:39:48	00:22:32	07:02 min/km	+03:40 (12.) ●	+04:15 (186.) ●	+05:36 (1130.) ●
Laufen	17.2 km	06:59:27	00:19:39	06:20 min/km	+02:21 (13.) ●	+02:59 (175.) ●	+04:10 (1074.) ●
Laufen	19.5 km	07:10:37	00:11:10	04:51 min/km	+01:04 (12.) ●	+01:29 (172.) ●	+02:09 (1063.) ●
Laufen	20.6 km	07:19:28	00:08:51	08:02 min/km	+01:15 (13.) ●	+01:26 (177.) ●	+01:57 (1099.) ●
Laufen	20.7 km	07:24:33	00:05:05	50:50 min/km	+00:43 (12.) ●	+00:54 (184.) ●	+01:13 (1116.) ●
Laufen	20.8 km	07:24:47	00:00:14	02:19 min/km	±00:00 (10.) ●	+00:01 (169.) ●	-00:12 (921.) ●
Laufen	20.8 km	07:24:47	02:27:32	07:05 min/km	+21:22 (13.) ●	+25:45 (186.) ●	+34:39 (1132.) ●
Total	111.7 km	07:24:47	07:24:47	15.07 km/h	+01:16:59 (14.) ●	+01:24:11 (196.) ●	+01:52:21 (1177.) ●

Ges	Sex	Ak	Name	#	AK
966	126	9	Grethe Petersen	311	F55-59	DNK	00:46:37	03:16:33	01:54:34	06:08:12
1042	144	10	Serena Sassolini	314	F55-59	ITA	00:48:01	03:23:28	02:03:15	06:25:15
1108	166	11	Karin Hammerschmid	307	F55-59	AUT	00:45:20	03:37:44	02:13:31	06:49:06
1117	169	12	Ursula Fruehwirt-Casati	304	F55-59	ITA	00:51:44	03:38:38	02:11:29	06:53:04
1161	188	13	Elisabetta Gonzato	305	F55-59	ITA	00:44:39	03:31:47	02:44:11	07:13:15
1177	196	14	Elsa Yamaoka	317	F55-59	MEX	00:54:36	03:46:51	02:27:32	07:24:47