Adrien Rama -
Ironman 70.3 Poreč 2023

Quick facts

470/425/78Alle/Geschlecht/AK

M30-34Altersklasse

577Startnummer

CHENationalität


37:03	2:40:02	1:49:58	5:12:59

Vergleiche Adrien Rama mit anderen Athleten!

577 Rama

488 Cestaro ×

540 Lakotta ×

587 Schawarz ×

481 Bornacin ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:03	00:37:03	01:57 min/100m	+00:47 (83.) ●	-00:06 (508.) ●	-00:40 (596.) ●
Wechsel		00:40:30	00:03:27	-	-01:36 (32.) ●	-02:05 (152.) ●	-02:01 (200.) ●
Radfahren	4 km	00:47:20	00:06:50	35.12 km/h	-00:36 (25.) ●	-00:49 (128.) ●	-00:56 (137.) ●
Radfahren	21.5 km	01:20:37	00:33:17	31.55 km/h	-00:59 (64.) ●	-02:02 (332.) ●	-02:42 (353.) ●
Radfahren	28.3 km	01:33:47	00:13:10	30.99 km/h	-00:50 (49.) ●	-01:18 (237.) ●	-01:34 (253.) ●
Radfahren	40 km	01:55:04	00:21:17	32.98 km/h	-01:57 (38.) ●	-02:36 (187.) ●	-03:10 (201.) ●
Radfahren	54 km	02:17:01	00:21:57	38.27 km/h	-01:40 (58.) ●	-02:24 (305.) ●	-03:02 (326.) ●
Radfahren	65.8 km	02:41:46	00:24:45	28.61 km/h	+00:11 (84.) ●	-00:20 (519.) ●	-00:48 (570.) ●
Radfahren	73.2 km	02:55:34	00:13:48	32.17 km/h	+00:51 (101.) ●	+00:30 (686.) ●	+00:19 (774.) ●
Radfahren	89 km	03:20:32	00:24:58	37.97 km/h	+00:44 (96.) ●	+00:01 (612.) ●	-00:24 (678.) ●
Radfahren	89 km	03:20:32	02:40:02	33.37 km/h	-04:16 (71.) ●	-08:58 (388.) ●	-12:17 (414.) ●
Wechsel		03:23:01	00:02:29	-	-01:12 (30.) ●	-01:36 (142.) ●	-01:34 (209.) ●
Laufen	0.2 km	03:23:51	00:00:50	04:10 min/km	±00:00 (80.) ●	-00:03 (399.) ●	-00:04 (460.) ●
Laufen	2 km	03:32:50	00:08:59	04:59 min/km	+00:08 (84.) ●	-00:19 (455.) ●	-00:28 (512.) ●
Laufen	4.9 km	03:47:59	00:15:09	05:13 min/km	+00:10 (81.) ●	-00:36 (466.) ●	-00:51 (522.) ●
Laufen	7.7 km	04:01:36	00:13:37	04:51 min/km	+00:02 (81.) ●	-00:43 (434.) ●	-00:57 (479.) ●
Laufen	9.2 km	04:09:32	00:07:56	05:17 min/km	-00:08 (73.) ●	-00:34 (400.) ●	-00:42 (444.) ●
Laufen	10.9 km	04:19:38	00:10:06	05:56 min/km	+00:11 (91.) ●	-00:26 (476.) ●	-00:36 (546.) ●
Laufen	14.1 km	04:36:54	00:17:16	05:23 min/km	+01:21 (107.) ●	+00:34 (628.) ●	+00:20 (745.) ●
Laufen	17.2 km	04:51:40	00:14:46	04:45 min/km	+00:21 (90.) ●	-00:30 (506.) ●	-00:43 (584.) ●
Laufen	19.5 km	05:00:44	00:09:04	03:56 min/km	+00:38 (102.) ●	+00:10 (616.) ●	+00:03 (722.) ●
Laufen	20.6 km	05:08:15	00:07:31	06:49 min/km	+01:04 (112.) ●	+00:43 (724.) ●	+00:37 (876.) ●
Laufen	20.7 km	05:12:44	00:04:29	44:50 min/km	+00:53 (118.) ●	+00:40 (815.) ●	+00:37 (989.) ●
Laufen	20.8 km	05:12:59	00:00:15	02:29 min/km	+00:04 (123.) ●	-00:14 (837.) ●	-00:11 (1044.) ●
Laufen	20.8 km	05:12:59	01:49:58	05:17 min/km	+04:44 (96.) ●	-01:18 (544.) ●	-02:55 (627.) ●
Total	111.7 km	05:12:59	05:12:59	21.41 km/h	-01:33 (78.) ●	-14:03 (425.) ●	-19:27 (470.) ●

Ges	Sex	Ak	Name	#	AK
429	392	73	Filip Stipančić	597	M30-34	HRV	00:38:54	02:43:18	01:39:32	05:10:00
438	399	74	Vladimir Pakrac	563	M30-34	SVN	00:37:12	02:37:21	01:45:56	05:10:32
449	407	75	Jan Otto	562	M30-34	CHE	00:30:29	02:34:46	02:00:09	05:11:20
456	413	76	Giacomo Cestaro	488	M30-34	ITA	00:33:42	02:50:11	01:40:47	05:11:40
468	423	77	Patrick Lakotta	540	M30-34	DEU	00:33:34	02:37:13	01:55:25	05:12:58
470	425	78	Adrien Rama	577	M30-34	CHE	00:37:03	02:40:02	01:49:58	05:12:59
473	428	79	David Schawarz	587	M30-34	AUT	00:31:19	02:38:42	01:53:23	05:13:23
475	430	80	Giovanni Bornacin	481	M30-34	ITA	00:36:35	02:55:40	01:34:05	05:13:38
477	432	81	Jakub Baluch	474	M30-34	SVK	00:33:34	02:33:25	02:00:34	05:13:51
485	438	82	Sam Twist	606	M30-34	GBR	00:36:11	02:42:18	01:45:09	05:14:22