Adrien Rama -
Ironman 70.3 Poreč 2023
Quick facts
470/425/78Alle/Geschlecht/AK
M30-34Altersklasse
577Startnummer
CHENationalität
37:03 | 2:40:02 | 1:49:58 | 5:12:59 |
Vergleiche Adrien Rama mit anderen Athleten!
577 Rama
488 Cestaro ×
540 Lakotta ×
587 Schawarz ×
481 Bornacin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:03 | 00:37:03 | 01:57 min/100m | +00:47 (83.) ● | -00:06 (508.) ● | -00:40 (596.) ● |
Wechsel | 00:40:30 | 00:03:27 | - | -01:36 (32.) ● | -02:05 (152.) ● | -02:01 (200.) ● | |
Radfahren | 4 km | 00:47:20 | 00:06:50 | 35.12 km/h | -00:36 (25.) ● | -00:49 (128.) ● | -00:56 (137.) ● |
Radfahren | 21.5 km | 01:20:37 | 00:33:17 | 31.55 km/h | -00:59 (64.) ● | -02:02 (332.) ● | -02:42 (353.) ● |
Radfahren | 28.3 km | 01:33:47 | 00:13:10 | 30.99 km/h | -00:50 (49.) ● | -01:18 (237.) ● | -01:34 (253.) ● |
Radfahren | 40 km | 01:55:04 | 00:21:17 | 32.98 km/h | -01:57 (38.) ● | -02:36 (187.) ● | -03:10 (201.) ● |
Radfahren | 54 km | 02:17:01 | 00:21:57 | 38.27 km/h | -01:40 (58.) ● | -02:24 (305.) ● | -03:02 (326.) ● |
Radfahren | 65.8 km | 02:41:46 | 00:24:45 | 28.61 km/h | +00:11 (84.) ● | -00:20 (519.) ● | -00:48 (570.) ● |
Radfahren | 73.2 km | 02:55:34 | 00:13:48 | 32.17 km/h | +00:51 (101.) ● | +00:30 (686.) ● | +00:19 (774.) ● |
Radfahren | 89 km | 03:20:32 | 00:24:58 | 37.97 km/h | +00:44 (96.) ● | +00:01 (612.) ● | -00:24 (678.) ● |
Radfahren | 89 km | 03:20:32 | 02:40:02 | 33.37 km/h | -04:16 (71.) ● | -08:58 (388.) ● | -12:17 (414.) ● |
Wechsel | 03:23:01 | 00:02:29 | - | -01:12 (30.) ● | -01:36 (142.) ● | -01:34 (209.) ● | |
Laufen | 0.2 km | 03:23:51 | 00:00:50 | 04:10 min/km | ±00:00 (80.) ● | -00:03 (399.) ● | -00:04 (460.) ● |
Laufen | 2 km | 03:32:50 | 00:08:59 | 04:59 min/km | +00:08 (84.) ● | -00:19 (455.) ● | -00:28 (512.) ● |
Laufen | 4.9 km | 03:47:59 | 00:15:09 | 05:13 min/km | +00:10 (81.) ● | -00:36 (466.) ● | -00:51 (522.) ● |
Laufen | 7.7 km | 04:01:36 | 00:13:37 | 04:51 min/km | +00:02 (81.) ● | -00:43 (434.) ● | -00:57 (479.) ● |
Laufen | 9.2 km | 04:09:32 | 00:07:56 | 05:17 min/km | -00:08 (73.) ● | -00:34 (400.) ● | -00:42 (444.) ● |
Laufen | 10.9 km | 04:19:38 | 00:10:06 | 05:56 min/km | +00:11 (91.) ● | -00:26 (476.) ● | -00:36 (546.) ● |
Laufen | 14.1 km | 04:36:54 | 00:17:16 | 05:23 min/km | +01:21 (107.) ● | +00:34 (628.) ● | +00:20 (745.) ● |
Laufen | 17.2 km | 04:51:40 | 00:14:46 | 04:45 min/km | +00:21 (90.) ● | -00:30 (506.) ● | -00:43 (584.) ● |
Laufen | 19.5 km | 05:00:44 | 00:09:04 | 03:56 min/km | +00:38 (102.) ● | +00:10 (616.) ● | +00:03 (722.) ● |
Laufen | 20.6 km | 05:08:15 | 00:07:31 | 06:49 min/km | +01:04 (112.) ● | +00:43 (724.) ● | +00:37 (876.) ● |
Laufen | 20.7 km | 05:12:44 | 00:04:29 | 44:50 min/km | +00:53 (118.) ● | +00:40 (815.) ● | +00:37 (989.) ● |
Laufen | 20.8 km | 05:12:59 | 00:00:15 | 02:29 min/km | +00:04 (123.) ● | -00:14 (837.) ● | -00:11 (1044.) ● |
Laufen | 20.8 km | 05:12:59 | 01:49:58 | 05:17 min/km | +04:44 (96.) ● | -01:18 (544.) ● | -02:55 (627.) ● |
Total | 111.7 km | 05:12:59 | 05:12:59 | 21.41 km/h | -01:33 (78.) ● | -14:03 (425.) ● | -19:27 (470.) ● |