Josh Holsomback -
Ironman 70.3 Waco 2023
Quick facts
625/514/98Alle/Geschlecht/AK
M35-39Altersklasse
1139Startnummer
USANationalität
47:26 | 3:05:37 | 2:00:04 | 6:13:09 |
Vergleiche Josh Holsomback mit anderen Athleten!
1139 Holsomback
1607 Connelly ×
313 Warringa ×
982 Ludwig ×
1656 Woolf ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:26 | 00:47:26 | 02:29 min/100m | +05:48 (167.) ● | +05:59 (909.) ● | +05:39 (1206.) ● |
Wechsel | 00:57:44 | 00:10:18 | - | +02:29 (173.) ● | +02:18 (918.) ● | +02:22 (1248.) ● | |
Radfahren | 2.8 km | 01:03:55 | 00:06:11 | 27.17 km/h | +00:01 (104.) ● | -00:03 (576.) ● | -00:09 (688.) ● |
Radfahren | 26.3 km | 01:44:48 | 00:40:53 | 34.49 km/h | -02:21 (63.) ● | -02:26 (361.) ● | -03:14 (406.) ● |
Radfahren | 47.1 km | 02:20:06 | 00:35:18 | 35.35 km/h | -01:53 (71.) ● | -01:59 (393.) ● | -02:43 (439.) ● |
Radfahren | 80.1 km | 03:39:09 | 01:19:03 | 25.05 km/h | -03:14 (86.) ● | -03:14 (489.) ● | -05:23 (574.) ● |
Radfahren | 90.2 km | 04:03:21 | 00:24:12 | 25.04 km/h | -00:59 (86.) ● | -01:13 (490.) ● | -01:49 (575.) ● |
Radfahren | 90.2 km | 04:03:21 | 03:05:37 | 29.16 km/h | -08:26 (77.) ● | -08:55 (451.) ● | -13:18 (519.) ● |
Wechsel | 04:13:05 | 00:09:44 | - | +02:50 (172.) ● | +02:47 (954.) ● | +02:50 (1289.) ● | |
Laufen | 3.8 km | 04:34:15 | 00:21:10 | 05:34 min/km | -01:27 (88.) ● | -02:20 (380.) ● | -02:45 (472.) ● |
Laufen | 7.6 km | 04:53:02 | 00:18:47 | 04:56 min/km | -01:38 (84.) ● | -02:19 (369.) ● | -02:39 (453.) ● |
Laufen | 10.6 km | 05:12:24 | 00:19:22 | 06:27 min/km | -01:23 (90.) ● | -02:03 (428.) ● | -02:23 (531.) ● |
Laufen | 15.3 km | 05:38:01 | 00:25:37 | 05:27 min/km | -02:18 (81.) ● | -03:07 (404.) ● | -03:33 (506.) ● |
Laufen | 16.5 km | 05:45:31 | 00:07:30 | 06:15 min/km | -00:39 (82.) ● | -00:52 (423.) ● | -00:59 (541.) ● |
Laufen | 18.4 km | 05:57:19 | 00:11:48 | 06:12 min/km | -00:32 (97.) ● | -00:48 (514.) ● | -00:59 (649.) ● |
Laufen | 21.1 km | 06:13:09 | 00:15:50 | 05:51 min/km | -01:15 (78.) ● | -01:42 (426.) ● | -01:57 (530.) ● |
Laufen | 21.1 km | 06:13:09 | 02:00:04 | 05:41 min/km | -09:12 (84.) ● | -13:11 (413.) ● | -15:15 (515.) ● |
Total | 113.2 km | 06:13:09 | 06:13:09 | 18.2 km/h | -06:31 (98.) ● | -11:02 (514.) ● | -17:42 (625.) ● |