Grzegorz Sokołowski -
Ironman 70.3 Poreč 2023

Quick facts

1146/935/153Alle/Geschlecht/AK

M35-39Altersklasse

768Startnummer

POLNationalität


36:57	3:33:46	2:42:05	7:04:39

Vergleiche Grzegorz Sokołowski mit anderen Athleten!

768 Sokołowski

739 Nevskii ×

713 Lioznianskii ×

677 Geremia ×

773 Stancic ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:57	00:36:57	01:56 min/100m	+00:18 (87.) ●	-00:12 (501.) ●	-00:46 (587.) ●
Wechsel		00:41:13	00:04:16	-	-01:03 (46.) ●	-01:16 (301.) ●	-01:12 (394.) ●
Radfahren	4 km	00:50:13	00:09:00	26.67 km/h	+01:23 (151.) ●	+01:21 (924.) ●	+01:14 (1105.) ●
Radfahren	21.5 km	01:37:26	00:47:13	22.24 km/h	+12:26 (154.) ●	+11:54 (959.) ●	+11:14 (1181.) ●
Radfahren	28.3 km	01:56:01	00:18:35	21.96 km/h	+04:28 (154.) ●	+04:07 (949.) ●	+03:51 (1156.) ●
Radfahren	40 km	02:25:46	00:29:45	23.6 km/h	+06:20 (150.) ●	+05:52 (911.) ●	+05:18 (1091.) ●
Radfahren	54 km	02:57:51	00:32:05	26.18 km/h	+08:08 (151.) ●	+07:44 (928.) ●	+07:06 (1118.) ●
Radfahren	65.8 km	03:28:44	00:30:53	22.92 km/h	+06:17 (147.) ●	+05:48 (910.) ●	+05:20 (1100.) ●
Radfahren	73.2 km	03:45:10	00:16:26	27.02 km/h	+03:13 (149.) ●	+03:08 (925.) ●	+02:57 (1133.) ●
Radfahren	89 km	04:14:59	00:29:49	31.79 km/h	+04:51 (150.) ●	+04:52 (928.) ●	+04:27 (1118.) ●
Radfahren	89 km	04:14:59	03:33:46	24.98 km/h	+47:06 (153.) ●	+44:46 (938.) ●	+41:27 (1138.) ●
Wechsel		04:22:34	00:07:35	-	+03:42 (151.) ●	+03:30 (927.) ●	+03:32 (1141.) ●
Laufen	0.2 km	04:23:41	00:01:07	05:35 min/km	+00:16 (150.) ●	+00:14 (899.) ●	+00:13 (1098.) ●
Laufen	2 km	04:36:43	00:13:02	07:14 min/km	+04:03 (155.) ●	+03:44 (946.) ●	+03:35 (1166.) ●
Laufen	4.9 km	04:59:51	00:23:08	07:58 min/km	+07:53 (155.) ●	+07:23 (953.) ●	+07:08 (1178.) ●
Laufen	7.7 km	05:22:14	00:22:23	07:59 min/km	+08:29 (156.) ●	+08:03 (959.) ●	+07:49 (1187.) ●
Laufen	9.2 km	05:34:21	00:12:07	08:04 min/km	+03:57 (155.) ●	+03:37 (945.) ●	+03:29 (1166.) ●
Laufen	10.9 km	05:49:30	00:15:09	08:54 min/km	+05:00 (151.) ●	+04:37 (932.) ●	+04:27 (1149.) ●
Laufen	14.1 km	06:15:22	00:25:52	08:05 min/km	+09:47 (156.) ●	+09:10 (951.) ●	+08:56 (1178.) ●
Laufen	17.2 km	06:37:10	00:21:48	07:01 min/km	+07:08 (152.) ●	+06:32 (926.) ●	+06:19 (1146.) ●
Laufen	19.5 km	06:49:47	00:12:37	05:29 min/km	+04:06 (154.) ●	+03:43 (927.) ●	+03:36 (1145.) ●
Laufen	20.6 km	06:59:18	00:09:31	08:39 min/km	+03:01 (154.) ●	+02:43 (927.) ●	+02:37 (1142.) ●
Laufen	20.7 km	07:04:25	00:05:07	51:10 min/km	+01:29 (154.) ●	+01:18 (912.) ●	+01:15 (1123.) ●
Laufen	20.8 km	07:04:39	00:00:14	02:19 min/km	-00:01 (141.) ●	-00:15 (760.) ●	-00:12 (954.) ●
Laufen	20.8 km	07:04:39	02:42:05	07:47 min/km	+55:08 (155.) ●	+50:49 (950.) ●	+49:12 (1173.) ●
Total	111.7 km	07:04:39	07:04:39	15.78 km/h	+01:45:11 (153.) ●	+01:37:37 (935.) ●	+01:32:13 (1146.) ●

Ges	Sex	Ak	Name	#	AK
1072	892	148	José Daniel Fernández Navarro	671	M35-39	BOL	00:50:24	03:11:23	02:17:43	06:34:33
1093	907	149	Robert Dean	662	M35-39	GBR	00:49:38	03:27:59	02:05:39	06:41:55
1109	916	150	Matus Bereznak	3	M35-39	SVK	00:50:48	03:31:49	02:11:58	06:49:36
1123	926	151	Nikita Nevskii	739	M35-39	KGZ	00:46:25	03:27:33	02:26:23	06:54:49
1124	927	152	Mikhail Lioznianskii	713	M35-39	RUS	00:48:05	03:32:50	02:21:05	06:54:51
1146	935	153	Grzegorz Sokołowski	768	M35-39	POL	00:36:57	03:33:46	02:42:05	07:04:39
1147	936	154	Pietro Geremia	677	M35-39	ITA	00:46:26	03:41:00	02:22:57	07:04:52
1150	939	155	Tomislav Stancic	773	M35-39	HRV	00:39:47	03:37:54	02:25:39	07:05:52
1178	954	156	Yves Althaus	627	M35-39	CHE	00:49:59	03:22:55	02:49:42	07:26:17