Jakub Nowakowski -
Ironman 70.3 Poreč 2023

Quick facts

186/172/39Alle/Geschlecht/AK

M30-34Altersklasse

561Startnummer

POLNationalität


27:33	2:35:25	1:38:15	4:46:27

Vergleiche Jakub Nowakowski mit anderen Athleten!

561 Nowakowski

591 Sirk ×

614 Wachter ×

537 Konfino Ozadato ×

565 Pavanello ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:33	00:27:33	01:27 min/100m	-08:43 (3.) ●	-09:36 (26.) ●	-10:10 (31.) ●
Wechsel		00:30:29	00:02:56	-	-02:07 (11.) ●	-02:36 (49.) ●	-02:32 (67.) ●
Radfahren	4 km	00:38:09	00:07:40	31.3 km/h	+00:14 (95.) ●	+00:01 (557.) ●	-00:06 (615.) ●
Radfahren	21.5 km	01:11:15	00:33:06	31.72 km/h	-01:10 (60.) ●	-02:13 (317.) ●	-02:53 (336.) ●
Radfahren	28.3 km	01:25:01	00:13:46	29.64 km/h	-00:14 (68.) ●	-00:42 (388.) ●	-00:58 (418.) ●
Radfahren	40 km	01:46:42	00:21:41	32.38 km/h	-01:33 (49.) ●	-02:12 (250.) ●	-02:46 (266.) ●
Radfahren	54 km	02:08:09	00:21:27	39.16 km/h	-02:10 (46.) ●	-02:54 (225.) ●	-03:32 (243.) ●
Radfahren	65.8 km	02:30:30	00:22:21	31.68 km/h	-02:13 (39.) ●	-02:44 (201.) ●	-03:12 (212.) ●
Radfahren	73.2 km	02:42:20	00:11:50	37.52 km/h	-01:07 (37.) ●	-01:28 (192.) ●	-01:39 (203.) ●
Radfahren	89 km	03:05:54	00:23:34	40.23 km/h	-00:40 (61.) ●	-01:23 (364.) ●	-01:48 (389.) ●
Radfahren	89 km	03:05:54	02:35:25	34.36 km/h	-08:53 (51.) ●	-13:35 (280.) ●	-16:54 (298.) ●
Wechsel		03:08:12	00:02:18	-	-01:23 (21.) ●	-01:47 (98.) ●	-01:45 (150.) ●
Laufen	0.2 km	03:09:01	00:00:49	04:05 min/km	-00:01 (70.) ●	-00:04 (344.) ●	-00:05 (395.) ●
Laufen	2 km	03:17:07	00:08:06	04:30 min/km	-00:45 (44.) ●	-01:12 (188.) ●	-01:21 (203.) ●
Laufen	4.9 km	03:30:18	00:13:11	04:32 min/km	-01:48 (30.) ●	-02:34 (123.) ●	-02:49 (133.) ●
Laufen	7.7 km	03:42:19	00:12:01	04:17 min/km	-01:34 (33.) ●	-02:19 (133.) ●	-02:33 (144.) ●
Laufen	9.2 km	03:49:21	00:07:02	04:41 min/km	-01:02 (30.) ●	-01:28 (120.) ●	-01:36 (131.) ●
Laufen	10.9 km	03:58:09	00:08:48	05:10 min/km	-01:07 (37.) ●	-01:44 (178.) ●	-01:54 (191.) ●
Laufen	14.1 km	04:14:56	00:16:47	05:14 min/km	+00:52 (99.) ●	+00:05 (574.) ●	-00:09 (669.) ●
Laufen	17.2 km	04:27:55	00:12:59	04:11 min/km	-01:26 (42.) ●	-02:17 (216.) ●	-02:30 (234.) ●
Laufen	19.5 km	04:36:05	00:08:10	03:33 min/km	-00:16 (74.) ●	-00:44 (382.) ●	-00:51 (431.) ●
Laufen	20.6 km	04:42:30	00:06:25	05:49 min/km	-00:02 (79.) ●	-00:23 (438.) ●	-00:29 (499.) ●
Laufen	20.7 km	04:46:14	00:03:44	37:20 min/km	+00:08 (94.) ●	-00:05 (513.) ●	-00:08 (588.) ●
Laufen	20.8 km	04:46:27	00:00:13	02:09 min/km	+00:02 (111.) ●	-00:16 (608.) ●	-00:13 (770.) ●
Laufen	20.8 km	04:46:27	01:38:15	04:43 min/km	-06:59 (52.) ●	-13:01 (273.) ●	-14:38 (295.) ●
Total	111.7 km	04:46:27	04:46:27	23.4 km/h	-28:05 (39.) ●	-40:35 (172.) ●	-45:59 (186.) ●

Ges	Sex	Ak	Name	#	AK
167	154	34	Christian Lehner	543	M30-34	AUT	00:30:05	02:29:06	01:38:52	04:44:01
169	156	35	Mattia Franzin	514	M30-34	ITA	00:35:31	02:35:29	01:25:48	04:44:29
170	157	36	Dino Vodopija	611	M30-34	HRV	00:37:05	02:34:45	01:25:49	04:44:32
183	169	37	Jernej Sirk	591	M30-34	SVN	00:28:42	02:31:53	01:38:00	04:46:18
184	170	38	Daniel Wachter	614	M30-34	AUT	00:37:28	02:31:40	01:29:55	04:46:22
186	172	39	Jakub Nowakowski	561	M30-34	POL	00:27:33	02:35:25	01:38:15	04:46:27
197	182	40	Yener Konfino Ozadato	537	M30-34	TUR	00:29:54	02:36:36	01:32:57	04:47:58
198	183	41	Andrea Pavanello	565	M30-34	ITA	00:30:41	02:35:38	01:35:09	04:48:01
203	188	42	Stefano Porobic	572	M30-34	HRV	00:35:46	02:24:41	01:40:26	04:48:31
209	194	43	Michele Carretta	485	M30-34	ITA	00:35:23	02:30:32	01:35:27	04:48:54